Receta Chicken N Noodle Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
noodles
18.9g |
cream of mushroom soup
50.5g |
water
29.63g |
cheddar cheese
11.0g |
noodles
35.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.65 | 0.81 | 0.0 | 2.74 | 1.23 | 24.55 | 294.6 |
| Total Fat (g) | 15.48 | 0.11 | 2.97 | 0.0 | 3.65 | 0.2 | 22.41 | 268.92 |
| Carbohydrates (g) | 0.0 | 15.73 | 3.39 | 0.0 | 0.14 | 29.65 | 48.92 | 587.04 |
| Ash (g) | 0.81 | 0.16 | 0.97 | 0.03 | 0.43 | 0.3 | 2.71 | 32.52 |
| Calories (kcal) | 221.006 | 68.796 | 42.925 | 0.0 | 44.33 | 129.675 | 506.732 | 6080.784 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 67.83 | 2.25 | 42.34 | 29.6 | 4.04 | 4.24 | 150.31 | 1803.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.74 | 0.0 | 0.06 | n/a | 0.79 | 9.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 10.8 |
| Calcium (mg) | 11.307 | 3.402 | 6.06 | 0.889 | 79.31 | 6.413 | 107.381 | 1288.572 |
| Iron (mg) | 0.93 | 0.13 | 0.56 | 0.0 | 0.07 | 0.25 | 1.94 | 23.28 |
| Magnesium (mg) | 20.559 | 2.268 | 2.02 | 0.296 | 3.08 | 4.275 | 32.498 | 389.976 |
| Phosphorus (mg) | 151.106 | 28.917 | 13.13 | 0.0 | 56.32 | 54.506 | 303.979 | 3647.748 |
| Potassium (mg) | 194.279 | 5.67 | 31.31 | 0.0 | 10.78 | 10.688 | 252.727 | 3032.724 |
| Sodium (mg) | 71.955 | 34.398 | 325.725 | 1.185 | 68.31 | 64.838 | 566.411 | 6796.932 |
| Zinc (mg) | 1.35 | 0.14 | 0.1 | 0.0 | 0.34 | 0.26 | 2.2 | 26.4 |
| Copper (mg) | 0.051 | 0.015 | 0.076 | 0.003 | 0.003 | 0.029 | 0.177 | 2.124 |
| Manganese (mg) | 0.021 | 0.095 | 0.04 | 0.0 | 0.001 | 0.178 | 0.335 | 4.02 |
| Selenium (mcg) | 14.8 | 2.9 | 1.2 | 0.0 | 1.5 | 5.4 | 25.8 | 309.6 |
| Vitamin A, IU (IU) | 143.911 | 0.0 | 14.645 | 0.0 | 110.22 | 0.0 | 268.776 | 3225.312 |
| Retinol (mcg) | 42.145 | 0.0 | 4.04 | 0.0 | 28.38 | 0.0 | 74.565 | 894.78 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 4.04 | 0.0 | 29.15 | 0.0 | 76.363 | 916.356 |
| Beta Carotene (mcg) | 0.0 | n/a | 1.01 | 0.0 | 9.35 | n/a | 10.36 | 124.32 |
| Vitamin E (mg) | 0.31 | n/a | 0.41 | 0.0 | 0.03 | n/a | 0.75 | 9.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 1.32 | n/a | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.505 | 0.0 | 0.0 | n/a | 0.505 | 6.06 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.062 | 0.006 | 0.02 | 0.0 | 0.003 | 0.011 | 0.102 | 1.224 |
| Riboflavin (mg) | 0.123 | 0.004 | 0.025 | 0.0 | 0.042 | 0.007 | 0.201 | 2.412 |
| Niacin (mg) | 6.99 | 0.042 | 0.212 | 0.0 | 0.009 | 0.078 | 7.331 | 87.972 |
| Pantothenic acid (mg) | 0.935 | 0.009 | 0.116 | 0.0 | 0.045 | 0.018 | 1.124 | 13.488 |
| Vitamin B-6 (mg) | 0.36 | 0.004 | 0.0 | 0.0 | 0.008 | 0.007 | 0.378 | 4.536 |
| Folate (mcg) | 6.168 | 0.567 | 1.01 | 0.0 | 1.98 | 1.069 | 10.793 | 129.516 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.41 | 4.92 |
| Choline (mg) | 61.4 | n/a | 4.9 | 0.0 | 1.8 | n/a | 68.1 | 817.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.008 | 0.01 | n/a | 0.035 | 0.014 | 0.283 | 3.396 |
| Threonine (g) | 0.792 | 0.023 | 0.03 | n/a | 0.098 | 0.043 | 0.985 | 11.82 |
| Isoleucine (g) | 0.946 | 0.028 | 0.04 | n/a | 0.171 | 0.053 | 1.238 | 14.856 |
| Leucine (g) | 1.388 | 0.053 | 0.066 | n/a | 0.263 | 0.1 | 1.869 | 22.428 |
| Lysine (g) | 1.552 | 0.023 | 0.045 | n/a | 0.228 | 0.043 | 1.891 | 22.692 |
| Methionine (g) | 0.504 | 0.015 | 0.015 | n/a | 0.072 | 0.029 | 0.634 | 7.608 |
| Cystine (g) | 0.257 | 0.013 | 0.01 | n/a | 0.014 | 0.025 | 0.32 | 3.84 |
| Phenylalanine (g) | 0.74 | 0.034 | 0.035 | n/a | 0.144 | 0.064 | 1.018 | 12.216 |
| Tyrosine (g) | 0.617 | 0.023 | 0.03 | n/a | 0.132 | 0.043 | 0.844 | 10.128 |
| Valine (g) | 0.925 | 0.04 | 0.045 | n/a | 0.183 | 0.075 | 1.268 | 15.216 |
| Arginine (g) | 1.203 | 0.055 | 0.035 | n/a | 0.103 | 0.103 | 1.5 | 18.0 |
| Histidine (g) | 0.555 | 0.015 | 0.02 | n/a | 0.096 | 0.029 | 0.715 | 8.58 |
| Alanine (g) | 1.12 | 0.038 | 0.03 | n/a | 0.077 | 0.071 | 1.337 | 16.044 |
| Aspartic acid (g) | 1.706 | 0.06 | 0.056 | n/a | 0.176 | 0.114 | 2.112 | 25.344 |
| Glutamic acid (g) | 2.786 | 0.127 | 0.187 | n/a | 0.67 | 0.239 | 4.008 | 48.096 |
| Glycine (g) | 1.254 | 0.03 | 0.025 | n/a | 0.047 | 0.057 | 1.414 | 16.968 |
| Proline (g) | 0.935 | 0.03 | 0.071 | n/a | 0.309 | 0.057 | 1.402 | 16.824 |
| Serine (g) | 0.678 | 0.034 | 0.04 | n/a | 0.161 | 0.064 | 0.978 | 11.736 |
| Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 0.0 | 11.55 | 0.0 | 88.645 | 1063.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.028 | 0.697 | 0.0 | 2.32 | 0.053 | 7.529 | 90.348 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 0.034 | 0.561 | 0.0 | 1.033 | 0.064 | 8.106 | 97.272 |
| Polyunsaturated (g) | 3.32 | 0.028 | 0.722 | 0.0 | 0.103 | 0.053 | 4.228 | 50.736 |