Receta Chicken & Mushroom Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	carrot- 6.79g	mushroom 24.01g	mushroom soup 76.25g	herbs 28.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.06	0.74	2.67	0.24	n/a	n/a	3.99	15.96
Total Fat (g)	0.02	0.02	0.08	5.57	22.91	n/a	n/a	28.6	114.4
Carbohydrates (g)	2.31	0.65	0.79	5.8	0.02	n/a	n/a	9.56	38.24
Ash (g)	0.09	0.07	0.2	0.92	0.6	n/a	n/a	1.87	7.48
Calories (kcal)	9.9	2.782	5.282	83.113	202.553	n/a	n/a	303.629	1214.516
Starch (g)	0.0	0.1	0.0	n/a	n/a	n/a	n/a	0.1	0.4
Sucrose (g)	0.25	0.24	0.0	n/a	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	0.49	0.04	0.36	n/a	n/a	n/a	n/a	0.88	3.52
Fructose (g)	0.32	0.04	0.04	n/a	n/a	n/a	n/a	0.4	1.6
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	22.05	5.99	22.19	61.31	4.48	n/a	n/a	116.02	464.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.05	0.32	0.4	1.0	0.02	n/a	n/a	2.78	11.12
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.2	0.2	0.0	n/a	n/a	1.0	4.0
Calcium (mg)	5.693	2.239	0.72	17.538	6.78	n/a	n/a	32.97	131.88
Iron (mg)	0.05	0.02	0.12	0.53	0.01	n/a	n/a	0.73	2.92
Magnesium (mg)	2.475	0.814	2.161	5.338	0.565	n/a	n/a	11.353	45.412
Phosphorus (mg)	7.178	2.375	20.646	16.775	6.78	n/a	n/a	53.754	215.016
Potassium (mg)	36.135	21.716	76.344	96.075	6.78	n/a	n/a	237.05	948.2
Sodium (mg)	0.99	4.683	1.2	504.013	162.72	n/a	n/a	673.605	2694.42
Zinc (mg)	0.04	0.02	0.12	0.61	0.03	n/a	n/a	0.82	3.28
Copper (mg)	0.01	0.003	0.077	0.031	0.0	n/a	n/a	0.121	0.484
Manganese (mg)	0.032	0.01	0.012	0.076	0.0	n/a	n/a	0.13	0.52
Selenium (mcg)	0.1	0.0	2.2	2.2	0.3	n/a	n/a	4.9	19.6
Vitamin A, IU (IU)	0.495	1133.711	0.0	25.163	705.968	n/a	n/a	1865.336	7461.344
Retinol (mcg)	0.0	0.0	0.0	6.1	189.558	n/a	n/a	195.658	782.632
Vitamin A, RAE (mcg_RAE)	0.0	56.665	0.0	6.863	193.23	n/a	n/a	256.758	1027.032
Beta Carotene (mcg)	0.248	562.241	0.0	2.288	44.635	n/a	n/a	609.411	2437.644
Vitamin E (mg)	0.0	0.04	0.0	0.49	0.66	n/a	n/a	1.2	4.8
Vitamin D (IU)	n/a	n/a	4.321	n/a	15.82	n/a	n/a	20.141	80.564
Lycopene (mcg)	0.0	0.068	0.0	0.0	0.0	n/a	n/a	0.068	0.272
Lutein + zeaxanthin (mcg)	0.99	17.373	0.0	0.763	0.0	n/a	n/a	19.125	76.5
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.4	0.5	0.0	0.0	n/a	n/a	2.7	10.8
Thiamin (mg)	0.012	0.005	0.019	0.015	0.003	n/a	n/a	0.054	0.216
Riboflavin (mg)	0.007	0.004	0.096	0.069	0.008	n/a	n/a	0.185	0.74
Niacin (mg)	0.03	0.067	0.867	0.991	0.011	n/a	n/a	1.965	7.86
Pantothenic acid (mg)	0.03	0.018	0.36	0.153	0.031	n/a	n/a	0.592	2.368
Vitamin B-6 (mg)	0.03	0.01	0.024	0.031	0.0	n/a	n/a	0.094	0.376
Folate (mcg)	4.703	1.289	3.841	1.525	0.848	n/a	n/a	12.206	48.824
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.04	0.05	n/a	n/a	0.1	0.4
Choline (mg)	1.5	0.6	4.2	8.4	5.3	n/a	n/a	20.0	80.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	0.01	n/a	0.003	n/a	n/a	0.016	0.064
Threonine (g)	0.005	0.013	0.026	n/a	0.011	n/a	n/a	0.056	0.224
Isoleucine (g)	0.002	0.005	0.019	n/a	0.014	n/a	n/a	0.041	0.164
Leucine (g)	0.007	0.007	0.029	n/a	0.023	n/a	n/a	0.066	0.264
Lysine (g)	0.01	0.007	0.026	n/a	0.02	n/a	n/a	0.063	0.252
Methionine (g)	0.0	0.001	0.007	n/a	0.006	n/a	n/a	0.014	0.056
Cystine (g)	0.0	0.005	0.002	n/a	0.003	n/a	n/a	0.011	0.044
Phenylalanine (g)	0.007	0.004	0.022	n/a	0.011	n/a	n/a	0.044	0.176
Tyrosine (g)	0.002	0.003	0.01	n/a	0.011	n/a	n/a	0.026	0.104
Valine (g)	0.005	0.005	0.055	n/a	0.017	n/a	n/a	0.082	0.328
Arginine (g)	0.025	0.006	0.019	n/a	0.008	n/a	n/a	0.059	0.236
Histidine (g)	0.002	0.003	0.014	n/a	0.006	n/a	n/a	0.025	0.1
Alanine (g)	0.005	0.007	0.048	n/a	0.008	n/a	n/a	0.069	0.276
Aspartic acid (g)	0.022	0.013	0.048	n/a	0.017	n/a	n/a	0.1	0.4
Glutamic acid (g)	0.064	0.025	0.082	n/a	0.051	n/a	n/a	0.222	0.888
Glycine (g)	0.007	0.003	0.022	n/a	0.006	n/a	n/a	0.038	0.152
Proline (g)	0.002	0.003	0.019	n/a	0.023	n/a	n/a	0.048	0.192
Serine (g)	0.005	0.003	0.022	n/a	0.014	n/a	n/a	0.044	0.176
Cholesterol (mg)	0.0	0.0	0.0	6.1	60.738	n/a	n/a	66.838	267.352
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.003	0.01	1.464	14.512	n/a	n/a	15.998	63.992
Phytosterols (mg)	3.713	n/a	n/a	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.002	0.001	0.0	2.448	5.938	n/a	n/a	8.389	33.556
Polyunsaturated (g)	0.005	0.008	0.034	1.411	0.859	n/a	n/a	2.316	9.264