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Receta Chicken Mushroom Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
0.65g 		oil
1.13g 		mushrooms
33.95g 		chicken
80.44g 		picante sauce
64.0g 		cumin
0.53g 		flour tortillas
0.0g 		bell pepper
7.59g 		bell pepper
7.59g 		mozzarella cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.0 1.05 14.96 0.0 0.09 n/a 0.08 0.07 5.5 22.06 88.24
Total Fat (g) 0.02 0.0 1.13 0.12 12.11 0.0 0.12 n/a 0.02 0.01 4.24 17.78 71.12
Carbohydrates (g) 2.31 0.22 0.0 1.11 0.0 4.0 0.23 n/a 0.46 0.35 0.81 9.49 37.96
Ash (g) 0.09 0.01 0.0 0.29 0.64 2.46 0.04 n/a 0.04 0.03 n/a 3.59 14.36
Calories (kcal) 9.9 0.972 9.945 7.469 172.947 16.0 1.969 n/a 2.351 1.517 63.986 287.057 1148.228
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a 0.5 n/a n/a n/a n/a 0.15 0.09 n/a 1.23 4.92
Fructose (g) 0.32 n/a n/a 0.06 n/a n/a n/a n/a 0.17 0.08 n/a 0.63 2.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.38 0.0 31.38 53.08 57.54 0.04 n/a 6.99 7.12 9.84 188.44 753.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.56 0.0 4.0 0.01 n/a 0.32 0.18 0.13 6.26 25.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.0 2.0 0.1 n/a 0.2 0.1 0.0 3.1 12.4
Calcium (mg) 5.693 1.181 0.0 1.019 8.848 n/a 4.888 n/a 0.531 0.759 154.881 177.798 711.192
Iron (mg) 0.05 0.01 0.0 0.17 0.72 n/a 0.35 n/a 0.03 0.03 0.05 1.42 5.68
Magnesium (mg) 2.475 0.163 0.0 3.056 16.088 n/a 1.922 n/a 0.91 0.759 5.509 30.881 123.524
Phosphorus (mg) 7.178 0.998 0.0 29.197 118.248 n/a 2.62 n/a 1.972 1.517 111.023 272.752 1091.008
Potassium (mg) 36.135 2.617 0.0 107.961 152.033 n/a 9.387 n/a 16.004 13.274 20.128 357.538 1430.152
Sodium (mg) 0.99 0.111 0.0 1.698 56.308 499.84 0.882 n/a 0.303 0.228 111.87 672.23 2688.92
Zinc (mg) 0.04 0.01 0.0 0.18 1.05 n/a 0.03 n/a 0.02 0.01 0.66 2.0 8.0
Copper (mg) 0.01 0.002 0.0 0.109 0.04 n/a 0.005 n/a 0.002 0.005 0.006 0.178 0.712
Manganese (mg) 0.032 0.011 n/a 0.017 0.016 n/a 0.017 n/a 0.008 0.009 n/a 0.111 0.444
Selenium (mcg) 0.1 0.1 0.0 3.2 11.6 n/a 0.0 n/a 0.0 0.0 3.5 18.4 73.6
Vitamin A, IU (IU) 0.495 0.059 0.0 0.0 112.617 200.32 6.668 n/a 237.486 28.065 n/a 585.709 2342.836
Retinol (mcg) 0.0 0.0 0.0 0.0 32.981 n/a 0.0 n/a 0.0 0.0 33.053 66.033 264.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 33.785 n/a 0.336 n/a 11.908 1.365 33.9 81.295 325.18
Beta Carotene (mcg) 0.248 0.033 0.0 0.0 0.0 n/a 4.001 n/a 123.18 15.777 10.806 154.043 616.172
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.24 n/a 0.02 n/a 0.12 0.03 0.08 0.6 2.4
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 0.0 n/a 2.352 n/a 3.868 25.865 0.0 33.18 132.72
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.0 0.7 1.3 n/a 0.0 n/a 9.7 6.1 0.0 19.9 79.6
Thiamin (mg) 0.012 0.001 0.0 0.027 0.048 n/a 0.003 n/a 0.004 0.005 0.021 0.122 0.488
Riboflavin (mg) 0.007 0.001 0.0 0.136 0.097 n/a 0.002 n/a 0.007 0.002 0.07 0.321 1.284
Niacin (mg) 0.03 0.005 0.0 1.226 5.47 n/a 0.024 n/a 0.074 0.036 0.025 6.89 27.56
Pantothenic acid (mg) 0.03 0.004 0.0 0.509 0.732 n/a n/a n/a 0.024 0.008 n/a 1.307 5.228
Vitamin B-6 (mg) 0.03 0.008 0.0 0.034 0.282 n/a 0.002 n/a 0.022 0.017 0.017 0.411 1.644
Folate (mcg) 4.703 0.02 0.0 5.432 4.826 n/a 0.053 n/a 3.489 0.759 2.119 21.399 85.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.25 n/a 0.0 n/a 0.0 0.0 0.49 0.75 3.0
Choline (mg) 1.5 0.2 n/a 5.9 48.0 n/a 0.1 n/a 0.4 0.4 3.0 59.5 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.014 0.169 n/a n/a n/a 0.001 0.001 n/a 0.187 0.748
Threonine (g) 0.005 0.001 0.0 0.037 0.619 n/a n/a n/a 0.003 0.003 n/a 0.669 2.676
Isoleucine (g) 0.002 0.001 0.0 0.027 0.74 n/a n/a n/a 0.002 0.002 n/a 0.774 3.096
Leucine (g) 0.007 0.002 0.0 0.041 1.086 n/a n/a n/a 0.003 0.003 n/a 1.142 4.568
Lysine (g) 0.01 0.002 0.0 0.037 1.215 n/a n/a n/a 0.003 0.003 n/a 1.27 5.08
Methionine (g) 0.0 0.001 0.0 0.01 0.394 n/a n/a n/a 0.001 0.001 n/a 0.406 1.624
Cystine (g) 0.0 0.0 0.0 0.003 0.201 n/a n/a n/a 0.002 0.001 n/a 0.207 0.828
Phenylalanine (g) 0.007 0.001 0.0 0.031 0.579 n/a n/a n/a 0.004 0.007 n/a 0.629 2.516
Tyrosine (g) 0.002 0.001 0.0 0.014 0.483 n/a n/a n/a 0.001 0.001 n/a 0.501 2.004
Valine (g) 0.005 0.002 0.0 0.078 0.724 n/a n/a n/a 0.002 0.003 n/a 0.814 3.256
Arginine (g) 0.025 0.004 0.0 0.027 0.941 n/a n/a n/a 0.003 0.002 n/a 1.002 4.008
Histidine (g) 0.002 0.001 0.0 0.02 0.434 n/a n/a n/a 0.002 0.001 n/a 0.46 1.84
Alanine (g) 0.005 0.001 0.0 0.068 0.877 n/a n/a n/a 0.002 0.003 n/a 0.956 3.824
Aspartic acid (g) 0.022 0.003 0.0 0.068 1.335 n/a n/a n/a 0.021 0.016 n/a 1.466 5.864
Glutamic acid (g) 0.064 0.005 0.0 0.115 2.18 n/a n/a n/a 0.016 0.014 n/a 2.395 9.58
Glycine (g) 0.007 0.001 0.0 0.031 0.981 n/a n/a n/a 0.002 0.002 n/a 1.025 4.1
Proline (g) 0.002 0.001 0.0 0.027 0.732 n/a n/a n/a 0.002 0.002 n/a 0.765 3.06
Serine (g) 0.005 0.001 0.0 0.031 0.531 n/a n/a n/a 0.004 0.004 n/a 0.575 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.33 0.0 0.0 n/a 0.0 0.0 11.441 71.772 287.088
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.01 0.001 0.084 0.014 3.467 n/a 0.008 n/a 0.002 0.005 2.305 5.895 23.58
Phytosterols (mg) 3.713 n/a 2.813 n/a n/a n/a 0.357 n/a n/a 0.683 n/a 7.565 30.26
Monounsaturated Fat (g) 0.002 0.0 0.256 0.0 5.019 n/a 0.074 n/a 0.0 0.001 1.028 6.38 25.52
Polyunsaturated (g) 0.005 0.002 0.733 0.048 2.598 n/a 0.017 n/a 0.005 0.005 0.108 3.52 14.08