Receta Chicken & Mushrooms in Herb Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
bread crumbs
13.5g |
thyme
0.06g |
sage
0.09g |
pepper
0.0g |
sea salt
0.0g |
cream
30.0g |
olive oil
3.38g |
butter
3.55g |
flour
1.95g |
chicken broth
14.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 1.8 | 0.01 | 0.01 | n/a | n/a | 0.81 | 0.0 | 0.03 | 0.2 | 0.15 | 17.52 | 70.08 |
Total Fat (g) | 6.44 | 0.72 | 0.0 | 0.01 | n/a | n/a | 5.79 | 3.38 | 2.88 | 0.02 | 0.01 | 19.25 | 77.0 |
Carbohydrates (g) | 0.0 | 9.72 | 0.04 | 0.05 | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.49 | 0.06 | 12.46 | 49.84 |
Ash (g) | 0.7 | 0.39 | 0.01 | 0.01 | n/a | n/a | 0.17 | 0.0 | 0.07 | 0.01 | 0.1 | 1.47 | 5.88 |
Calories (kcal) | 119.712 | 53.325 | 0.173 | 0.276 | n/a | n/a | 58.5 | 29.835 | 25.454 | 7.107 | 1.035 | 295.416 | 1181.664 |
Starch (g) | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
Fructose (g) | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 0.88 | 0.0 | 0.01 | n/a | n/a | 22.13 | 0.0 | 0.56 | 0.23 | 14.46 | 86.62 | 346.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.84 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.89 | 3.56 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 3.2 |
Calcium (mg) | 7.656 | 24.705 | 1.181 | 1.446 | n/a | n/a | 28.8 | 0.034 | 0.852 | 0.293 | 0.887 | 65.854 | 263.416 |
Iron (mg) | 0.52 | 0.65 | 0.08 | 0.02 | n/a | n/a | 0.01 | 0.02 | 0.0 | 0.09 | 0.03 | 1.42 | 5.68 |
Magnesium (mg) | 17.4 | 5.805 | 0.138 | 0.375 | n/a | n/a | 2.7 | 0.0 | 0.071 | 0.43 | 0.148 | 27.065 | 108.26 |
Phosphorus (mg) | 121.104 | 22.275 | 0.126 | 0.08 | n/a | n/a | 24.0 | 0.0 | 0.852 | 2.109 | 1.922 | 172.467 | 689.868 |
Potassium (mg) | 153.12 | 26.46 | 0.509 | 0.936 | n/a | n/a | 36.6 | 0.034 | 0.852 | 2.089 | 11.83 | 232.43 | 929.72 |
Sodium (mg) | 43.848 | 98.82 | 0.034 | 0.01 | n/a | n/a | 12.0 | 0.068 | 20.448 | 0.039 | 23.364 | 198.631 | 794.524 |
Zinc (mg) | 0.56 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.0 | 0.01 | 0.01 | 0.87 | 3.48 |
Copper (mg) | 0.028 | 0.035 | 0.001 | 0.001 | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.003 | 0.004 | 0.074 | 0.296 |
Manganese (mg) | 0.014 | 0.124 | 0.005 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.013 | 0.007 | 0.166 | 0.664 |
Selenium (mcg) | 11.6 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 15.8 | 63.2 |
Vitamin A, IU (IU) | 57.768 | 0.0 | 2.375 | 5.163 | n/a | n/a | 196.8 | 0.0 | 88.715 | 0.0 | 0.0 | 350.82 | 1403.28 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53.4 | 0.0 | 23.821 | 0.0 | 0.0 | 93.925 | 375.7 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.119 | 0.258 | n/a | n/a | 54.3 | 0.0 | 24.282 | 0.0 | 0.0 | 96.359 | 385.436 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.415 | 3.049 | n/a | n/a | 11.1 | 0.0 | 5.609 | 0.0 | 0.0 | 21.173 | 84.692 |
Vitamin E (mg) | 0.22 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.17 | 0.48 | 0.08 | 0.0 | 0.0 | 0.97 | 3.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | n/a | n/a | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.539 | 0.754 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.351 | 0.0 | 1.644 | 6.576 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.01 | n/a | 0.16 | 0.64 |
Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 5.2 |
Thiamin (mg) | 0.042 | 0.131 | 0.0 | 0.001 | n/a | n/a | 0.009 | 0.0 | 0.0 | 0.015 | 0.0 | 0.198 | 0.792 |
Riboflavin (mg) | 0.063 | 0.054 | 0.0 | 0.0 | n/a | n/a | 0.045 | 0.0 | 0.001 | 0.01 | 0.001 | 0.174 | 0.696 |
Niacin (mg) | 6.897 | 0.895 | 0.003 | 0.005 | n/a | n/a | 0.018 | 0.0 | 0.001 | 0.115 | 0.075 | 8.011 | 32.044 |
Pantothenic acid (mg) | 0.557 | 0.074 | n/a | n/a | n/a | n/a | 0.084 | 0.0 | 0.004 | 0.009 | 0.001 | 0.729 | 2.916 |
Vitamin B-6 (mg) | 0.369 | 0.016 | 0.0 | 0.002 | n/a | n/a | 0.009 | 0.0 | 0.0 | 0.001 | 0.001 | 0.399 | 1.596 |
Folate (mcg) | 2.784 | 14.445 | 0.171 | 0.24 | n/a | n/a | 0.6 | 0.0 | 0.107 | 3.573 | 0.0 | 21.92 | 87.68 |
Vitamin B-12 (mcg) | 0.24 | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.0 | 0.01 | 0.0 | 0.01 | 0.36 | 1.44 |
Choline (mg) | 46.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | 0.7 | 0.2 | n/a | 54.7 | 218.8 |
Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 14.077 | 56.308 |
Tryptophan (g) | 0.167 | 0.022 | 0.0 | n/a | n/a | n/a | 0.012 | 0.0 | 0.0 | 0.003 | n/a | 0.204 | 0.816 |
Threonine (g) | 0.606 | 0.058 | 0.0 | n/a | n/a | n/a | 0.036 | 0.0 | 0.001 | 0.005 | n/a | 0.707 | 2.828 |
Isoleucine (g) | 0.738 | 0.073 | 0.0 | n/a | n/a | n/a | 0.048 | 0.0 | 0.002 | 0.007 | n/a | 0.868 | 3.472 |
Leucine (g) | 1.065 | 0.13 | 0.0 | n/a | n/a | n/a | 0.078 | 0.0 | 0.003 | 0.014 | n/a | 1.289 | 5.156 |
Lysine (g) | 1.204 | 0.058 | 0.0 | n/a | n/a | n/a | 0.063 | 0.0 | 0.002 | 0.004 | n/a | 1.332 | 5.328 |
Methionine (g) | 0.39 | 0.031 | n/a | n/a | n/a | n/a | 0.021 | 0.0 | 0.001 | 0.004 | n/a | 0.446 | 1.784 |
Cystine (g) | 0.188 | 0.038 | n/a | n/a | n/a | n/a | 0.009 | 0.0 | 0.0 | 0.004 | n/a | 0.239 | 0.956 |
Phenylalanine (g) | 0.571 | 0.089 | n/a | n/a | n/a | n/a | 0.039 | 0.0 | 0.001 | 0.01 | n/a | 0.71 | 2.84 |
Tyrosine (g) | 0.473 | 0.054 | n/a | n/a | n/a | n/a | 0.039 | 0.0 | 0.001 | 0.006 | n/a | 0.574 | 2.296 |
Valine (g) | 0.71 | 0.081 | 0.0 | n/a | n/a | n/a | 0.054 | 0.0 | 0.002 | 0.008 | n/a | 0.856 | 3.424 |
Arginine (g) | 0.898 | 0.074 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.001 | 0.008 | n/a | 1.011 | 4.044 |
Histidine (g) | 0.438 | 0.041 | n/a | n/a | n/a | n/a | 0.021 | 0.0 | 0.001 | 0.004 | n/a | 0.505 | 2.02 |
Alanine (g) | 0.828 | 0.065 | n/a | n/a | n/a | n/a | 0.027 | 0.0 | 0.001 | 0.006 | n/a | 0.928 | 3.712 |
Aspartic acid (g) | 1.295 | 0.104 | n/a | n/a | n/a | n/a | 0.063 | 0.0 | 0.002 | 0.009 | n/a | 1.472 | 5.888 |
Glutamic acid (g) | 2.144 | 0.556 | n/a | n/a | n/a | n/a | 0.171 | 0.0 | 0.006 | 0.068 | n/a | 2.945 | 11.78 |
Glycine (g) | 0.856 | 0.066 | n/a | n/a | n/a | n/a | 0.018 | 0.0 | 0.001 | 0.007 | n/a | 0.948 | 3.792 |
Proline (g) | 0.661 | 0.185 | n/a | n/a | n/a | n/a | 0.078 | 0.0 | 0.003 | 0.023 | n/a | 0.95 | 3.8 |
Serine (g) | 0.508 | 0.089 | n/a | n/a | n/a | n/a | 0.045 | 0.0 | 0.002 | 0.01 | n/a | 0.654 | 2.616 |
Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.8 | 0.0 | 7.633 | 0.0 | 0.0 | 71.977 | 287.908 |
Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
Saturated Fat (g) | 1.851 | 0.162 | 0.002 | 0.006 | n/a | n/a | 3.606 | 0.466 | 1.824 | 0.003 | 0.004 | 7.925 | 31.7 |
Phytosterols (mg) | n/a | 1.08 | 0.102 | 0.214 | n/a | n/a | n/a | 7.459 | n/a | n/a | n/a | 8.854 | 35.416 |
Monounsaturated Fat (g) | 2.659 | 0.138 | 0.0 | 0.002 | n/a | n/a | 1.674 | 2.462 | 0.746 | 0.002 | 0.007 | 7.69 | 30.76 |
Polyunsaturated (g) | 1.364 | 0.278 | 0.001 | 0.002 | n/a | n/a | 0.216 | 0.355 | 0.108 | 0.008 | 0.003 | 2.334 | 9.336 |