Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 cups of leftover Chicken 'n' Dumplings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
5.45g 		milk
24.4g 		flour
31.25g 		baking powder
1.38g 		salt
0.6g 		sugar
0.42g 		chicken broth
90.72g 		rice
34.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 3.23 0.0 0.0 0.0 0.49 2.43 6.93 69.3
Total Fat (g) 5.45 0.79 0.31 0.0 0.0 0.0 0.15 0.22 6.93 69.3
Carbohydrates (g) 0.0 1.1 23.85 0.0 0.0 0.42 0.13 27.2 52.7 527.0
Ash (g) 0.0 0.17 0.15 0.51 0.6 0.0 0.95 0.22 2.59 25.9
Calories (kcal) 48.178 14.64 113.75 0.0 0.0 1.625 3.629 124.173 305.995 3059.95
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.03 0.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.14 0.01 0.14 1.4
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.1
Lactose (g) n/a 1.28 n/a n/a n/a n/a 0.0 0.0 1.28 12.8
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 21.55 3.73 0.0 0.0 0.0 89.0 3.95 118.23 1182.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.28 0.08 0.0 0.0 0.42 0.14 0.04 1.96 19.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 1.3 13.0
Calcium (mg) 0.0 27.572 4.688 0.0 0.144 0.004 3.629 9.526 45.562 455.62
Iron (mg) 0.0 0.01 1.45 0.0 0.0 0.0 0.13 1.47 3.05 30.5
Magnesium (mg) 0.0 2.44 6.875 0.0 0.006 0.0 0.907 8.505 18.733 187.33
Phosphorus (mg) 0.0 22.204 33.75 0.0 0.0 0.0 9.979 39.123 105.056 1050.56
Potassium (mg) 0.0 34.892 33.438 0.0 0.048 0.008 27.216 39.123 134.725 1347.25
Sodium (mg) 0.0 9.76 0.625 377.568 232.548 0.0 371.045 1.701 993.247 9932.47
Zinc (mg) 0.0 0.1 0.22 0.0 0.0 0.0 0.02 0.37 0.71 7.1
Copper (mg) 0.0 0.002 0.044 0.0 0.0 0.0 0.018 0.075 0.139 1.39
Manganese (mg) n/a 0.0 0.213 0.0 0.001 0.0 0.009 0.371 0.593 5.93
Selenium (mcg) 0.0 0.9 10.6 0.0 0.0 0.0 2.0 5.1 18.6 186.0
Vitamin A, IU (IU) 0.0 24.888 0.0 0.0 0.0 0.0 n/a 0.0 24.888 248.88
Retinol (mcg) 0.0 6.832 0.0 0.0 0.0 0.0 n/a 0.0 6.832 68.32
Vitamin A, RAE (mcg_RAE) 0.0 6.832 0.0 0.0 0.0 0.0 n/a 0.0 6.832 68.32
Beta Carotene (mcg) 0.0 1.22 0.0 0.0 0.0 0.0 n/a 0.0 1.22 12.2
Vitamin E (mg) 0.5 0.01 0.02 0.0 0.0 0.0 n/a 0.04 0.57 5.7
Vitamin D (IU) n/a 9.76 n/a n/a n/a n/a n/a n/a 9.76 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 0.0 n/a 0.0 5.625 56.25
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.01 0.247 0.0 0.0 0.0 0.009 0.197 0.463 4.63
Riboflavin (mg) 0.0 0.044 0.153 0.0 0.0 0.0 0.018 0.017 0.232 2.32
Niacin (mg) 0.0 0.027 1.844 0.0 0.0 0.0 0.508 1.425 3.804 38.04
Pantothenic acid (mg) 0.0 0.088 0.138 0.0 0.0 0.0 0.109 0.344 0.678 6.78
Vitamin B-6 (mg) 0.0 0.01 0.013 0.0 0.0 0.0 0.009 0.054 0.086 0.86
Folate (mcg) 0.0 1.22 57.188 0.0 0.0 0.0 0.907 78.586 137.901 1379.01
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.18 0.0 0.29 2.9
Choline (mg) n/a 3.5 3.3 0.0 0.0 0.0 n/a 2.0 8.7 87.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 n/a 75.865 123.99 1239.9
Tryptophan (g) 0.0 0.02 0.041 n/a 0.0 n/a 0.009 0.027 0.096 0.96
Threonine (g) 0.0 0.034 0.088 n/a 0.0 n/a 0.009 0.088 0.219 2.19
Isoleucine (g) 0.0 0.041 0.113 n/a 0.0 n/a 0.009 0.105 0.269 2.69
Leucine (g) 0.0 0.066 0.222 n/a 0.0 n/a 0.009 0.201 0.498 4.98
Lysine (g) 0.0 0.034 0.072 n/a 0.0 n/a 0.018 0.088 0.213 2.13
Methionine (g) 0.0 0.02 0.056 n/a 0.0 n/a 0.009 0.058 0.143 1.43
Cystine (g) 0.0 0.005 0.069 n/a 0.0 n/a 0.009 0.051 0.134 1.34
Phenylalanine (g) 0.0 0.037 0.163 n/a 0.0 n/a 0.009 0.129 0.337 3.37
Tyrosine (g) 0.0 0.037 0.097 n/a 0.0 n/a 0.009 0.082 0.224 2.24
Valine (g) 0.0 0.046 0.131 n/a 0.0 n/a 0.009 0.15 0.336 3.36
Arginine (g) 0.0 0.02 0.131 n/a 0.0 n/a 0.018 0.201 0.37 3.7
Histidine (g) 0.0 0.02 0.072 n/a 0.0 n/a 0.009 0.058 0.158 1.58
Alanine (g) 0.0 0.024 0.103 n/a 0.0 n/a 0.018 0.139 0.285 2.85
Aspartic acid (g) 0.0 0.059 0.138 n/a 0.0 n/a 0.018 0.228 0.442 4.42
Glutamic acid (g) 0.0 0.159 1.088 n/a 0.0 n/a 0.263 0.473 1.982 19.82
Glycine (g) 0.0 0.02 0.116 n/a 0.0 n/a 0.027 0.112 0.275 2.75
Proline (g) 0.0 0.083 0.375 n/a 0.0 n/a 0.018 0.116 0.592 5.92
Serine (g) 0.0 0.027 0.163 n/a 0.0 n/a 0.009 0.129 0.328 3.28
Cholesterol (mg) 0.0 2.44 0.0 0.0 0.0 0.0 0.0 0.0 2.44 24.4
Trans Fat (g) 0.141 n/a n/a n/a n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.405 0.456 0.05 0.0 0.0 0.0 0.0 0.061 0.972 9.72
Phytosterols (mg) 13.625 n/a n/a n/a 0.0 n/a n/a n/a 13.625 136.25
Monounsaturated Fat (g) 1.239 0.198 0.028 0.0 0.0 0.0 0.0 0.071 1.536 15.36
Polyunsaturated (g) 3.55 0.049 0.128 0.0 0.0 0.0 0.0 0.061 3.788 37.88