Receta Chicken Mushroom Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
38.56g 		rice
46.25g 		beans
22.13g 		mushrooms
16.5g 		onion
12.38g 		mushroom soup
38.13g 		water
27.77g 		Total Per Serving Total for Recipe
Protein (g) 7.17 3.3 1.56 0.31 0.14 1.33 0.0 13.81 110.48
Total Fat (g) 5.81 0.31 0.17 0.05 0.01 2.78 0.0 9.12 72.96
Carbohydrates (g) 0.0 36.98 5.31 0.84 1.16 2.9 0.0 47.18 377.44
Ash (g) 0.3 0.3 0.36 0.28 0.04 0.46 0.03 1.76 14.08
Calories (kcal) 82.894 168.813 28.541 4.125 4.95 41.556 0.0 330.879 2647.032
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.12 n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.24 n/a n/a 0.25 2.0
Fructose (g) n/a 0.01 n/a n/a 0.16 n/a n/a 0.17 1.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 5.37 14.73 15.03 11.03 30.65 27.75 130.0 1040.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.32 0.52 0.5 0.0 1.4 11.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.1 0.4 0.2 0.1 0.0 3.4 27.2
Calcium (mg) 4.241 12.95 13.939 1.815 2.846 8.769 0.833 45.393 363.144
Iron (mg) 0.35 1.99 0.24 0.13 0.03 0.27 0.0 3.0 24.0
Magnesium (mg) 7.711 11.563 12.39 2.475 1.238 2.669 0.278 38.323 306.584
Phosphorus (mg) 56.676 53.188 22.568 10.89 3.589 8.388 0.0 155.297 1242.376
Potassium (mg) 72.869 53.188 81.863 21.285 18.068 48.038 0.0 295.309 2362.472
Sodium (mg) 26.989 2.313 1.328 70.125 0.495 252.006 1.111 354.366 2834.928
Zinc (mg) 0.51 0.5 0.14 0.12 0.02 0.31 0.0 1.6 12.8
Copper (mg) 0.019 0.102 0.027 0.04 0.005 0.015 0.003 0.21 1.68
Manganese (mg) 0.008 0.504 0.084 0.015 0.016 0.038 0.0 0.665 5.32
Selenium (mcg) 5.6 7.0 0.3 0.7 0.1 1.1 0.0 14.6 116.8
Vitamin A, IU (IU) 53.977 0.0 0.664 0.0 0.248 12.581 0.0 67.47 539.76
Retinol (mcg) 15.808 0.0 0.0 0.0 0.0 3.05 0.0 18.858 150.864
Vitamin A, RAE (mcg_RAE) 16.193 0.0 0.0 0.0 0.0 3.431 0.0 19.624 156.992
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.124 1.144 0.0 1.268 10.144
Vitamin E (mg) 0.12 0.05 n/a 0.0 0.0 0.24 0.0 0.41 3.28
Vitamin D (IU) n/a n/a n/a 3.465 n/a n/a 0.0 3.465 27.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.495 0.381 0.0 0.876 7.008
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.3 0.0 0.9 0.0 0.0 1.8 14.4
Thiamin (mg) 0.023 0.268 0.029 0.015 0.006 0.008 0.0 0.349 2.792
Riboflavin (mg) 0.046 0.023 0.013 0.003 0.004 0.034 0.0 0.124 0.992
Niacin (mg) 2.622 1.938 0.122 0.262 0.015 0.496 0.0 5.454 43.632
Pantothenic acid (mg) 0.351 0.467 0.049 0.134 0.015 0.076 0.0 1.091 8.728
Vitamin B-6 (mg) 0.135 0.074 0.024 0.01 0.015 0.015 0.0 0.273 2.184
Folate (mcg) 2.313 106.838 16.594 1.98 2.351 0.763 0.0 130.838 1046.704
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.02 0.0 0.14 1.12
Choline (mg) 23.0 2.7 n/a 3.3 0.8 4.2 0.0 33.9 271.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.081 0.037 0.018 0.003 0.001 n/a n/a 0.14 1.12
Threonine (g) 0.297 0.12 0.066 0.012 0.002 n/a n/a 0.498 3.984
Isoleucine (g) 0.355 0.143 0.069 0.008 0.001 n/a n/a 0.576 4.608
Leucine (g) 0.52 0.273 0.124 0.012 0.004 n/a n/a 0.933 7.464
Lysine (g) 0.582 0.12 0.106 0.012 0.005 n/a n/a 0.825 6.6
Methionine (g) 0.189 0.079 0.024 0.003 0.0 n/a n/a 0.295 2.36
Cystine (g) 0.096 0.069 0.018 0.002 0.0 n/a n/a 0.185 1.48
Phenylalanine (g) 0.278 0.176 0.084 0.008 0.004 n/a n/a 0.549 4.392
Tyrosine (g) 0.231 0.111 0.044 0.005 0.001 n/a n/a 0.393 3.144
Valine (g) 0.347 0.204 0.082 0.023 0.002 n/a n/a 0.658 5.264
Arginine (g) 0.451 0.273 0.097 0.008 0.012 n/a n/a 0.842 6.736
Histidine (g) 0.208 0.079 0.044 0.005 0.001 n/a n/a 0.337 2.696
Alanine (g) 0.42 0.19 0.066 0.02 0.002 n/a n/a 0.699 5.592
Aspartic acid (g) 0.64 0.31 0.188 0.02 0.011 n/a n/a 1.169 9.352
Glutamic acid (g) 1.045 0.643 0.239 0.035 0.032 n/a n/a 1.993 15.944
Glycine (g) 0.47 0.153 0.062 0.01 0.004 n/a n/a 0.699 5.592
Proline (g) 0.351 0.157 0.066 0.008 0.001 n/a n/a 0.584 4.672
Serine (g) 0.254 0.176 0.084 0.01 0.002 n/a n/a 0.527 4.216
Cholesterol (mg) 28.916 0.0 0.0 0.0 0.0 3.05 0.0 31.966 255.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.662 0.083 0.018 0.005 0.005 0.732 0.0 2.505 20.04
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a n/a 1.856 14.848
Monounsaturated Fat (g) 2.406 0.097 0.011 0.002 0.001 1.224 0.0 3.741 29.928
Polyunsaturated (g) 1.245 0.083 0.1 0.02 0.002 0.705 0.0 2.156 17.248