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Receta Chicken - Mushroom Stuffed Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		milk
16.27g 		oil
0.45g 		flour
6.25g 		salt
0.15g 		butter
2.84g 		mushrooms
44.0g 		flour
4.17g 		chicken bouillon
48.0g 		water
35.55g 		egg yolks
0.0g 		half
24.2g 		salt
0.3g 		pepper
0.05g 		chicken
64.35g 		nutmeg
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.55 0.0 0.65 0.0 0.02 1.36 0.43 0.97 0.0 n/a 0.72 0.0 0.01 11.97 0.0 17.91 179.1
Total Fat (g) 0.98 0.16 0.45 0.06 0.0 2.3 0.15 0.04 0.27 0.0 n/a 2.78 0.0 0.0 9.69 0.23 17.12 171.2
Carbohydrates (g) 0.08 0.81 0.0 4.77 0.0 0.0 1.44 3.18 0.18 0.0 n/a 1.04 0.0 0.03 0.0 0.0 11.54 115.4
Ash (g) 0.08 0.12 0.0 0.03 0.15 0.06 0.37 0.02 n/a 0.04 n/a 0.16 0.3 0.0 0.51 0.0 1.85 18.5
Calories (kcal) 14.094 6.832 3.978 22.75 0.0 20.348 9.68 15.168 7.68 0.0 n/a 31.46 0.0 0.135 138.356 1.989 272.471 2724.71
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 6.7
Fructose (g) 0.01 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.9
Lactose (g) 0.01 0.85 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.86 8.6
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.47 14.63 0.0 0.75 0.0 0.45 40.67 0.5 46.06 35.51 n/a 19.5 0.0 0.01 42.47 0.0 208.0 2080.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.85 0.0 0.02 0.0 0.0 0.73 0.01 0.14 0.0 n/a 0.04 0.0 0.0 0.0 0.0 1.86 18.6
Galactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 5.224 19.358 0.0 0.938 0.036 0.681 1.32 0.625 1.92 1.067 n/a 25.41 0.072 0.232 7.079 0.0 63.96 639.6
Iron (mg) 0.18 0.0 0.0 0.29 0.0 0.0 0.22 0.19 0.1 0.0 n/a 0.02 0.0 0.02 0.58 0.0 1.6 16.0
Magnesium (mg) 1.183 1.789 0.0 1.375 0.002 0.057 3.96 0.917 0.48 0.356 n/a 2.42 0.003 0.103 12.87 0.0 25.514 255.14
Phosphorus (mg) 18.825 15.454 0.0 6.75 0.0 0.681 37.838 4.5 14.4 0.0 n/a 22.99 0.0 0.092 94.597 0.0 216.127 2161.27
Potassium (mg) 13.207 24.401 0.0 6.688 0.012 0.681 139.914 4.459 41.28 0.0 n/a 31.46 0.024 0.667 121.625 0.0 384.417 3844.17
Sodium (mg) 13.798 7.157 0.0 0.125 58.137 16.347 2.2 0.083 152.64 1.422 n/a 9.922 116.274 0.023 45.046 0.0 423.176 4231.76
Zinc (mg) 0.11 0.07 0.0 0.04 0.0 0.0 0.23 0.03 0.05 0.0 n/a 0.12 0.0 0.0 0.84 0.0 1.5 15.0
Copper (mg) 0.01 0.002 0.0 0.009 0.0 0.0 0.141 0.006 0.024 0.004 n/a 0.002 0.0 0.001 0.032 n/a 0.23 2.3
Manganese (mg) 0.004 0.0 n/a 0.043 0.0 0.0 0.022 0.028 n/a 0.0 n/a 0.0 0.0 0.003 0.013 n/a 0.113 1.13
Selenium (mcg) 3.1 0.5 0.0 2.1 0.0 0.0 4.1 1.4 0.0 0.0 n/a 0.4 0.0 0.0 9.3 0.0 21.0 210.0
Vitamin A, IU (IU) 47.999 31.883 0.0 0.0 0.0 70.922 0.0 0.0 n/a 0.0 n/a 85.668 0.0 0.158 90.093 0.0 326.723 3267.23
Retinol (mcg) 13.7 9.435 0.0 0.0 0.0 19.043 0.0 0.0 0.0 0.0 n/a 22.99 0.0 0.0 26.384 0.0 91.552 915.52
Vitamin A, RAE (mcg_RAE) 13.798 9.435 0.0 0.0 0.0 19.412 0.0 0.0 0.0 0.0 n/a 23.474 0.0 0.008 27.028 0.0 93.155 931.55
Beta Carotene (mcg) 0.986 0.325 0.0 0.0 0.0 4.484 0.0 0.0 0.0 0.0 n/a 5.324 0.0 0.083 0.0 0.0 11.202 112.02
Vitamin E (mg) 0.1 0.0 0.04 0.0 0.0 0.07 0.0 0.0 0.01 0.0 n/a 0.08 0.0 0.0 0.19 0.0 0.5 5.0
Vitamin D (IU) 3.45 8.459 n/a n/a n/a 1.589 7.92 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 21.417 214.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 1.125 0.0 0.0 0.0 0.75 0.0 0.0 n/a 0.0 0.0 0.109 0.0 0.0 34.607 346.07
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.02 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.0 0.0 2.2 22.0
Thiamin (mg) 0.007 0.003 0.0 0.049 0.0 0.0 0.035 0.033 0.0 0.0 n/a 0.01 0.0 0.0 0.039 0.0 0.176 1.76
Riboflavin (mg) 0.047 0.031 0.0 0.031 0.0 0.001 0.176 0.02 0.014 0.0 n/a 0.036 0.0 0.0 0.077 0.0 0.434 4.34
Niacin (mg) 0.007 0.015 0.0 0.369 0.0 0.001 1.588 0.246 0.658 0.0 n/a 0.019 0.0 0.001 4.376 0.0 7.279 72.79
Pantothenic acid (mg) 0.142 0.059 0.0 0.028 0.0 0.003 0.66 0.018 n/a 0.0 n/a 0.07 0.0 n/a 0.586 0.0 1.565 15.65
Vitamin B-6 (mg) 0.014 0.007 0.0 0.003 0.0 0.0 0.044 0.002 0.005 0.0 n/a 0.01 0.0 0.0 0.225 0.0 0.308 3.08
Folate (mcg) 4.632 0.813 0.0 11.438 0.0 0.085 7.04 7.626 0.96 0.0 n/a 0.726 0.0 0.005 3.861 0.0 37.186 371.86
Vitamin B-12 (mcg) 0.13 0.07 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 n/a 0.08 0.0 0.0 0.2 0.0 0.55 5.5
Choline (mg) 24.7 2.9 n/a 0.7 0.0 0.5 7.6 0.4 2.3 0.0 n/a 4.5 0.0 0.0 38.4 n/a 82.1 821.0
Folic acid (mcg) 0.0 0.0 0.0 9.625 0.0 0.0 0.0 6.417 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.042 160.42
Tryptophan (g) 0.017 0.007 0.0 0.008 0.0 0.0 0.018 0.005 n/a n/a n/a 0.01 0.0 n/a 0.135 0.0 0.2 2.0
Threonine (g) 0.055 0.015 0.0 0.018 0.0 0.001 0.048 0.012 n/a n/a n/a 0.031 0.0 n/a 0.496 0.0 0.676 6.76
Isoleucine (g) 0.066 0.031 0.0 0.023 0.0 0.001 0.035 0.015 n/a n/a n/a 0.044 0.0 n/a 0.592 0.0 0.807 8.07
Leucine (g) 0.107 0.062 0.0 0.044 0.0 0.002 0.053 0.03 n/a n/a n/a 0.07 0.0 n/a 0.869 0.0 1.237 12.37
Lysine (g) 0.09 0.047 0.0 0.014 0.0 0.002 0.048 0.01 n/a n/a n/a 0.058 0.0 n/a 0.972 0.0 1.241 12.41
Methionine (g) 0.037 0.013 0.0 0.011 0.0 0.001 0.013 0.008 n/a n/a n/a 0.017 0.0 n/a 0.315 0.0 0.415 4.15
Cystine (g) 0.027 0.02 0.0 0.014 0.0 0.0 0.004 0.009 n/a n/a n/a 0.007 0.0 n/a 0.161 0.0 0.242 2.42
Phenylalanine (g) 0.067 0.028 0.0 0.033 0.0 0.001 0.04 0.022 n/a n/a n/a 0.034 0.0 n/a 0.463 0.0 0.687 6.87
Tyrosine (g) 0.049 0.023 0.0 0.019 0.0 0.001 0.018 0.013 n/a n/a n/a 0.034 0.0 n/a 0.386 0.0 0.543 5.43
Valine (g) 0.085 0.036 0.0 0.026 0.0 0.002 0.101 0.018 n/a n/a n/a 0.048 0.0 n/a 0.579 0.0 0.895 8.95
Arginine (g) 0.081 0.016 0.0 0.026 0.0 0.001 0.035 0.018 n/a n/a n/a 0.027 0.0 n/a 0.753 0.0 0.956 9.56
Histidine (g) 0.031 0.013 0.0 0.014 0.0 0.001 0.026 0.01 n/a n/a n/a 0.019 0.0 n/a 0.347 0.0 0.461 4.61
Alanine (g) 0.073 0.018 0.0 0.021 0.0 0.001 0.088 0.014 n/a n/a n/a 0.024 0.0 n/a 0.701 0.0 0.94 9.4
Aspartic acid (g) 0.131 0.05 0.0 0.028 0.0 0.002 0.088 0.018 n/a n/a n/a 0.056 0.0 n/a 1.068 0.0 1.441 14.41
Glutamic acid (g) 0.166 0.127 0.0 0.218 0.0 0.005 0.15 0.145 n/a n/a n/a 0.15 0.0 n/a 1.744 0.0 2.704 27.04
Glycine (g) 0.042 0.01 0.0 0.023 0.0 0.001 0.04 0.015 n/a n/a n/a 0.015 0.0 n/a 0.785 0.0 0.93 9.3
Proline (g) 0.05 0.059 0.0 0.075 0.0 0.002 0.035 0.05 n/a n/a n/a 0.07 0.0 n/a 0.586 0.0 0.927 9.27
Serine (g) 0.096 0.034 0.0 0.033 0.0 0.001 0.04 0.022 n/a n/a n/a 0.039 0.0 n/a 0.425 0.0 0.688 6.88
Cholesterol (mg) 41.691 0.813 0.0 0.0 0.0 6.102 0.0 0.0 0.0 0.0 n/a 8.954 0.0 0.0 48.264 0.0 105.824 1058.24
Trans Fat (g) n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.12
Saturated Fat (g) 0.306 0.102 0.033 0.01 0.0 1.458 0.018 0.007 0.077 0.0 n/a 1.733 0.0 0.001 2.774 0.203 6.72 67.2
Phytosterols (mg) n/a n/a 1.125 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.049 n/a 0.0 1.174 11.74
Monounsaturated Fat (g) 0.376 0.046 0.102 0.006 0.0 0.597 0.0 0.004 0.115 0.0 n/a 0.803 0.0 0.001 4.016 0.011 6.075 60.75
Polyunsaturated (g) 0.134 0.007 0.293 0.026 0.0 0.086 0.062 0.017 0.053 0.0 n/a 0.104 0.0 0.001 2.079 0.0 2.86 28.6