Receta Chicken, Mushroom, Barley Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
27.15g |
celery
17.8g |
onion
24.75g |
mushrooms
55.0g |
pepper
0.07g |
oil
3.4g |
cream of mushroom soup
75.75g |
water
118.5g |
chicken bouillon
120.0g |
barley
25.0g |
peas
35.44g |
chicken breast
45.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.12 | 0.27 | 1.7 | 0.01 | 0.0 | 1.22 | 0.0 | 2.42 | 2.48 | 1.85 | 9.46 | 19.78 | 79.12 |
| Total Fat (g) | 0.07 | 0.03 | 0.02 | 0.19 | 0.0 | 3.4 | 4.46 | 0.0 | 0.68 | 0.29 | 0.14 | 4.2 | 13.48 | 53.92 |
| Carbohydrates (g) | 2.6 | 0.53 | 2.31 | 1.8 | 0.04 | 0.0 | 5.09 | 0.0 | 0.46 | 19.43 | 4.83 | 0.0 | 37.09 | 148.36 |
| Ash (g) | 0.26 | 0.13 | 0.09 | 0.47 | 0.0 | 0.0 | 1.46 | 0.12 | n/a | 0.28 | 0.28 | 0.46 | 3.55 | 14.2 |
| Calories (kcal) | 11.129 | 2.848 | 9.9 | 12.1 | 0.166 | 30.056 | 64.388 | 0.0 | 19.2 | 88.0 | 27.287 | 78.019 | 343.093 | 1372.372 |
| Starch (g) | 0.39 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.48 | n/a | 1.87 | 7.48 |
| Sucrose (g) | 0.97 | 0.02 | 0.25 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.63 | n/a | 2.87 | 11.48 |
| Glucose (dextrose) (g) | 0.16 | 0.1 | 0.49 | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 1.59 | 6.36 |
| Fructose (g) | 0.15 | 0.09 | 0.32 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.74 | 2.96 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.97 | 16.99 | 22.05 | 50.84 | 0.01 | 0.0 | 63.52 | 118.38 | 115.14 | 2.52 | 28.34 | 31.51 | 473.26 | 1893.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 0.33 | 1.05 | 0.91 | 0.0 | 0.0 | 1.11 | 0.0 | 0.35 | 0.2 | 1.77 | 0.0 | 7.0 | 28.0 |
| Galactose (g) | 0.0 | 0.12 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.8 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.6 | 0.0 | 7.5 | 30.0 |
| Calcium (mg) | 8.958 | 7.12 | 5.693 | 1.65 | 0.284 | 0.0 | 9.09 | 3.555 | 4.8 | 7.25 | 7.796 | 4.99 | 61.185 | 244.74 |
| Iron (mg) | 0.08 | 0.04 | 0.05 | 0.27 | 0.02 | 0.0 | 0.84 | 0.0 | 0.25 | 0.63 | 0.54 | 0.34 | 3.06 | 12.24 |
| Magnesium (mg) | 3.257 | 1.958 | 2.475 | 4.95 | 0.126 | 0.0 | 3.03 | 1.185 | 1.2 | 19.75 | 9.214 | 11.34 | 58.485 | 233.94 |
| Phosphorus (mg) | 9.501 | 4.272 | 7.178 | 47.299 | 0.112 | 0.0 | 19.695 | 0.0 | 36.0 | 55.25 | 29.059 | 78.926 | 287.292 | 1149.168 |
| Potassium (mg) | 86.864 | 46.28 | 36.135 | 174.897 | 0.818 | 0.0 | 46.965 | 0.0 | 103.2 | 70.0 | 54.219 | 99.792 | 719.171 | 2876.684 |
| Sodium (mg) | 18.73 | 14.24 | 0.99 | 2.75 | 0.029 | 0.0 | 488.588 | 4.74 | 381.6 | 2.25 | 38.273 | 28.577 | 980.765 | 3923.06 |
| Zinc (mg) | 0.07 | 0.02 | 0.04 | 0.29 | 0.0 | 0.0 | 0.15 | 0.01 | 0.12 | 0.53 | 0.29 | 0.36 | 1.89 | 7.56 |
| Copper (mg) | 0.014 | 0.007 | 0.01 | 0.176 | 0.001 | 0.0 | 0.114 | 0.012 | 0.06 | 0.105 | 0.043 | 0.018 | 0.558 | 2.232 |
| Manganese (mg) | 0.038 | 0.018 | 0.032 | 0.027 | 0.004 | n/a | 0.061 | 0.0 | n/a | 0.33 | 0.12 | 0.009 | 0.639 | 2.556 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 9.4 | 0.7 | 7.5 | 24.8 | 99.2 |
| Vitamin A, IU (IU) | 4534.844 | 79.922 | 0.495 | 0.0 | 0.194 | 0.0 | 21.968 | 0.0 | n/a | 5.5 | 729.304 | 37.649 | 5409.875 | 21639.5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 0.0 | 0.0 | 10.886 | 16.946 | 67.784 |
| Vitamin A, RAE (mcg_RAE) | 226.661 | 3.916 | 0.0 | 0.0 | 0.01 | 0.0 | 6.06 | 0.0 | 0.0 | 0.25 | 36.501 | 11.34 | 284.737 | 1138.948 |
| Beta Carotene (mcg) | 2248.963 | 48.06 | 0.248 | 0.0 | 0.101 | 0.0 | 1.515 | 0.0 | 0.0 | 3.25 | 434.109 | 0.0 | 2736.247 | 10944.988 |
| Vitamin E (mg) | 0.18 | 0.05 | 0.0 | 0.01 | 0.0 | 0.31 | 0.61 | 0.0 | 0.02 | 0.01 | 0.01 | 0.14 | 1.34 | 5.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.9 | 39.6 |
| Lycopene (mcg) | 0.271 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.275 | 1.1 |
| Lutein + zeaxanthin (mcg) | 69.491 | 50.374 | 0.99 | 0.0 | 0.133 | 0.0 | 0.758 | 0.0 | 0.0 | 40.0 | 833.49 | 0.0 | 995.236 | 3980.944 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.01 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 1.6 | 0.6 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 11.5 | 46.0 |
| Thiamin (mg) | 0.019 | 0.004 | 0.012 | 0.044 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.048 | 0.092 | 0.027 | 0.276 | 1.104 |
| Riboflavin (mg) | 0.016 | 0.011 | 0.007 | 0.22 | 0.0 | 0.0 | 0.038 | 0.0 | 0.036 | 0.028 | 0.035 | 0.041 | 0.432 | 1.728 |
| Niacin (mg) | 0.266 | 0.057 | 0.03 | 1.985 | 0.001 | 0.0 | 0.318 | 0.0 | 1.644 | 1.15 | 0.61 | 4.495 | 10.556 | 42.224 |
| Pantothenic acid (mg) | 0.073 | 0.045 | 0.03 | 0.825 | n/a | 0.0 | 0.174 | 0.0 | n/a | 0.07 | 0.195 | 0.363 | 1.774 | 7.096 |
| Vitamin B-6 (mg) | 0.038 | 0.012 | 0.03 | 0.055 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.065 | 0.028 | 0.24 | 0.481 | 1.924 |
| Folate (mcg) | 5.158 | 6.408 | 4.703 | 8.8 | 0.007 | 0.0 | 1.515 | 0.0 | 2.4 | 5.75 | 18.782 | 1.814 | 55.336 | 221.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.15 | 0.3 | 1.2 |
| Choline (mg) | 2.4 | 1.1 | 1.5 | 9.5 | 0.0 | n/a | 7.3 | 0.0 | 5.6 | 9.5 | 9.6 | 30.4 | 76.9 | 307.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.002 | 0.002 | 0.022 | n/a | 0.0 | 0.015 | n/a | n/a | 0.043 | 0.014 | 0.109 | 0.21 | 0.84 |
| Threonine (g) | 0.052 | 0.004 | 0.005 | 0.06 | n/a | 0.0 | 0.045 | n/a | n/a | 0.085 | 0.071 | 0.395 | 0.717 | 2.868 |
| Isoleucine (g) | 0.022 | 0.004 | 0.002 | 0.044 | n/a | 0.0 | 0.061 | n/a | n/a | 0.09 | 0.067 | 0.481 | 0.77 | 3.08 |
| Leucine (g) | 0.027 | 0.005 | 0.007 | 0.066 | n/a | 0.0 | 0.098 | n/a | n/a | 0.168 | 0.11 | 0.694 | 1.176 | 4.704 |
| Lysine (g) | 0.027 | 0.005 | 0.01 | 0.06 | n/a | 0.0 | 0.068 | n/a | n/a | 0.093 | 0.11 | 0.785 | 1.158 | 4.632 |
| Methionine (g) | 0.005 | 0.002 | 0.0 | 0.016 | n/a | 0.0 | 0.023 | n/a | n/a | 0.048 | 0.028 | 0.254 | 0.376 | 1.504 |
| Cystine (g) | 0.022 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | 0.015 | n/a | n/a | 0.055 | 0.011 | 0.122 | 0.23 | 0.92 |
| Phenylalanine (g) | 0.016 | 0.004 | 0.007 | 0.049 | n/a | 0.0 | 0.053 | n/a | n/a | 0.14 | 0.067 | 0.372 | 0.709 | 2.836 |
| Tyrosine (g) | 0.011 | 0.002 | 0.002 | 0.022 | n/a | 0.0 | 0.045 | n/a | n/a | 0.07 | 0.039 | 0.308 | 0.5 | 2.0 |
| Valine (g) | 0.019 | 0.005 | 0.005 | 0.126 | n/a | 0.0 | 0.068 | n/a | n/a | 0.123 | 0.082 | 0.463 | 0.891 | 3.564 |
| Arginine (g) | 0.024 | 0.004 | 0.025 | 0.044 | n/a | 0.0 | 0.053 | n/a | n/a | 0.125 | 0.145 | 0.585 | 1.005 | 4.02 |
| Histidine (g) | 0.011 | 0.002 | 0.002 | 0.033 | n/a | 0.0 | 0.03 | n/a | n/a | 0.055 | 0.035 | 0.286 | 0.455 | 1.82 |
| Alanine (g) | 0.03 | 0.004 | 0.005 | 0.11 | n/a | 0.0 | 0.045 | n/a | n/a | 0.098 | 0.082 | 0.54 | 0.913 | 3.652 |
| Aspartic acid (g) | 0.052 | 0.021 | 0.022 | 0.11 | n/a | 0.0 | 0.083 | n/a | n/a | 0.155 | 0.17 | 0.844 | 1.457 | 5.828 |
| Glutamic acid (g) | 0.1 | 0.016 | 0.064 | 0.187 | n/a | 0.0 | 0.28 | n/a | n/a | 0.648 | 0.252 | 1.397 | 2.944 | 11.776 |
| Glycine (g) | 0.014 | 0.004 | 0.007 | 0.049 | n/a | 0.0 | 0.038 | n/a | n/a | 0.09 | 0.064 | 0.558 | 0.824 | 3.296 |
| Proline (g) | 0.014 | 0.004 | 0.002 | 0.044 | n/a | 0.0 | 0.106 | n/a | n/a | 0.295 | 0.06 | 0.431 | 0.956 | 3.824 |
| Serine (g) | 0.014 | 0.004 | 0.005 | 0.049 | n/a | 0.0 | 0.061 | n/a | n/a | 0.105 | 0.06 | 0.331 | 0.629 | 2.516 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.03 | 29.03 | 116.12 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.142 | 0.568 |
| Saturated Fat (g) | 0.011 | 0.007 | 0.01 | 0.022 | 0.001 | 0.253 | 1.045 | 0.0 | 0.192 | 0.06 | 0.025 | 1.207 | 2.832 | 11.328 |
| Phytosterols (mg) | n/a | 1.068 | 3.713 | n/a | 0.06 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13.34 | 53.36 |
| Monounsaturated Fat (g) | 0.003 | 0.005 | 0.002 | 0.0 | 0.001 | 0.773 | 0.841 | 0.0 | 0.288 | 0.038 | 0.011 | 1.733 | 3.694 | 14.776 |
| Polyunsaturated (g) | 0.033 | 0.014 | 0.005 | 0.077 | 0.001 | 2.215 | 1.083 | 0.0 | 0.132 | 0.14 | 0.064 | 0.889 | 4.652 | 18.608 |