Receta Chicken & Mushroom Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250gm -chopped chicken pieces
1 garlic -finely chopped
Salt and pepper to taste
2 ready-made puff pastry sheets (or 1 sheet)
OR 5 potatoes (boiled in salted water and mashed with milk, salt & pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		carrot-
6.79g 		mushroom
24.01g 		mushroom soup
76.25g 		herbs
28.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.06 0.74 2.67 0.24 n/a n/a 3.99 15.96
Total Fat (g) 0.02 0.02 0.08 5.57 22.91 n/a n/a 28.6 114.4
Carbohydrates (g) 2.31 0.65 0.79 5.8 0.02 n/a n/a 9.56 38.24
Ash (g) 0.09 0.07 0.2 0.92 0.6 n/a n/a 1.87 7.48
Calories (kcal) 9.9 2.782 5.282 83.113 202.553 n/a n/a 303.629 1214.516
Starch (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.25 0.24 0.0 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.49 0.04 0.36 n/a n/a n/a n/a 0.88 3.52
Fructose (g) 0.32 0.04 0.04 n/a n/a n/a n/a 0.4 1.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.05 5.99 22.19 61.31 4.48 n/a n/a 116.02 464.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.32 0.4 1.0 0.02 n/a n/a 2.78 11.12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.2 0.2 0.0 n/a n/a 1.0 4.0
Calcium (mg) 5.693 2.239 0.72 17.538 6.78 n/a n/a 32.97 131.88
Iron (mg) 0.05 0.02 0.12 0.53 0.01 n/a n/a 0.73 2.92
Magnesium (mg) 2.475 0.814 2.161 5.338 0.565 n/a n/a 11.353 45.412
Phosphorus (mg) 7.178 2.375 20.646 16.775 6.78 n/a n/a 53.754 215.016
Potassium (mg) 36.135 21.716 76.344 96.075 6.78 n/a n/a 237.05 948.2
Sodium (mg) 0.99 4.683 1.2 504.013 162.72 n/a n/a 673.605 2694.42
Zinc (mg) 0.04 0.02 0.12 0.61 0.03 n/a n/a 0.82 3.28
Copper (mg) 0.01 0.003 0.077 0.031 0.0 n/a n/a 0.121 0.484
Manganese (mg) 0.032 0.01 0.012 0.076 0.0 n/a n/a 0.13 0.52
Selenium (mcg) 0.1 0.0 2.2 2.2 0.3 n/a n/a 4.9 19.6
Vitamin A, IU (IU) 0.495 1133.711 0.0 25.163 705.968 n/a n/a 1865.336 7461.344
Retinol (mcg) 0.0 0.0 0.0 6.1 189.558 n/a n/a 195.658 782.632
Vitamin A, RAE (mcg_RAE) 0.0 56.665 0.0 6.863 193.23 n/a n/a 256.758 1027.032
Beta Carotene (mcg) 0.248 562.241 0.0 2.288 44.635 n/a n/a 609.411 2437.644
Vitamin E (mg) 0.0 0.04 0.0 0.49 0.66 n/a n/a 1.2 4.8
Vitamin D (IU) n/a n/a 4.321 n/a 15.82 n/a n/a 20.141 80.564
Lycopene (mcg) 0.0 0.068 0.0 0.0 0.0 n/a n/a 0.068 0.272
Lutein + zeaxanthin (mcg) 0.99 17.373 0.0 0.763 0.0 n/a n/a 19.125 76.5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.5 0.0 0.0 n/a n/a 2.7 10.8
Thiamin (mg) 0.012 0.005 0.019 0.015 0.003 n/a n/a 0.054 0.216
Riboflavin (mg) 0.007 0.004 0.096 0.069 0.008 n/a n/a 0.185 0.74
Niacin (mg) 0.03 0.067 0.867 0.991 0.011 n/a n/a 1.965 7.86
Pantothenic acid (mg) 0.03 0.018 0.36 0.153 0.031 n/a n/a 0.592 2.368
Vitamin B-6 (mg) 0.03 0.01 0.024 0.031 0.0 n/a n/a 0.094 0.376
Folate (mcg) 4.703 1.289 3.841 1.525 0.848 n/a n/a 12.206 48.824
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.04 0.05 n/a n/a 0.1 0.4
Choline (mg) 1.5 0.6 4.2 8.4 5.3 n/a n/a 20.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.01 n/a 0.003 n/a n/a 0.016 0.064
Threonine (g) 0.005 0.013 0.026 n/a 0.011 n/a n/a 0.056 0.224
Isoleucine (g) 0.002 0.005 0.019 n/a 0.014 n/a n/a 0.041 0.164
Leucine (g) 0.007 0.007 0.029 n/a 0.023 n/a n/a 0.066 0.264
Lysine (g) 0.01 0.007 0.026 n/a 0.02 n/a n/a 0.063 0.252
Methionine (g) 0.0 0.001 0.007 n/a 0.006 n/a n/a 0.014 0.056
Cystine (g) 0.0 0.005 0.002 n/a 0.003 n/a n/a 0.011 0.044
Phenylalanine (g) 0.007 0.004 0.022 n/a 0.011 n/a n/a 0.044 0.176
Tyrosine (g) 0.002 0.003 0.01 n/a 0.011 n/a n/a 0.026 0.104
Valine (g) 0.005 0.005 0.055 n/a 0.017 n/a n/a 0.082 0.328
Arginine (g) 0.025 0.006 0.019 n/a 0.008 n/a n/a 0.059 0.236
Histidine (g) 0.002 0.003 0.014 n/a 0.006 n/a n/a 0.025 0.1
Alanine (g) 0.005 0.007 0.048 n/a 0.008 n/a n/a 0.069 0.276
Aspartic acid (g) 0.022 0.013 0.048 n/a 0.017 n/a n/a 0.1 0.4
Glutamic acid (g) 0.064 0.025 0.082 n/a 0.051 n/a n/a 0.222 0.888
Glycine (g) 0.007 0.003 0.022 n/a 0.006 n/a n/a 0.038 0.152
Proline (g) 0.002 0.003 0.019 n/a 0.023 n/a n/a 0.048 0.192
Serine (g) 0.005 0.003 0.022 n/a 0.014 n/a n/a 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 6.1 60.738 n/a n/a 66.838 267.352
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.003 0.01 1.464 14.512 n/a n/a 15.998 63.992
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.002 0.001 0.0 2.448 5.938 n/a n/a 8.389 33.556
Polyunsaturated (g) 0.005 0.008 0.034 1.411 0.859 n/a n/a 2.316 9.264