Receta Chicken 'N Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breast 161.53g	cream of chicken soup 152.5g	water 111.1g	Total Per Serving	Total for Recipe
Protein (g)	37.3	3.63	0.0	40.93	81.86
Total Fat (g)	2.0	8.8	0.0	10.8	21.6
Carbohydrates (g)	0.0	10.92	0.0	10.92	21.84
Ash (g)	1.65	2.97	0.11	4.73	9.46
Calories (kcal)	177.678	137.25	0.0	314.928	629.856
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	120.76	126.19	110.98	357.93	715.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.82	0.0	0.82	1.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	17.768	21.35	3.333	42.451	84.902
Iron (mg)	1.16	1.62	0.0	2.78	5.56
Magnesium (mg)	45.227	6.1	1.111	52.438	104.876
Phosphorus (mg)	316.589	47.275	0.0	363.864	727.728
Potassium (mg)	411.889	74.725	0.0	486.614	973.228
Sodium (mg)	104.991	998.875	4.444	1108.31	2216.62
Zinc (mg)	1.29	0.44	0.01	1.75	3.5
Copper (mg)	0.065	0.198	0.011	0.274	0.548
Manganese (mg)	0.032	0.107	0.0	0.139	0.278
Selenium (mcg)	28.8	2.9	0.0	31.6	63.2
Vitamin A, IU (IU)	33.92	277.55	0.0	311.47	622.94
Retinol (mcg)	9.692	62.525	0.0	72.217	144.434
Vitamin A, RAE (mcg_RAE)	9.692	65.575	0.0	75.267	150.534
Beta Carotene (mcg)	0.0	42.7	0.0	42.7	85.4
Vitamin E (mg)	0.21	0.82	0.0	1.03	2.06
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.525	0.0	1.525	3.05
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.06	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	0.2	0.0	2.1	4.2
Thiamin (mg)	0.113	0.015	0.0	0.128	0.256
Riboflavin (mg)	0.145	0.076	0.0	0.222	0.444
Niacin (mg)	18.075	0.595	0.0	18.669	37.338
Pantothenic acid (mg)	1.325	0.29	0.0	1.614	3.228
Vitamin B-6 (mg)	0.888	0.0	0.0	0.888	1.776
Folate (mcg)	6.461	3.05	0.0	9.511	19.022
Vitamin B-12 (mcg)	0.61	0.0	0.0	0.61	1.22
Choline (mg)	118.6	15.7	0.0	134.3	268.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.436	0.046	n/a	0.482	0.964
Threonine (g)	1.583	0.153	n/a	1.735	3.47
Isoleucine (g)	1.971	0.214	n/a	2.184	4.368
Leucine (g)	2.794	0.32	n/a	3.115	6.23
Lysine (g)	3.166	0.259	n/a	3.425	6.85
Methionine (g)	1.034	0.092	n/a	1.125	2.25
Cystine (g)	0.485	0.061	n/a	0.546	1.092
Phenylalanine (g)	1.486	0.183	n/a	1.669	3.338
Tyrosine (g)	1.26	0.137	n/a	1.397	2.794
Valine (g)	1.858	0.214	n/a	2.071	4.142
Arginine (g)	2.245	0.198	n/a	2.443	4.886
Histidine (g)	1.163	0.107	n/a	1.27	2.54
Alanine (g)	2.035	0.183	n/a	2.218	4.436
Aspartic acid (g)	3.327	0.29	n/a	3.617	7.234
Glutamic acid (g)	5.589	0.946	n/a	6.534	13.068
Glycine (g)	1.825	0.168	n/a	1.993	3.986
Proline (g)	1.534	0.32	n/a	1.855	3.71
Serine (g)	1.276	0.183	n/a	1.459	2.918
Cholesterol (mg)	93.685	12.2	0.0	105.885	211.77
Trans Fat (g)	0.048	n/a	n/a	0.048	0.096
Saturated Fat (g)	0.533	2.44	0.0	2.973	5.946
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.485	3.126	0.0	3.611	7.222
Polyunsaturated (g)	0.452	1.601	0.0	2.054	4.108