Receta Chicken, Mushroom, Barley Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		celery
17.8g 		onion
24.75g 		mushrooms
55.0g 		pepper
0.07g 		oil
3.4g 		cream of mushroom soup
75.75g 		water
118.5g 		chicken bouillon
120.0g 		barley
25.0g 		peas
35.44g 		chicken breast
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.12 0.27 1.7 0.01 0.0 1.22 0.0 2.42 2.48 1.85 9.46 19.78 79.12
Total Fat (g) 0.07 0.03 0.02 0.19 0.0 3.4 4.46 0.0 0.68 0.29 0.14 4.2 13.48 53.92
Carbohydrates (g) 2.6 0.53 2.31 1.8 0.04 0.0 5.09 0.0 0.46 19.43 4.83 0.0 37.09 148.36
Ash (g) 0.26 0.13 0.09 0.47 0.0 0.0 1.46 0.12 n/a 0.28 0.28 0.46 3.55 14.2
Calories (kcal) 11.129 2.848 9.9 12.1 0.166 30.056 64.388 0.0 19.2 88.0 27.287 78.019 343.093 1372.372
Starch (g) 0.39 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.48 n/a 1.87 7.48
Sucrose (g) 0.97 0.02 0.25 0.0 n/a n/a n/a n/a n/a n/a 1.63 n/a 2.87 11.48
Glucose (dextrose) (g) 0.16 0.1 0.49 0.81 n/a n/a n/a n/a n/a n/a 0.03 n/a 1.59 6.36
Fructose (g) 0.15 0.09 0.32 0.09 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.74 2.96
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 16.99 22.05 50.84 0.01 0.0 63.52 118.38 115.14 2.52 28.34 31.51 473.26 1893.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.33 1.05 0.91 0.0 0.0 1.11 0.0 0.35 0.2 1.77 0.0 7.0 28.0
Galactose (g) 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.8 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.0 3.9 1.6 0.0 7.5 30.0
Calcium (mg) 8.958 7.12 5.693 1.65 0.284 0.0 9.09 3.555 4.8 7.25 7.796 4.99 61.185 244.74
Iron (mg) 0.08 0.04 0.05 0.27 0.02 0.0 0.84 0.0 0.25 0.63 0.54 0.34 3.06 12.24
Magnesium (mg) 3.257 1.958 2.475 4.95 0.126 0.0 3.03 1.185 1.2 19.75 9.214 11.34 58.485 233.94
Phosphorus (mg) 9.501 4.272 7.178 47.299 0.112 0.0 19.695 0.0 36.0 55.25 29.059 78.926 287.292 1149.168
Potassium (mg) 86.864 46.28 36.135 174.897 0.818 0.0 46.965 0.0 103.2 70.0 54.219 99.792 719.171 2876.684
Sodium (mg) 18.73 14.24 0.99 2.75 0.029 0.0 488.588 4.74 381.6 2.25 38.273 28.577 980.765 3923.06
Zinc (mg) 0.07 0.02 0.04 0.29 0.0 0.0 0.15 0.01 0.12 0.53 0.29 0.36 1.89 7.56
Copper (mg) 0.014 0.007 0.01 0.176 0.001 0.0 0.114 0.012 0.06 0.105 0.043 0.018 0.558 2.232
Manganese (mg) 0.038 0.018 0.032 0.027 0.004 n/a 0.061 0.0 n/a 0.33 0.12 0.009 0.639 2.556
Selenium (mcg) 0.0 0.1 0.1 5.1 0.0 0.0 1.8 0.0 0.0 9.4 0.7 7.5 24.8 99.2
Vitamin A, IU (IU) 4534.844 79.922 0.495 0.0 0.194 0.0 21.968 0.0 n/a 5.5 729.304 37.649 5409.875 21639.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.06 0.0 0.0 0.0 0.0 10.886 16.946 67.784
Vitamin A, RAE (mcg_RAE) 226.661 3.916 0.0 0.0 0.01 0.0 6.06 0.0 0.0 0.25 36.501 11.34 284.737 1138.948
Beta Carotene (mcg) 2248.963 48.06 0.248 0.0 0.101 0.0 1.515 0.0 0.0 3.25 434.109 0.0 2736.247 10944.988
Vitamin E (mg) 0.18 0.05 0.0 0.01 0.0 0.31 0.61 0.0 0.02 0.01 0.01 0.14 1.34 5.36
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.275 1.1
Lutein + zeaxanthin (mcg) 69.491 50.374 0.99 0.0 0.133 0.0 0.758 0.0 0.0 40.0 833.49 0.0 995.236 3980.944
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.27 0.01 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.6 0.6 1.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 11.5 46.0
Thiamin (mg) 0.019 0.004 0.012 0.044 0.0 0.0 0.03 0.0 0.0 0.048 0.092 0.027 0.276 1.104
Riboflavin (mg) 0.016 0.011 0.007 0.22 0.0 0.0 0.038 0.0 0.036 0.028 0.035 0.041 0.432 1.728
Niacin (mg) 0.266 0.057 0.03 1.985 0.001 0.0 0.318 0.0 1.644 1.15 0.61 4.495 10.556 42.224
Pantothenic acid (mg) 0.073 0.045 0.03 0.825 n/a 0.0 0.174 0.0 n/a 0.07 0.195 0.363 1.774 7.096
Vitamin B-6 (mg) 0.038 0.012 0.03 0.055 0.0 0.0 0.0 0.0 0.012 0.065 0.028 0.24 0.481 1.924
Folate (mcg) 5.158 6.408 4.703 8.8 0.007 0.0 1.515 0.0 2.4 5.75 18.782 1.814 55.336 221.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.15 0.3 1.2
Choline (mg) 2.4 1.1 1.5 9.5 0.0 n/a 7.3 0.0 5.6 9.5 9.6 30.4 76.9 307.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.022 n/a 0.0 0.015 n/a n/a 0.043 0.014 0.109 0.21 0.84
Threonine (g) 0.052 0.004 0.005 0.06 n/a 0.0 0.045 n/a n/a 0.085 0.071 0.395 0.717 2.868
Isoleucine (g) 0.022 0.004 0.002 0.044 n/a 0.0 0.061 n/a n/a 0.09 0.067 0.481 0.77 3.08
Leucine (g) 0.027 0.005 0.007 0.066 n/a 0.0 0.098 n/a n/a 0.168 0.11 0.694 1.176 4.704
Lysine (g) 0.027 0.005 0.01 0.06 n/a 0.0 0.068 n/a n/a 0.093 0.11 0.785 1.158 4.632
Methionine (g) 0.005 0.002 0.0 0.016 n/a 0.0 0.023 n/a n/a 0.048 0.028 0.254 0.376 1.504
Cystine (g) 0.022 0.0 0.0 0.005 n/a 0.0 0.015 n/a n/a 0.055 0.011 0.122 0.23 0.92
Phenylalanine (g) 0.016 0.004 0.007 0.049 n/a 0.0 0.053 n/a n/a 0.14 0.067 0.372 0.709 2.836
Tyrosine (g) 0.011 0.002 0.002 0.022 n/a 0.0 0.045 n/a n/a 0.07 0.039 0.308 0.5 2.0
Valine (g) 0.019 0.005 0.005 0.126 n/a 0.0 0.068 n/a n/a 0.123 0.082 0.463 0.891 3.564
Arginine (g) 0.024 0.004 0.025 0.044 n/a 0.0 0.053 n/a n/a 0.125 0.145 0.585 1.005 4.02
Histidine (g) 0.011 0.002 0.002 0.033 n/a 0.0 0.03 n/a n/a 0.055 0.035 0.286 0.455 1.82
Alanine (g) 0.03 0.004 0.005 0.11 n/a 0.0 0.045 n/a n/a 0.098 0.082 0.54 0.913 3.652
Aspartic acid (g) 0.052 0.021 0.022 0.11 n/a 0.0 0.083 n/a n/a 0.155 0.17 0.844 1.457 5.828
Glutamic acid (g) 0.1 0.016 0.064 0.187 n/a 0.0 0.28 n/a n/a 0.648 0.252 1.397 2.944 11.776
Glycine (g) 0.014 0.004 0.007 0.049 n/a 0.0 0.038 n/a n/a 0.09 0.064 0.558 0.824 3.296
Proline (g) 0.014 0.004 0.002 0.044 n/a 0.0 0.106 n/a n/a 0.295 0.06 0.431 0.956 3.824
Serine (g) 0.014 0.004 0.005 0.049 n/a 0.0 0.061 n/a n/a 0.105 0.06 0.331 0.629 2.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 29.03 116.12
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.054 0.142 0.568
Saturated Fat (g) 0.011 0.007 0.01 0.022 0.001 0.253 1.045 0.0 0.192 0.06 0.025 1.207 2.832 11.328
Phytosterols (mg) n/a 1.068 3.713 n/a 0.06 8.5 n/a n/a n/a n/a n/a n/a 13.34 53.36
Monounsaturated Fat (g) 0.003 0.005 0.002 0.0 0.001 0.773 0.841 0.0 0.288 0.038 0.011 1.733 3.694 14.776
Polyunsaturated (g) 0.033 0.014 0.005 0.077 0.001 2.215 1.083 0.0 0.132 0.14 0.064 0.889 4.652 18.608