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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Jumbo pasta shells
1 x Red and yellow pepper,, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta shells
0.0g 		basil
15.36g 		peppers
40.68g 		garlic
2.61g 		olive oil
27.0g 		walnuts
6.58g 		parmesan cheese
12.5g 		pepper
0.0g 		onion
24.75g 		breasts
55.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.35 0.17 0.0 1.0 4.81 n/a 0.27 12.76 19.85 79.4
Total Fat (g) n/a 0.1 0.07 0.01 27.0 4.29 3.58 n/a 0.02 0.69 35.76 143.04
Carbohydrates (g) n/a 0.41 1.89 0.86 0.0 0.9 0.51 n/a 2.31 0.0 6.88 27.52
Ash (g) n/a 0.23 0.17 0.04 0.0 0.12 1.0 n/a 0.09 0.56 2.21 8.84
Calories (kcal) n/a 3.533 8.136 3.889 238.68 43.041 53.875 n/a 9.9 60.809 421.863 1687.452
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a n/a 0.16 0.02 n/a 0.25 n/a 0.47 1.88
Glucose (dextrose) (g) n/a 0.0 0.47 n/a n/a 0.01 0.02 n/a 0.49 n/a 0.99 3.96
Fructose (g) n/a 0.0 0.46 n/a n/a 0.01 0.02 n/a 0.32 n/a 0.8 3.2
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 14.14 38.2 1.53 0.0 0.27 2.61 n/a 22.05 41.33 120.12 480.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.98 0.03 0.0 0.17 0.11 n/a 1.05 0.0 2.38 9.52
Galactose (g) n/a 0.04 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) n/a 0.2 0.7 0.1 0.0 0.4 0.0 n/a 0.4 0.0 1.9 7.6
Calcium (mg) n/a 27.187 4.068 4.724 0.27 6.45 138.625 n/a 5.693 6.081 193.098 772.392
Iron (mg) n/a 0.49 0.14 0.04 0.15 0.19 0.11 n/a 0.05 0.4 1.57 6.28
Magnesium (mg) n/a 9.83 4.068 0.653 0.0 10.398 4.75 n/a 2.475 15.479 47.653 190.612
Phosphorus (mg) n/a 8.602 8.136 3.993 0.0 22.771 91.125 n/a 7.178 108.351 250.155 1000.62
Potassium (mg) n/a 45.312 71.194 10.466 0.27 29.023 15.625 n/a 36.135 140.966 348.992 1395.968
Sodium (mg) n/a 0.614 1.22 0.444 0.54 0.132 191.125 n/a 0.99 35.933 230.998 923.992
Zinc (mg) n/a 0.12 0.05 0.03 0.0 0.2 0.48 n/a 0.04 0.44 1.38 5.52
Copper (mg) n/a 0.06 0.028 0.008 0.0 0.105 0.03 n/a 0.01 0.022 0.263 1.052
Manganese (mg) n/a 0.177 0.049 0.044 0.0 0.224 0.011 n/a 0.032 0.011 0.548 2.192
Selenium (mcg) n/a 0.0 0.0 0.4 0.0 0.3 2.2 n/a 0.1 9.8 12.9 51.6
Vitamin A, IU (IU) n/a 810.24 150.524 0.235 0.0 1.316 55.25 n/a 0.495 11.609 1029.669 4118.676
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 14.625 n/a 0.0 3.317 17.942 71.768
Vitamin A, RAE (mcg_RAE) n/a 40.55 7.323 0.0 0.0 0.066 15.0 n/a 0.0 3.317 66.256 265.024
Beta Carotene (mcg) n/a 482.611 84.619 0.131 0.0 0.79 3.875 n/a 0.248 0.0 572.273 2289.092
Vitamin E (mg) n/a 0.12 0.15 0.0 3.87 0.05 0.03 n/a 0.0 0.07 4.31 17.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 867.84 138.726 0.418 0.0 0.592 0.0 n/a 0.99 0.0 1008.566 4034.264
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 0.01 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.22 1.37 n/a n/a 0.0 0.02 1.64 6.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.12 n/a n/a 0.0 n/a 0.12 0.48
Vitamin C (mg) n/a 2.8 32.7 0.8 0.0 0.1 0.0 n/a 1.8 0.7 38.9 155.6
Thiamin (mg) n/a 0.005 0.024 0.005 0.0 0.022 0.004 n/a 0.012 0.039 0.111 0.444
Riboflavin (mg) n/a 0.012 0.012 0.003 0.0 0.01 0.061 n/a 0.007 0.05 0.156 0.624
Niacin (mg) n/a 0.138 0.195 0.018 0.0 0.074 0.014 n/a 0.03 6.186 6.656 26.624
Pantothenic acid (mg) n/a 0.032 0.041 0.016 0.0 0.038 0.041 n/a 0.03 0.453 0.65 2.6
Vitamin B-6 (mg) n/a 0.025 0.09 0.032 0.0 0.036 0.006 n/a 0.03 0.304 0.522 2.088
Folate (mcg) n/a 10.445 4.068 0.078 0.0 6.45 1.25 n/a 4.703 2.211 29.205 116.82
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.28 n/a 0.0 0.21 0.49 1.96
Choline (mg) n/a 1.8 2.2 0.6 0.1 2.6 1.9 n/a 1.5 40.6 51.3 205.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.004 0.002 0.0 0.011 0.065 n/a 0.002 0.149 0.24 0.96
Threonine (g) n/a 0.015 0.016 0.004 0.0 0.039 0.183 n/a 0.005 0.542 0.804 3.216
Isoleucine (g) n/a 0.015 0.008 0.006 0.0 0.041 0.246 n/a 0.002 0.674 0.994 3.976
Leucine (g) n/a 0.029 0.016 0.008 0.0 0.077 0.465 n/a 0.007 0.956 1.559 6.236
Lysine (g) n/a 0.017 0.016 0.007 0.0 0.028 0.373 n/a 0.01 1.084 1.534 6.136
Methionine (g) n/a 0.006 0.004 0.002 0.0 0.016 0.128 n/a 0.0 0.354 0.509 2.036
Cystine (g) n/a 0.005 0.004 0.002 0.0 0.014 0.015 n/a 0.0 0.166 0.205 0.82
Phenylalanine (g) n/a 0.02 0.037 0.005 0.0 0.047 0.26 n/a 0.007 0.509 0.884 3.536
Tyrosine (g) n/a 0.012 0.004 0.002 0.0 0.027 0.291 n/a 0.002 0.431 0.77 3.08
Valine (g) n/a 0.02 0.016 0.008 0.0 0.049 0.315 n/a 0.005 0.636 1.049 4.196
Arginine (g) n/a 0.018 0.012 0.016 0.0 0.15 0.196 n/a 0.025 0.768 1.187 4.748
Histidine (g) n/a 0.008 0.004 0.003 0.0 0.026 0.136 n/a 0.002 0.398 0.577 2.308
Alanine (g) n/a 0.02 0.016 0.003 0.0 0.046 0.145 n/a 0.005 0.697 0.932 3.728
Aspartic acid (g) n/a 0.046 0.085 0.013 0.0 0.12 0.334 n/a 0.022 1.139 1.76 7.04
Glutamic acid (g) n/a 0.043 0.077 0.021 0.0 0.186 1.088 n/a 0.064 1.913 3.392 13.568
Glycine (g) n/a 0.018 0.012 0.005 0.0 0.054 0.095 n/a 0.007 0.625 0.817 3.268
Proline (g) n/a 0.015 0.008 0.003 0.0 0.047 0.578 n/a 0.002 0.525 1.178 4.712
Serine (g) n/a 0.015 0.02 0.005 0.0 0.061 0.286 n/a 0.005 0.437 0.83 3.32
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 11.0 n/a 0.0 32.063 43.063 172.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017 0.068
Saturated Fat (g) n/a 0.006 0.024 0.002 3.729 0.403 2.163 n/a 0.01 0.182 6.52 26.08
Phytosterols (mg) n/a n/a 3.661 n/a 59.67 4.739 n/a n/a 3.713 n/a 71.782 287.128
Monounsaturated Fat (g) n/a 0.014 0.004 0.0 19.699 0.588 1.048 n/a 0.002 0.166 21.521 86.084
Polyunsaturated (g) n/a 0.06 0.024 0.007 2.84 3.104 0.146 n/a 0.005 0.155 6.342 25.368