Receta Chicken Mushroom On Rice - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
104.4g |
mushroom soup
152.5g |
mushrooms
33.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 21.77 | 5.34 | 1.05 | 28.15 | 56.3 |
| Total Fat (g) | 9.66 | 11.13 | 0.12 | 20.9 | 41.8 |
| Carbohydrates (g) | 0.0 | 11.59 | 1.11 | 12.7 | 25.4 |
| Ash (g) | 1.05 | 1.83 | 0.29 | 3.17 | 6.34 |
| Calories (kcal) | 179.568 | 166.225 | 7.469 | 353.262 | 706.524 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.5 | 0.5 | 1.0 |
| Fructose (g) | n/a | n/a | 0.06 | 0.06 | 0.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.52 | 122.61 | 31.38 | 226.51 | 453.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.0 | 0.56 | 2.56 | 5.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.6 | 1.2 |
| Calcium (mg) | 11.484 | 35.075 | 1.018 | 47.577 | 95.154 |
| Iron (mg) | 0.77 | 1.07 | 0.17 | 2.01 | 4.02 |
| Magnesium (mg) | 26.1 | 10.675 | 3.055 | 39.83 | 79.66 |
| Phosphorus (mg) | 181.656 | 33.55 | 29.197 | 244.403 | 488.806 |
| Potassium (mg) | 229.68 | 192.15 | 107.961 | 529.791 | 1059.582 |
| Sodium (mg) | 65.772 | 1008.025 | 1.697 | 1075.494 | 2150.988 |
| Zinc (mg) | 0.84 | 1.22 | 0.18 | 2.23 | 4.46 |
| Copper (mg) | 0.042 | 0.061 | 0.109 | 0.211 | 0.422 |
| Manganese (mg) | 0.021 | 0.153 | 0.017 | 0.19 | 0.38 |
| Selenium (mcg) | 17.3 | 4.4 | 3.2 | 24.9 | 49.8 |
| Vitamin A, IU (IU) | 86.652 | 50.325 | 0.0 | 136.977 | 273.954 |
| Retinol (mcg) | 25.056 | 12.2 | 0.0 | 37.256 | 74.512 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 13.725 | 0.0 | 39.825 | 79.65 |
| Beta Carotene (mcg) | 0.0 | 4.575 | 0.0 | 4.575 | 9.15 |
| Vitamin E (mg) | 0.32 | 0.98 | 0.0 | 1.3 | 2.6 |
| Vitamin D (IU) | n/a | n/a | 6.111 | 6.111 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.525 | 0.0 | 1.525 | 3.05 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 |
| Thiamin (mg) | 0.063 | 0.031 | 0.027 | 0.12 | 0.24 |
| Riboflavin (mg) | 0.094 | 0.137 | 0.136 | 0.367 | 0.734 |
| Niacin (mg) | 10.346 | 1.983 | 1.226 | 13.554 | 27.108 |
| Pantothenic acid (mg) | 0.835 | 0.305 | 0.509 | 1.649 | 3.298 |
| Vitamin B-6 (mg) | 0.553 | 0.061 | 0.034 | 0.648 | 1.296 |
| Folate (mcg) | 4.176 | 3.05 | 5.432 | 12.658 | 25.316 |
| Vitamin B-12 (mcg) | 0.35 | 0.08 | 0.01 | 0.44 | 0.88 |
| Choline (mg) | 70.1 | 16.8 | 5.9 | 92.7 | 185.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | n/a | 0.014 | 0.264 | 0.528 |
| Threonine (g) | 0.908 | n/a | 0.037 | 0.946 | 1.892 |
| Isoleucine (g) | 1.107 | n/a | 0.027 | 1.134 | 2.268 |
| Leucine (g) | 1.597 | n/a | 0.041 | 1.638 | 3.276 |
| Lysine (g) | 1.806 | n/a | 0.037 | 1.843 | 3.686 |
| Methionine (g) | 0.585 | n/a | 0.01 | 0.595 | 1.19 |
| Cystine (g) | 0.282 | n/a | 0.003 | 0.285 | 0.57 |
| Phenylalanine (g) | 0.856 | n/a | 0.031 | 0.887 | 1.774 |
| Tyrosine (g) | 0.71 | n/a | 0.014 | 0.723 | 1.446 |
| Valine (g) | 1.065 | n/a | 0.078 | 1.143 | 2.286 |
| Arginine (g) | 1.347 | n/a | 0.027 | 1.374 | 2.748 |
| Histidine (g) | 0.658 | n/a | 0.02 | 0.678 | 1.356 |
| Alanine (g) | 1.242 | n/a | 0.068 | 1.31 | 2.62 |
| Aspartic acid (g) | 1.942 | n/a | 0.068 | 2.01 | 4.02 |
| Glutamic acid (g) | 3.216 | n/a | 0.115 | 3.331 | 6.662 |
| Glycine (g) | 1.284 | n/a | 0.031 | 1.315 | 2.63 |
| Proline (g) | 0.992 | n/a | 0.027 | 1.019 | 2.038 |
| Serine (g) | 0.762 | n/a | 0.031 | 0.793 | 1.586 |
| Cholesterol (mg) | 66.816 | 12.2 | 0.0 | 79.016 | 158.032 |
| Trans Fat (g) | 0.125 | n/a | n/a | 0.125 | 0.25 |
| Saturated Fat (g) | 2.777 | 2.928 | 0.014 | 5.719 | 11.438 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.988 | 4.895 | 0.0 | 8.883 | 17.766 |
| Polyunsaturated (g) | 2.046 | 2.821 | 0.048 | 4.915 | 9.83 |