Receta Chicken Mushroom Supreme - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken
123.35g 		onion
9.9g 		salt
0.6g 		pepper
0.11g 		chili
0.13g 		garlic
0.28g 		cream of mushroom soup
30.3g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.11 0.0 0.01 0.02 0.05 0.49 23.61 236.1
Total Fat (g) 18.58 0.01 0.0 0.0 0.02 0.0 1.78 20.4 204.0
Carbohydrates (g) 0.0 0.92 0.0 0.07 0.07 0.2 2.04 3.3 33.0
Ash (g) 0.97 0.03 0.6 0.0 0.01 0.01 0.58 2.22 22.2
Calories (kcal) 265.207 3.96 0.0 0.268 0.408 0.93 25.755 296.527 2965.27
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 2.0
Fructose (g) n/a 0.13 n/a n/a 0.01 n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 8.82 0.0 0.01 0.01 0.02 25.41 115.67 1156.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.0 0.0 0.01 0.07 0.44 0.94 9.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 13.569 2.277 0.144 0.459 0.361 0.224 3.636 20.67 206.7
Iron (mg) 1.11 0.02 0.0 0.03 0.02 0.01 0.34 1.53 15.3
Magnesium (mg) 24.67 0.99 0.006 0.204 0.221 0.162 1.212 27.466 274.66
Phosphorus (mg) 181.327 2.871 0.0 0.182 0.394 1.168 7.878 193.82 1938.2
Potassium (mg) 233.135 14.454 0.048 1.322 2.491 3.083 18.786 273.319 2733.19
Sodium (mg) 86.346 0.396 232.548 0.046 1.313 0.073 195.435 516.157 5161.57
Zinc (mg) 1.62 0.02 0.0 0.0 0.0 0.01 0.06 1.71 17.1
Copper (mg) 0.062 0.004 0.0 0.001 0.001 0.0 0.045 0.113 1.13
Manganese (mg) 0.025 0.013 0.001 0.006 0.003 0.002 0.024 0.073 0.73
Selenium (mcg) 17.8 0.0 0.0 0.0 0.0 0.1 0.7 18.7 187.0
Vitamin A, IU (IU) 172.693 0.198 0.0 0.314 38.545 0.0 8.787 220.537 2205.37
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 2.424 52.998 529.98
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.0 0.016 1.928 0.0 2.424 56.175 561.75
Beta Carotene (mcg) 0.0 0.099 0.0 0.164 19.5 0.0 0.606 20.369 203.69
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.04 0.0 0.25 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.027 0.0 0.0 0.034 0.34
Lutein + zeaxanthin (mcg) 0.0 0.396 0.0 0.215 0.403 0.0 0.303 1.317 13.17
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.7 0.0 0.0 0.1 0.1 0.0 2.9 29.0
Thiamin (mg) 0.074 0.005 0.0 0.0 0.0 0.001 0.012 0.093 0.93
Riboflavin (mg) 0.148 0.003 0.0 0.0 0.001 0.0 0.015 0.168 1.68
Niacin (mg) 8.388 0.012 0.0 0.001 0.01 0.002 0.127 8.54 85.4
Pantothenic acid (mg) 1.123 0.012 0.0 n/a n/a n/a 0.07 1.204 12.04
Vitamin B-6 (mg) 0.432 0.012 0.0 0.0 0.005 0.008 0.0 0.457 4.57
Folate (mcg) 7.401 1.881 0.0 0.011 0.13 0.006 0.606 10.034 100.34
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.6 0.0 0.0 0.1 0.2 2.9 77.5 775.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.001 0.0 n/a n/a 0.001 0.006 0.267 2.67
Threonine (g) 0.95 0.002 0.0 n/a n/a 0.001 0.018 0.971 9.71
Isoleucine (g) 1.135 0.001 0.0 n/a n/a 0.002 0.024 1.162 11.62
Leucine (g) 1.665 0.003 0.0 n/a n/a 0.003 0.039 1.71 17.1
Lysine (g) 1.863 0.004 0.0 n/a n/a 0.002 0.027 1.895 18.95
Methionine (g) 0.604 0.0 0.0 n/a n/a 0.001 0.009 0.614 6.14
Cystine (g) 0.308 0.0 0.0 n/a n/a 0.0 0.006 0.315 3.15
Phenylalanine (g) 0.888 0.003 0.0 n/a n/a 0.001 0.021 0.914 9.14
Tyrosine (g) 0.74 0.001 0.0 n/a n/a 0.001 0.018 0.76 7.6
Valine (g) 1.11 0.002 0.0 n/a n/a 0.002 0.027 1.141 11.41
Arginine (g) 1.443 0.01 0.0 n/a n/a 0.005 0.021 1.479 14.79
Histidine (g) 0.666 0.001 0.0 n/a n/a 0.001 0.012 0.68 6.8
Alanine (g) 1.345 0.002 0.0 n/a n/a 0.001 0.018 1.366 13.66
Aspartic acid (g) 2.048 0.009 0.0 n/a n/a 0.004 0.033 2.093 20.93
Glutamic acid (g) 3.343 0.026 0.0 n/a n/a 0.006 0.112 3.487 34.87
Glycine (g) 1.505 0.003 0.0 n/a n/a 0.001 0.015 1.524 15.24
Proline (g) 1.123 0.001 0.0 n/a n/a 0.001 0.042 1.167 11.67
Serine (g) 0.814 0.002 0.0 n/a n/a 0.001 0.024 0.842 8.42
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.004 0.0 0.001 0.004 0.0 0.418 5.744 57.44
Phytosterols (mg) n/a 1.485 0.0 0.097 0.108 0.022 n/a 1.712 17.12
Monounsaturated Fat (g) 7.697 0.001 0.0 0.001 0.005 0.0 0.336 8.04 80.4
Polyunsaturated (g) 3.984 0.002 0.0 0.001 0.01 0.001 0.433 4.431 44.31