Receta Chicken 'N Broccoli Pie - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		broccoli
17.29g 		cheddar cheese
33.9g 		chicken
24.13g 		onion
9.6g 		milk
32.53g 		eggs
14.78g 		bisquick
9.09g 		salt
0.45g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.49 8.44 4.49 0.11 1.1 1.86 0.73 0.0 0.01 17.21 172.1
Total Fat (g) 0.06 11.23 3.63 0.01 0.32 1.47 1.4 0.0 0.0 18.13 181.3
Carbohydrates (g) 1.15 0.43 0.0 0.9 1.62 0.11 5.75 0.0 0.03 10.01 100.1
Ash (g) 0.15 1.33 0.19 0.03 0.24 0.13 0.36 0.45 0.0 2.89 28.9
Calories (kcal) 5.88 136.617 51.883 3.84 13.664 21.141 38.909 0.0 0.135 272.07 2720.7
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.08 n/a 0.1 0.0 0.02 n/a n/a n/a 0.21 2.1
Glucose (dextrose) (g) 0.08 n/a n/a 0.19 0.0 0.03 n/a n/a n/a 0.3 3.0
Fructose (g) 0.12 n/a n/a 0.12 0.0 0.02 n/a n/a n/a 0.26 2.6
Lactose (g) 0.04 0.08 n/a 0.0 1.69 0.02 n/a n/a n/a 1.82 18.2
Maltose (g) 0.04 0.05 n/a 0.0 0.0 0.02 n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.44 12.46 15.92 8.55 29.25 11.21 0.84 0.0 0.01 93.69 936.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.18 0.0 0.41 1.69 0.11 1.06 0.0 0.0 3.74 37.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.8 8.0
Calcium (mg) 8.128 244.419 2.655 2.208 38.714 7.836 16.273 0.108 0.232 320.572 3205.72
Iron (mg) 0.13 0.23 0.22 0.02 0.01 0.27 0.25 0.0 0.02 1.14 11.4
Magnesium (mg) 3.632 9.492 4.826 0.96 3.579 1.774 2.273 0.005 0.103 26.643 266.43
Phosphorus (mg) 11.414 173.568 35.474 2.784 30.906 28.237 53.182 0.0 0.092 335.657 3356.57
Potassium (mg) 54.647 33.222 45.609 14.016 48.8 19.811 14.818 0.036 0.667 231.627 2316.27
Sodium (mg) 5.707 210.519 16.892 0.384 14.315 20.698 116.001 174.411 0.023 558.95 5589.5
Zinc (mg) 0.07 1.05 0.32 0.02 0.14 0.16 0.05 0.0 0.0 1.81 18.1
Copper (mg) 0.009 0.01 0.012 0.004 0.003 0.015 0.014 0.0 0.001 0.067 0.67
Manganese (mg) 0.036 0.003 0.005 0.012 0.0 0.006 0.031 0.0 0.003 0.097 0.97
Selenium (mcg) 0.4 4.7 3.5 0.0 1.1 4.7 0.7 0.0 0.0 15.1 151.0
Vitamin A, IU (IU) 107.739 339.678 33.785 0.192 63.765 71.998 0.636 0.0 0.158 617.951 6179.51
Retinol (mcg) 0.0 87.462 9.894 0.0 18.869 20.55 0.182 0.0 0.0 136.957 1369.57
Vitamin A, RAE (mcg_RAE) 5.361 89.835 10.135 0.0 18.869 20.698 0.182 0.0 0.008 145.088 1450.88
Beta Carotene (mcg) 62.43 28.815 0.0 0.096 0.651 1.478 0.0 0.0 0.083 93.552 935.52
Vitamin E (mg) 0.13 0.1 0.07 0.0 0.0 0.14 0.01 0.0 0.0 0.47 4.7
Vitamin D (IU) n/a 4.068 n/a n/a 16.917 5.174 n/a n/a n/a 26.16 261.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 242.628 0.0 0.0 0.384 0.0 48.935 0.182 0.0 0.109 292.237 2922.37
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.0 0.07 n/a n/a 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.4 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 16.6 166.0
Thiamin (mg) 0.012 0.01 0.014 0.005 0.007 0.01 0.053 0.0 0.0 0.111 1.11
Riboflavin (mg) 0.021 0.129 0.029 0.003 0.062 0.071 0.04 0.0 0.0 0.354 3.54
Niacin (mg) 0.111 0.027 1.641 0.012 0.029 0.01 0.413 0.0 0.001 2.243 22.43
Pantothenic acid (mg) 0.099 0.139 0.22 0.012 0.117 0.213 0.08 0.0 n/a 0.879 8.79
Vitamin B-6 (mg) 0.031 0.024 0.084 0.012 0.013 0.021 0.007 0.0 0.0 0.192 1.92
Folate (mcg) 10.895 6.102 1.448 1.824 1.627 6.948 11.364 0.0 0.005 40.213 402.13
Vitamin B-12 (mcg) 0.0 0.28 0.07 0.0 0.14 0.19 0.04 0.0 0.0 0.73 7.3
Choline (mg) 3.2 5.6 14.4 0.6 5.8 37.1 1.0 0.0 0.0 67.7 677.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.636 0.0 0.0 10.636 106.36
Tryptophan (g) 0.005 0.108 0.051 0.001 0.013 0.025 0.009 0.0 n/a 0.213 2.13
Threonine (g) 0.016 0.302 0.186 0.002 0.029 0.083 0.021 0.0 n/a 0.638 6.38
Isoleucine (g) 0.014 0.525 0.222 0.001 0.062 0.099 0.026 0.0 n/a 0.949 9.49
Leucine (g) 0.022 0.81 0.326 0.003 0.124 0.161 0.051 0.0 n/a 1.497 14.97
Lysine (g) 0.024 0.702 0.364 0.004 0.094 0.135 0.019 0.0 n/a 1.342 13.42
Methionine (g) 0.007 0.22 0.118 0.0 0.026 0.056 0.013 0.0 n/a 0.44 4.4
Cystine (g) 0.005 0.044 0.06 0.0 0.039 0.04 0.015 0.0 n/a 0.203 2.03
Phenylalanine (g) 0.021 0.444 0.174 0.003 0.055 0.101 0.035 0.0 n/a 0.833 8.33
Tyrosine (g) 0.009 0.407 0.145 0.001 0.046 0.074 0.022 0.0 n/a 0.702 7.02
Valine (g) 0.022 0.563 0.217 0.002 0.072 0.127 0.03 0.0 n/a 1.033 10.33
Arginine (g) 0.033 0.319 0.282 0.01 0.033 0.121 0.029 0.0 n/a 0.826 8.26
Histidine (g) 0.01 0.295 0.13 0.001 0.026 0.046 0.016 0.0 n/a 0.525 5.25
Alanine (g) 0.017 0.237 0.263 0.002 0.036 0.109 0.024 0.0 n/a 0.688 6.88
Aspartic acid (g) 0.057 0.542 0.401 0.009 0.101 0.197 0.033 0.0 n/a 1.339 13.39
Glutamic acid (g) 0.093 2.065 0.654 0.025 0.254 0.248 0.234 0.0 n/a 3.573 35.73
Glycine (g) 0.016 0.146 0.294 0.003 0.02 0.064 0.025 0.0 n/a 0.567 5.67
Proline (g) 0.019 0.953 0.22 0.001 0.117 0.075 0.082 0.0 n/a 1.467 14.67
Serine (g) 0.021 0.495 0.159 0.002 0.068 0.143 0.035 0.0 n/a 0.924 9.24
Cholesterol (mg) 0.0 35.595 18.099 0.0 1.627 62.536 0.182 0.0 0.0 118.039 1180.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 7.15 1.04 0.004 0.205 0.458 0.361 0.0 0.001 9.225 92.25
Phytosterols (mg) n/a n/a n/a 1.44 n/a n/a n/a 0.0 0.049 1.489 14.89
Monounsaturated Fat (g) 0.002 3.183 1.506 0.001 0.091 0.563 0.78 0.0 0.001 6.127 61.27
Polyunsaturated (g) 0.007 0.319 0.779 0.002 0.013 0.201 0.183 0.0 0.001 1.504 15.04