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Receta Chicken Mykonos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.15g 		tomatoes sauce
76.56g 		tomatoes puree
137.0g 		mushrooms
22.0g 		olives
67.5g 		garlic
1.23g 		lemon juice
2.54g 		oregano
0.17g 		onion
16.5g 		wine
19.67g 		rice salt
81.33g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.01 2.26 0.41 0.0 0.08 0.01 0.02 0.18 0.01 0.73 15.37 92.22
Total Fat (g) 0.57 0.14 0.29 0.06 67.5 0.01 0.0 0.02 0.02 0.0 0.08 68.68 412.08
Carbohydrates (g) 0.0 4.12 12.3 1.12 0.0 0.41 0.22 0.11 1.54 0.53 9.35 29.71 178.26
Ash (g) 0.47 1.53 1.75 0.37 n/a 0.02 0.01 0.01 0.06 0.05 0.24 4.51 27.06
Calories (kcal) 50.765 18.375 52.06 5.5 596.7 1.836 0.635 0.51 6.6 16.323 42.293 791.599 4749.594
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.16 n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 1.78 3.36 n/a n/a n/a n/a 0.0 0.33 n/a n/a 5.47 32.82
Fructose (g) n/a 1.27 3.26 n/a n/a n/a n/a 0.0 0.21 n/a n/a 4.75 28.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 34.5 69.76 120.4 20.04 0.0 0.72 2.31 0.01 14.7 17.03 71.17 350.64 2103.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.25 6.62 0.43 0.0 0.01 0.06 0.01 0.7 0.16 0.02 11.25 67.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 2.6 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.1 4.7 28.2
Calcium (mg) 5.077 9.953 24.66 2.42 0.675 2.231 0.178 2.627 3.795 1.573 2.44 55.628 333.768
Iron (mg) 0.33 0.78 2.44 0.17 0.38 0.02 0.0 0.07 0.03 0.07 0.16 4.47 26.82
Magnesium (mg) 12.922 12.25 31.51 3.3 0.0 0.308 0.153 0.45 1.65 2.163 2.44 67.146 402.876
Phosphorus (mg) 90.454 19.906 54.8 14.52 0.0 1.886 0.153 0.333 4.785 3.933 13.827 204.597 1227.582
Potassium (mg) 117.683 253.425 601.43 28.38 0.675 4.942 3.152 2.782 24.09 19.47 16.267 1072.294 6433.764
Sodium (mg) 29.998 401.192 546.63 93.5 1.35 0.21 0.025 0.025 0.66 0.983 140.707 1215.279 7291.674
Zinc (mg) 0.37 0.15 0.49 0.16 0.0 0.01 0.0 0.01 0.03 0.03 0.13 1.38 8.28
Copper (mg) 0.018 0.092 0.397 0.053 0.0 0.004 0.001 0.002 0.007 0.002 0.024 0.599 3.594
Manganese (mg) 0.009 0.084 0.233 0.02 n/a 0.021 0.0 0.008 0.021 0.024 0.114 0.534 3.204
Selenium (mcg) 8.2 0.2 1.0 0.9 0.0 0.2 0.0 0.0 0.1 0.0 2.4 13.0 78.0
Vitamin A, IU (IU) 9.692 331.519 698.7 0.0 n/a 0.111 0.508 11.505 0.33 0.0 0.0 1052.365 6314.19
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 2.769 16.844 35.62 0.0 0.0 0.0 0.025 0.575 0.0 0.0 0.0 55.833 334.998
Beta Carotene (mcg) 0.0 198.299 419.22 0.0 0.0 0.062 0.076 6.853 0.165 0.0 0.0 624.675 3748.05
Vitamin E (mg) 0.06 1.09 2.7 0.0 9.69 0.0 0.0 0.03 0.0 0.0 0.02 13.59 81.54
Vitamin D (IU) n/a n/a n/a 4.62 n/a n/a n/a n/a n/a n/a n/a 4.62 27.72
Lycopene (mcg) 0.0 10702.788 29802.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40505.768 243034.608
Lutein + zeaxanthin (mcg) 0.0 17.61 0.0 0.0 0.0 0.197 0.229 1.437 0.66 0.0 0.0 20.132 120.792
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.08 0.33 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.46 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.6 5.4 14.5 0.0 0.0 0.4 1.2 0.1 1.2 0.0 0.0 23.3 139.8
Thiamin (mg) 0.032 0.015 0.041 0.02 0.0 0.002 0.001 0.001 0.008 0.002 0.0 0.123 0.738
Riboflavin (mg) 0.042 0.054 0.11 0.004 0.0 0.001 0.0 0.001 0.005 0.004 0.0 0.22 1.32
Niacin (mg) 5.164 0.75 2.014 0.35 0.0 0.009 0.003 0.01 0.02 0.033 0.325 8.678 52.068
Pantothenic acid (mg) 0.378 0.237 0.603 0.178 n/a 0.007 0.003 n/a 0.02 0.008 0.065 1.499 8.994
Vitamin B-6 (mg) 0.254 0.077 0.178 0.013 0.0 0.015 0.001 0.002 0.02 0.01 0.024 0.594 3.564
Folate (mcg) 1.846 8.422 15.07 2.64 0.0 0.037 0.33 0.457 3.135 0.197 2.44 34.574 207.444
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 33.9 7.6 24.1 4.4 0.2 0.3 0.1 0.1 1.0 1.0 n/a 72.6 435.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.008 0.014 0.004 n/a 0.001 n/a n/a 0.002 n/a 0.008 0.161 0.966
Threonine (g) 0.452 0.031 0.055 0.015 n/a 0.002 n/a n/a 0.003 n/a 0.033 0.591 3.546
Isoleucine (g) 0.563 0.023 0.041 0.011 n/a 0.003 n/a n/a 0.002 n/a 0.016 0.659 3.954
Leucine (g) 0.798 0.031 0.069 0.015 n/a 0.004 n/a n/a 0.005 n/a 0.057 0.979 5.874
Lysine (g) 0.905 0.031 0.069 0.015 n/a 0.003 n/a n/a 0.007 n/a 0.033 1.062 6.372
Methionine (g) 0.295 0.008 0.014 0.004 n/a 0.001 n/a n/a 0.0 n/a 0.024 0.347 2.082
Cystine (g) 0.138 0.008 0.014 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.016 0.179 1.074
Phenylalanine (g) 0.425 0.077 0.055 0.011 n/a 0.002 n/a n/a 0.005 n/a 0.033 0.607 3.642
Tyrosine (g) 0.36 0.015 0.027 0.007 n/a 0.001 n/a n/a 0.002 n/a 0.041 0.453 2.718
Valine (g) 0.531 0.023 0.041 0.031 n/a 0.004 n/a n/a 0.003 n/a 0.049 0.681 4.086
Arginine (g) 0.641 0.023 0.041 0.011 n/a 0.008 n/a n/a 0.017 n/a 0.057 0.798 4.788
Histidine (g) 0.332 0.015 0.041 0.007 n/a 0.001 n/a n/a 0.002 n/a 0.024 0.423 2.538
Alanine (g) 0.581 0.031 0.069 0.026 n/a 0.002 n/a n/a 0.003 n/a 0.033 0.744 4.464
Aspartic acid (g) 0.951 0.153 0.384 0.026 n/a 0.006 n/a n/a 0.015 n/a 0.065 1.6 9.6
Glutamic acid (g) 1.597 0.498 1.11 0.046 n/a 0.01 n/a n/a 0.043 n/a 0.114 3.417 20.502
Glycine (g) 0.521 0.023 0.041 0.013 n/a 0.002 n/a n/a 0.005 n/a 0.041 0.647 3.882
Proline (g) 0.438 0.015 0.055 0.011 n/a 0.001 n/a n/a 0.002 n/a 0.033 0.555 3.33
Serine (g) 0.365 0.031 0.055 0.013 n/a 0.002 n/a n/a 0.003 n/a 0.033 0.501 3.006
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.023 0.041 0.007 9.322 0.001 0.0 0.004 0.007 0.0 0.016 9.573 57.438
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.338 2.475 n/a n/a 2.813 16.878
Monounsaturated Fat (g) 0.138 0.023 0.041 0.002 49.248 0.0 0.0 0.001 0.002 0.0 0.024 49.48 296.88
Polyunsaturated (g) 0.129 0.054 0.123 0.026 7.101 0.003 0.0 0.009 0.003 0.0 0.024 7.473 44.838