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Receta Chicken Mushroom Packets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whole (or possibly split) chicken breasts, I use boneless
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		salt
0.0g 		potatoes
119.81g 		carrots
54.29g 		mushrooms
55.0g 		butter
21.3g 		cream of chicken soup
23.63g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.42 0.5 1.7 0.18 0.56 5.37 21.48
Total Fat (g) n/a n/a 0.11 0.13 0.19 17.28 1.36 19.06 76.24
Carbohydrates (g) n/a n/a 20.93 5.2 1.8 0.01 1.69 29.64 118.56
Ash (g) n/a n/a 1.29 0.53 0.47 0.45 0.46 3.2 12.8
Calories (kcal) n/a n/a 92.256 22.259 12.1 152.721 21.263 300.598 1202.392
Starch (g) n/a n/a 18.5 0.78 0.0 n/a n/a 19.28 77.12
Sucrose (g) n/a n/a 0.2 1.95 0.0 n/a n/a 2.15 8.6
Glucose (dextrose) (g) n/a n/a 0.4 0.32 0.81 n/a n/a 1.53 6.12
Fructose (g) n/a n/a 0.32 0.3 0.09 n/a n/a 0.72 2.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 95.06 47.93 50.84 3.38 19.55 216.76 867.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.93 2.57 0.91 0.01 0.13 4.56 18.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.6 1.5 0.5 0.0 0.0 4.7 18.8
Calcium (mg) n/a n/a 14.378 17.916 1.65 5.112 3.308 42.363 169.452
Iron (mg) n/a n/a 0.93 0.16 0.27 0.0 0.25 1.63 6.52
Magnesium (mg) n/a n/a 27.557 6.515 4.95 0.426 0.945 40.393 161.572
Phosphorus (mg) n/a n/a 68.293 19.002 47.299 5.112 7.324 147.03 588.12
Potassium (mg) n/a n/a 504.411 173.728 174.897 5.112 11.576 869.724 3478.896
Sodium (mg) n/a n/a 7.189 37.46 2.75 122.688 154.744 324.831 1299.324
Zinc (mg) n/a n/a 0.35 0.13 0.29 0.02 0.07 0.85 3.4
Copper (mg) n/a n/a 0.132 0.027 0.176 0.0 0.031 0.366 1.464
Manganese (mg) n/a n/a 0.18 0.076 0.027 0.0 0.017 0.3 1.2
Selenium (mcg) n/a n/a 0.4 0.1 5.1 0.2 0.4 6.2 24.8
Vitamin A, IU (IU) n/a n/a 2.396 9069.687 0.0 532.287 42.998 9647.368 38589.472
Retinol (mcg) n/a n/a 0.0 0.0 0.0 142.923 9.686 152.609 610.436
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 453.322 0.0 145.692 10.159 609.172 2436.688
Beta Carotene (mcg) n/a n/a 1.198 4497.927 0.0 33.654 6.615 4539.394 18157.576
Vitamin E (mg) n/a n/a 0.01 0.36 0.01 0.49 0.13 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a 9.9 11.928 n/a 21.828 87.312
Lycopene (mcg) n/a n/a 0.0 0.543 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) n/a n/a 9.585 138.982 0.0 0.0 0.236 148.804 595.216
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a n/a 23.6 3.2 1.2 0.0 0.0 28.0 112.0
Thiamin (mg) n/a n/a 0.096 0.038 0.044 0.002 0.002 0.182 0.728
Riboflavin (mg) n/a n/a 0.036 0.033 0.22 0.006 0.012 0.307 1.228
Niacin (mg) n/a n/a 1.258 0.532 1.985 0.009 0.092 3.876 15.504
Pantothenic acid (mg) n/a n/a 0.359 0.147 0.825 0.023 0.045 1.399 5.596
Vitamin B-6 (mg) n/a n/a 0.359 0.076 0.055 0.0 0.0 0.49 1.96
Folate (mcg) n/a n/a 19.17 10.315 8.8 0.639 0.473 39.396 157.584
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.02 0.04 0.0 0.06 0.24
Choline (mg) n/a n/a 14.5 4.8 9.5 4.0 2.4 35.2 140.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.036 0.005 0.022 0.002 0.007 0.073 0.292
Threonine (g) n/a n/a 0.096 0.103 0.06 0.009 0.024 0.292 1.168
Isoleucine (g) n/a n/a 0.096 0.043 0.044 0.011 0.033 0.227 0.908
Leucine (g) n/a n/a 0.144 0.054 0.066 0.017 0.05 0.331 1.324
Lysine (g) n/a n/a 0.156 0.054 0.06 0.015 0.04 0.326 1.304
Methionine (g) n/a n/a 0.036 0.011 0.016 0.004 0.014 0.082 0.328
Cystine (g) n/a n/a 0.036 0.043 0.005 0.002 0.009 0.096 0.384
Phenylalanine (g) n/a n/a 0.108 0.033 0.049 0.009 0.028 0.227 0.908
Tyrosine (g) n/a n/a 0.096 0.022 0.022 0.009 0.021 0.169 0.676
Valine (g) n/a n/a 0.144 0.038 0.126 0.013 0.033 0.354 1.416
Arginine (g) n/a n/a 0.12 0.049 0.044 0.006 0.031 0.25 1.0
Histidine (g) n/a n/a 0.06 0.022 0.033 0.004 0.017 0.135 0.54
Alanine (g) n/a n/a 0.072 0.06 0.11 0.006 0.028 0.276 1.104
Aspartic acid (g) n/a n/a 0.611 0.103 0.11 0.013 0.045 0.882 3.528
Glutamic acid (g) n/a n/a 0.419 0.201 0.187 0.038 0.146 0.992 3.968
Glycine (g) n/a n/a 0.072 0.027 0.049 0.004 0.026 0.179 0.716
Proline (g) n/a n/a 0.084 0.027 0.044 0.017 0.05 0.222 0.888
Serine (g) n/a n/a 0.108 0.027 0.049 0.011 0.028 0.223 0.892
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 45.795 1.89 47.685 190.74
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.036 0.022 0.022 10.942 0.378 11.399 45.596
Phytosterols (mg) n/a n/a 5.991 n/a n/a n/a n/a 5.991 23.964
Monounsaturated Fat (g) n/a n/a 0.0 0.005 0.0 4.477 0.484 4.967 19.868
Polyunsaturated (g) n/a n/a 0.048 0.065 0.077 0.648 0.248 1.086 4.344