Receta Chicken 'N Cheese Lasagna Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
53.63g |
ricotta cheese
82.0g |
parmesan cheese
4.17g |
milk
10.17g |
pepper
0.04g |
prego spaghetti sauce
97.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.97 | 9.28 | 1.6 | 0.34 | 0.0 | 1.5 | 22.71 | 136.26 |
| Total Fat (g) | 8.08 | 8.56 | 1.19 | 0.1 | 0.0 | 2.25 | 20.18 | 121.08 |
| Carbohydrates (g) | 0.0 | 3.35 | 0.17 | 0.51 | 0.03 | 9.75 | 13.81 | 82.86 |
| Ash (g) | 0.42 | n/a | 0.33 | 0.08 | 0.0 | 7.02 | 7.86 | 47.16 |
| Calories (kcal) | 115.298 | 127.92 | 17.958 | 4.27 | 0.111 | 60.45 | 326.007 | 1956.042 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | 0.01 | 0.53 | n/a | n/a | 0.53 | 3.18 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 35.39 | 59.91 | 0.87 | 9.14 | 0.0 | 76.98 | 182.29 | 1093.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.24 | 0.04 | 0.53 | 0.0 | 8.25 | 9.05 | 54.3 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.3 | 13.8 |
| Calcium (mg) | 5.899 | 196.8 | 46.208 | 12.098 | 0.189 | 14.625 | 275.82 | 1654.92 |
| Iron (mg) | 0.48 | 0.34 | 0.04 | 0.0 | 0.01 | 0.54 | 1.41 | 8.46 |
| Magnesium (mg) | 10.725 | 10.66 | 1.583 | 1.118 | 0.084 | n/a | 24.171 | 145.026 |
| Phosphorus (mg) | 78.832 | 139.4 | 30.375 | 9.658 | 0.075 | n/a | 258.34 | 1550.04 |
| Potassium (mg) | 101.355 | 94.3 | 5.208 | 15.25 | 0.546 | 284.7 | 501.359 | 3008.154 |
| Sodium (mg) | 37.539 | 85.28 | 63.708 | 4.473 | 0.019 | 434.85 | 625.87 | 3755.22 |
| Zinc (mg) | 0.7 | 1.03 | 0.16 | 0.04 | 0.0 | n/a | 1.93 | 11.58 |
| Copper (mg) | 0.027 | 0.025 | 0.01 | 0.001 | 0.0 | n/a | 0.063 | 0.378 |
| Manganese (mg) | 0.011 | n/a | 0.004 | 0.0 | 0.002 | n/a | 0.017 | 0.102 |
| Selenium (mcg) | 7.7 | 12.8 | 0.7 | 0.3 | 0.0 | n/a | 21.6 | 129.6 |
| Vitamin A, IU (IU) | 75.078 | n/a | 18.417 | 19.927 | 0.13 | 375.375 | 488.926 | 2933.556 |
| Retinol (mcg) | 21.987 | 91.02 | 4.875 | 5.897 | 0.0 | n/a | 123.779 | 742.674 |
| Vitamin A, RAE (mcg_RAE) | 22.523 | 93.48 | 5.0 | 5.897 | 0.007 | n/a | 126.907 | 761.442 |
| Beta Carotene (mcg) | 0.0 | 21.32 | 1.292 | 0.203 | 0.068 | n/a | 22.883 | 137.298 |
| Vitamin E (mg) | 0.16 | 0.07 | 0.01 | 0.0 | 0.0 | n/a | 0.25 | 1.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.287 | n/a | n/a | 5.287 | 31.722 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | n/a | 0.089 | 0.534 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 15.6 |
| Thiamin (mg) | 0.032 | 0.016 | 0.001 | 0.002 | 0.0 | n/a | 0.052 | 0.312 |
| Riboflavin (mg) | 0.064 | 0.156 | 0.02 | 0.019 | 0.0 | n/a | 0.26 | 1.56 |
| Niacin (mg) | 3.647 | 0.074 | 0.005 | 0.009 | 0.0 | n/a | 3.735 | 22.41 |
| Pantothenic acid (mg) | 0.488 | n/a | 0.014 | 0.037 | n/a | n/a | 0.538 | 3.228 |
| Vitamin B-6 (mg) | 0.188 | 0.025 | 0.002 | 0.004 | 0.0 | n/a | 0.219 | 1.314 |
| Folate (mcg) | 3.218 | 9.84 | 0.417 | 0.508 | 0.004 | n/a | 13.987 | 83.922 |
| Vitamin B-12 (mcg) | 0.17 | 0.26 | 0.09 | 0.04 | 0.0 | n/a | 0.57 | 3.42 |
| Choline (mg) | 32.0 | 13.9 | 0.6 | 1.8 | 0.0 | n/a | 48.3 | 289.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | n/a | 0.022 | 0.004 | n/a | n/a | 0.138 | 0.828 |
| Threonine (g) | 0.413 | n/a | 0.061 | 0.009 | n/a | n/a | 0.483 | 2.898 |
| Isoleucine (g) | 0.493 | n/a | 0.082 | 0.019 | n/a | n/a | 0.595 | 3.57 |
| Leucine (g) | 0.724 | n/a | 0.155 | 0.039 | n/a | n/a | 0.918 | 5.508 |
| Lysine (g) | 0.81 | n/a | 0.124 | 0.029 | n/a | n/a | 0.963 | 5.778 |
| Methionine (g) | 0.263 | n/a | 0.043 | 0.008 | n/a | n/a | 0.313 | 1.878 |
| Cystine (g) | 0.134 | n/a | 0.005 | 0.012 | n/a | n/a | 0.151 | 0.906 |
| Phenylalanine (g) | 0.386 | n/a | 0.087 | 0.017 | n/a | n/a | 0.49 | 2.94 |
| Tyrosine (g) | 0.322 | n/a | 0.097 | 0.014 | n/a | n/a | 0.433 | 2.598 |
| Valine (g) | 0.483 | n/a | 0.105 | 0.022 | n/a | n/a | 0.61 | 3.66 |
| Arginine (g) | 0.627 | n/a | 0.065 | 0.01 | n/a | n/a | 0.703 | 4.218 |
| Histidine (g) | 0.29 | n/a | 0.045 | 0.008 | n/a | n/a | 0.343 | 2.058 |
| Alanine (g) | 0.585 | n/a | 0.048 | 0.011 | n/a | n/a | 0.644 | 3.864 |
| Aspartic acid (g) | 0.89 | n/a | 0.111 | 0.032 | n/a | n/a | 1.033 | 6.198 |
| Glutamic acid (g) | 1.453 | n/a | 0.363 | 0.079 | n/a | n/a | 1.895 | 11.37 |
| Glycine (g) | 0.654 | n/a | 0.032 | 0.006 | n/a | n/a | 0.692 | 4.152 |
| Proline (g) | 0.488 | n/a | 0.193 | 0.037 | n/a | n/a | 0.717 | 4.302 |
| Serine (g) | 0.354 | n/a | 0.095 | 0.021 | n/a | n/a | 0.471 | 2.826 |
| Cholesterol (mg) | 40.22 | 33.62 | 3.667 | 0.508 | 0.0 | 0.0 | 78.015 | 468.09 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.311 | 5.42 | 0.721 | 0.064 | 0.0 | 0.751 | 9.268 | 55.608 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Monounsaturated Fat (g) | 3.346 | 2.435 | 0.349 | 0.028 | 0.0 | n/a | 6.16 | 36.96 |
| Polyunsaturated (g) | 1.732 | 0.262 | 0.049 | 0.004 | 0.0 | n/a | 2.048 | 12.288 |