Receta Chicken N' Artichokes - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken breasts
90.72g |
chicken broth
41.4g |
artichoke hearts
4.8g |
butter
2.84g |
mushrooms
22.0g |
butter
5.68g |
flour
3.13g |
salt
0.15g |
pepper
0.03g |
half
18.15g |
parmesan cheese
5.0g |
sherry
2.95g |
rosemary
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 0.41 | 0.14 | 0.02 | 0.68 | 0.05 | 0.32 | 0.0 | 0.0 | 0.54 | 1.92 | 0.01 | 0.0 | 23.01 | 230.1 |
| Total Fat (g) | 8.39 | 0.04 | 0.02 | 2.3 | 0.07 | 4.6 | 0.03 | 0.0 | 0.0 | 2.09 | 1.43 | 0.0 | 0.01 | 18.99 | 189.9 |
| Carbohydrates (g) | 0.0 | 0.17 | 0.57 | 0.0 | 0.72 | 0.0 | 2.38 | 0.0 | 0.02 | 0.78 | 0.2 | 0.4 | 0.04 | 5.29 | 52.9 |
| Ash (g) | 0.92 | 0.29 | 0.04 | 0.06 | 0.19 | 0.12 | 0.01 | 0.15 | 0.0 | 0.12 | 0.4 | n/a | 0.0 | 2.3 | 23.0 |
| Calories (kcal) | 156.034 | 2.898 | 2.544 | 20.363 | 4.84 | 40.69 | 11.375 | 0.0 | 0.066 | 23.595 | 21.55 | 4.72 | 0.199 | 288.874 | 2888.74 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.34 | 3.4 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.5 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 5.0 |
| Water (g) | 63.01 | 40.49 | 4.04 | 0.45 | 20.33 | 0.9 | 0.37 | 0.0 | 0.0 | 14.62 | 1.04 | 2.08 | 0.01 | 147.35 | 1473.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.05 | 0.0 | 0.36 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.05 | 0.23 | n/a | 0.73 | 7.3 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.0 |
| Calcium (mg) | 9.979 | 2.484 | 1.008 | 0.682 | 0.66 | 1.362 | 0.469 | 0.036 | 0.114 | 19.058 | 55.45 | 0.236 | 0.768 | 92.305 | 923.05 |
| Iron (mg) | 0.67 | 0.08 | 0.03 | 0.0 | 0.11 | 0.0 | 0.15 | 0.0 | 0.01 | 0.01 | 0.05 | 0.01 | 0.02 | 1.13 | 11.3 |
| Magnesium (mg) | 22.679 | 0.414 | 2.016 | 0.057 | 1.98 | 0.114 | 0.688 | 0.002 | 0.05 | 1.815 | 1.9 | 0.266 | 0.132 | 32.112 | 321.12 |
| Phosphorus (mg) | 157.849 | 5.382 | 3.504 | 0.682 | 18.92 | 1.362 | 3.375 | 0.0 | 0.045 | 17.243 | 36.45 | 0.266 | 0.042 | 245.118 | 2451.18 |
| Potassium (mg) | 199.579 | 33.122 | 13.728 | 0.682 | 69.959 | 1.362 | 3.344 | 0.012 | 0.327 | 23.595 | 6.25 | 2.714 | 0.573 | 355.247 | 3552.47 |
| Sodium (mg) | 57.152 | 65.417 | 2.88 | 16.358 | 1.1 | 32.688 | 0.063 | 58.137 | 0.011 | 7.442 | 76.45 | 0.266 | 0.03 | 317.993 | 3179.93 |
| Zinc (mg) | 0.73 | 0.03 | 0.02 | 0.0 | 0.11 | 0.01 | 0.02 | 0.0 | 0.0 | 0.09 | 0.19 | 0.0 | 0.0 | 1.21 | 12.1 |
| Copper (mg) | 0.036 | 0.012 | 0.006 | 0.0 | 0.07 | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 0.012 | 0.001 | 0.0 | 0.146 | 1.46 |
| Manganese (mg) | 0.018 | 0.021 | 0.011 | 0.0 | 0.011 | 0.0 | 0.021 | 0.0 | 0.001 | 0.0 | 0.005 | n/a | 0.001 | 0.089 | 0.89 |
| Selenium (mcg) | 15.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 19.5 | 195.0 |
| Vitamin A, IU (IU) | 75.296 | 0.0 | 0.624 | 70.972 | 0.0 | 141.818 | 0.0 | 0.0 | 0.078 | 64.251 | 22.1 | n/a | 1.877 | 377.015 | 3770.15 |
| Retinol (mcg) | 21.772 | 0.0 | 0.0 | 19.056 | 0.0 | 38.079 | 0.0 | 0.0 | 0.0 | 17.243 | 5.85 | 0.0 | 0.0 | 102.0 | 1020.0 |
| Vitamin A, RAE (mcg_RAE) | 22.679 | 0.0 | 0.048 | 19.426 | 0.0 | 38.817 | 0.0 | 0.0 | 0.004 | 17.606 | 6.0 | 0.0 | 0.094 | 104.673 | 1046.73 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.384 | 4.487 | 0.0 | 8.967 | 0.0 | 0.0 | 0.041 | 3.993 | 1.55 | 0.0 | n/a | 19.421 | 194.21 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.01 | 0.07 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | n/a | 0.57 | 5.7 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.59 | 3.96 | 3.178 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.728 | 87.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 22.272 | 0.0 | 0.0 | 0.0 | 0.563 | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | n/a | 22.888 | 228.88 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 39.0 |
| Thiamin (mg) | 0.054 | 0.0 | 0.002 | 0.0 | 0.018 | 0.001 | 0.025 | 0.0 | 0.0 | 0.007 | 0.002 | 0.001 | 0.0 | 0.11 | 1.1 |
| Riboflavin (mg) | 0.082 | 0.004 | 0.004 | 0.001 | 0.088 | 0.002 | 0.015 | 0.0 | 0.0 | 0.027 | 0.025 | 0.001 | 0.0 | 0.249 | 2.49 |
| Niacin (mg) | 8.99 | 0.211 | 0.053 | 0.001 | 0.794 | 0.002 | 0.184 | 0.0 | 0.0 | 0.015 | 0.006 | 0.006 | 0.001 | 10.264 | 102.64 |
| Pantothenic acid (mg) | 0.726 | 0.004 | 0.012 | 0.003 | 0.33 | 0.006 | 0.014 | 0.0 | n/a | 0.053 | 0.017 | n/a | n/a | 1.164 | 11.64 |
| Vitamin B-6 (mg) | 0.481 | 0.004 | 0.004 | 0.0 | 0.022 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.003 | 0.0 | 0.001 | 0.523 | 5.23 |
| Folate (mcg) | 3.629 | 0.0 | 4.272 | 0.085 | 3.52 | 0.17 | 5.719 | 0.0 | 0.003 | 0.545 | 0.5 | 0.0 | 0.184 | 18.626 | 186.26 |
| Vitamin B-12 (mcg) | 0.31 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.11 | 0.0 | 0.0 | 0.52 | 5.2 |
| Choline (mg) | 60.9 | n/a | 1.7 | 0.5 | 3.8 | 1.1 | 0.3 | 0.0 | 0.0 | 3.4 | 0.8 | 0.1 | n/a | 72.6 | 726.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 48.13 |
| Tryptophan (g) | 0.218 | n/a | n/a | 0.0 | 0.009 | 0.001 | 0.004 | 0.0 | n/a | 0.007 | 0.026 | n/a | n/a | 0.265 | 2.65 |
| Threonine (g) | 0.789 | n/a | n/a | 0.001 | 0.024 | 0.002 | 0.009 | 0.0 | n/a | 0.024 | 0.073 | n/a | n/a | 0.922 | 9.22 |
| Isoleucine (g) | 0.962 | n/a | n/a | 0.001 | 0.018 | 0.003 | 0.011 | 0.0 | n/a | 0.033 | 0.099 | n/a | n/a | 1.126 | 11.26 |
| Leucine (g) | 1.388 | n/a | n/a | 0.002 | 0.026 | 0.005 | 0.022 | 0.0 | n/a | 0.053 | 0.186 | n/a | n/a | 1.682 | 16.82 |
| Lysine (g) | 1.569 | n/a | n/a | 0.002 | 0.024 | 0.004 | 0.007 | 0.0 | n/a | 0.044 | 0.149 | n/a | n/a | 1.799 | 17.99 |
| Methionine (g) | 0.508 | n/a | n/a | 0.001 | 0.007 | 0.001 | 0.006 | 0.0 | n/a | 0.013 | 0.051 | n/a | n/a | 0.586 | 5.86 |
| Cystine (g) | 0.245 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.007 | 0.0 | n/a | 0.005 | 0.006 | n/a | n/a | 0.266 | 2.66 |
| Phenylalanine (g) | 0.744 | n/a | n/a | 0.001 | 0.02 | 0.002 | 0.016 | 0.0 | n/a | 0.025 | 0.104 | n/a | n/a | 0.913 | 9.13 |
| Tyrosine (g) | 0.617 | n/a | n/a | 0.001 | 0.009 | 0.002 | 0.01 | 0.0 | n/a | 0.025 | 0.117 | n/a | n/a | 0.781 | 7.81 |
| Valine (g) | 0.925 | n/a | n/a | 0.002 | 0.051 | 0.003 | 0.013 | 0.0 | n/a | 0.036 | 0.126 | n/a | n/a | 1.156 | 11.56 |
| Arginine (g) | 1.17 | n/a | n/a | 0.001 | 0.018 | 0.002 | 0.013 | 0.0 | n/a | 0.02 | 0.079 | n/a | n/a | 1.302 | 13.02 |
| Histidine (g) | 0.572 | n/a | n/a | 0.001 | 0.013 | 0.001 | 0.007 | 0.0 | n/a | 0.015 | 0.055 | n/a | n/a | 0.663 | 6.63 |
| Alanine (g) | 1.08 | n/a | n/a | 0.001 | 0.044 | 0.002 | 0.01 | 0.0 | n/a | 0.018 | 0.058 | n/a | n/a | 1.213 | 12.13 |
| Aspartic acid (g) | 1.687 | n/a | n/a | 0.002 | 0.044 | 0.003 | 0.014 | 0.0 | n/a | 0.042 | 0.134 | n/a | n/a | 1.925 | 19.25 |
| Glutamic acid (g) | 2.794 | n/a | n/a | 0.005 | 0.075 | 0.01 | 0.109 | 0.0 | n/a | 0.113 | 0.435 | n/a | n/a | 3.541 | 35.41 |
| Glycine (g) | 1.116 | n/a | n/a | 0.001 | 0.02 | 0.001 | 0.012 | 0.0 | n/a | 0.011 | 0.038 | n/a | n/a | 1.198 | 11.98 |
| Proline (g) | 0.862 | n/a | n/a | 0.002 | 0.018 | 0.005 | 0.038 | 0.0 | n/a | 0.053 | 0.231 | n/a | n/a | 1.207 | 12.07 |
| Serine (g) | 0.662 | n/a | n/a | 0.001 | 0.02 | 0.003 | 0.016 | 0.0 | n/a | 0.029 | 0.115 | n/a | n/a | 0.846 | 8.46 |
| Cholesterol (mg) | 58.059 | 0.0 | 0.0 | 6.106 | 0.0 | 12.201 | 0.0 | 0.0 | 0.0 | 6.716 | 4.4 | 0.0 | 0.0 | 87.482 | 874.82 |
| Trans Fat (g) | 0.109 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.109 | 1.09 |
| Saturated Fat (g) | 2.413 | 0.012 | 0.004 | 1.459 | 0.009 | 2.915 | 0.005 | 0.0 | 0.0 | 1.3 | 0.865 | 0.0 | 0.004 | 8.987 | 89.87 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.024 | n/a | n/a | n/a | 0.035 | 0.059 | 0.59 |
| Monounsaturated Fat (g) | 3.465 | 0.021 | 0.0 | 0.597 | 0.0 | 1.193 | 0.003 | 0.0 | 0.0 | 0.603 | 0.419 | 0.0 | 0.002 | 6.303 | 63.03 |
| Polyunsaturated (g) | 1.778 | 0.008 | 0.007 | 0.086 | 0.031 | 0.173 | 0.013 | 0.0 | 0.0 | 0.078 | 0.059 | 0.0 | 0.001 | 2.234 | 22.34 |