Receta Chicken 'N' Potato Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
27.0g |
wine vinegar
29.88g |
garlic
1.31g |
herbs
7.1g |
sugar
2.1g |
salt
0.75g |
pepper
0.13g |
chicken breast
46.15g |
potatoes
213.0g |
bacon
58.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.01 | 0.08 | 0.06 | 0.0 | 0.0 | 0.01 | 10.66 | 4.03 | 6.73 | 21.58 | 86.32 |
| Total Fat (g) | 27.0 | 0.0 | 0.01 | 5.76 | 0.0 | 0.0 | 0.0 | 0.57 | 0.3 | 26.12 | 59.76 | 239.04 |
| Carbohydrates (g) | 0.0 | 0.08 | 0.43 | 0.0 | 2.1 | 0.0 | 0.09 | 0.0 | 33.87 | 0.38 | 36.95 | 147.8 |
| Ash (g) | 0.0 | 0.05 | 0.02 | 0.15 | 0.0 | 0.75 | 0.01 | 0.47 | 2.34 | 1.46 | 5.24 | 20.96 |
| Calories (kcal) | 238.68 | 5.676 | 1.944 | 50.907 | 8.127 | 0.0 | 0.338 | 50.765 | 149.1 | 265.64 | 771.178 | 3084.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.44 | n/a | 28.44 | 113.76 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.62 | n/a | 0.62 | 2.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.85 | n/a | 0.85 | 3.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.66 | n/a | 0.66 | 2.64 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 28.22 | 0.76 | 1.13 | 0.0 | 0.0 | 0.01 | 34.5 | 172.44 | 23.32 | 260.39 | 1041.56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.13 | 0.0 | 4.25 | 17.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 0.27 | 1.793 | 2.362 | 1.704 | 0.021 | 0.18 | 0.579 | 5.077 | 21.3 | 3.48 | 36.765 | 147.06 |
| Iron (mg) | 0.15 | 0.13 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.33 | 1.55 | 0.28 | 2.52 | 10.08 |
| Magnesium (mg) | 0.0 | 1.195 | 0.326 | 0.142 | 0.0 | 0.008 | 0.257 | 12.922 | 46.86 | 6.96 | 68.67 | 274.68 |
| Phosphorus (mg) | 0.0 | 2.39 | 1.997 | 1.704 | 0.0 | 0.0 | 0.229 | 90.454 | 129.93 | 109.04 | 335.744 | 1342.976 |
| Potassium (mg) | 0.27 | 11.651 | 5.233 | 1.704 | 0.042 | 0.06 | 1.668 | 117.683 | 969.15 | 120.64 | 1228.101 | 4912.404 |
| Sodium (mg) | 0.54 | 2.39 | 0.222 | 40.896 | 0.0 | 290.685 | 0.058 | 29.998 | 12.78 | 483.14 | 860.709 | 3442.836 |
| Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.37 | 0.7 | 0.68 | 1.78 | 7.12 |
| Copper (mg) | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.018 | 0.277 | 0.041 | 0.345 | 1.38 |
| Manganese (mg) | 0.0 | 0.015 | 0.022 | 0.0 | 0.0 | 0.001 | 0.007 | 0.009 | 0.298 | 0.012 | 0.364 | 1.456 |
| Selenium (mcg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 1.1 | 11.7 | 21.3 | 85.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.117 | 177.429 | 0.0 | 0.0 | 0.396 | 9.692 | 14.91 | 21.46 | 224.004 | 896.016 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 6.38 | 56.79 | 227.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 48.564 | 0.0 | 0.0 | 0.02 | 2.769 | 0.0 | 6.38 | 57.733 | 230.932 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.065 | 11.218 | 0.0 | 0.0 | 0.207 | 0.0 | 8.52 | 0.0 | 20.01 | 80.04 |
| Vitamin E (mg) | 3.87 | n/a | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.16 | 4.28 | 17.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.209 | 0.0 | 0.0 | 0.0 | 0.272 | 0.0 | 44.73 | 0.0 | 45.21 | 180.84 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.22 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.0 | 0.05 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18.3 | 0.0 | 19.5 | 78.0 |
| Thiamin (mg) | 0.0 | n/a | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.032 | 0.17 | 0.162 | 0.369 | 1.476 |
| Riboflavin (mg) | 0.0 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.042 | 0.064 | 0.064 | 0.174 | 0.696 |
| Niacin (mg) | 0.0 | n/a | 0.009 | 0.003 | 0.0 | 0.0 | 0.002 | 5.164 | 2.45 | 2.221 | 9.849 | 39.396 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.008 | 0.008 | 0.0 | 0.0 | n/a | 0.378 | 0.596 | 0.302 | 1.292 | 5.168 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.254 | 0.362 | 0.122 | 0.754 | 3.016 |
| Folate (mcg) | 0.0 | n/a | 0.039 | 0.213 | 0.0 | 0.0 | 0.013 | 1.846 | 38.34 | 1.16 | 41.611 | 166.444 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.4 | 0.59 | 2.36 |
| Choline (mg) | 0.1 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 33.9 | 34.9 | 27.0 | 97.6 | 390.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.125 | 0.043 | 0.058 | 0.227 | 0.908 |
| Threonine (g) | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.0 | n/a | 0.452 | 0.128 | 0.261 | 0.846 | 3.384 |
| Isoleucine (g) | 0.0 | n/a | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.563 | 0.128 | 0.313 | 1.01 | 4.04 |
| Leucine (g) | 0.0 | n/a | 0.004 | 0.006 | n/a | 0.0 | n/a | 0.798 | 0.192 | 0.522 | 1.522 | 6.088 |
| Lysine (g) | 0.0 | n/a | 0.004 | 0.005 | n/a | 0.0 | n/a | 0.905 | 0.192 | 0.557 | 1.662 | 6.648 |
| Methionine (g) | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.295 | 0.064 | 0.151 | 0.513 | 2.052 |
| Cystine (g) | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.138 | 0.043 | 0.075 | 0.258 | 1.032 |
| Phenylalanine (g) | 0.0 | n/a | 0.002 | 0.003 | n/a | 0.0 | n/a | 0.425 | 0.341 | 0.267 | 1.037 | 4.148 |
| Tyrosine (g) | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.0 | n/a | 0.36 | 0.064 | 0.209 | 0.637 | 2.548 |
| Valine (g) | 0.0 | n/a | 0.004 | 0.004 | n/a | 0.0 | n/a | 0.531 | 0.192 | 0.36 | 1.09 | 4.36 |
| Arginine (g) | 0.0 | n/a | 0.008 | 0.002 | n/a | 0.0 | n/a | 0.641 | 0.192 | 0.435 | 1.279 | 5.116 |
| Histidine (g) | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.332 | 0.064 | 0.255 | 0.654 | 2.616 |
| Alanine (g) | 0.0 | n/a | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.581 | 0.128 | 0.429 | 1.142 | 4.568 |
| Aspartic acid (g) | 0.0 | n/a | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.951 | 0.873 | 0.632 | 2.467 | 9.868 |
| Glutamic acid (g) | 0.0 | n/a | 0.011 | 0.013 | n/a | 0.0 | n/a | 1.597 | 0.575 | 0.992 | 3.187 | 12.748 |
| Glycine (g) | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.521 | 0.107 | 0.47 | 1.102 | 4.408 |
| Proline (g) | 0.0 | n/a | 0.001 | 0.006 | n/a | 0.0 | n/a | 0.438 | 0.107 | 0.371 | 0.923 | 3.692 |
| Serine (g) | 0.0 | n/a | 0.002 | 0.004 | n/a | 0.0 | n/a | 0.365 | 0.149 | 0.255 | 0.775 | 3.1 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 39.44 | 81.472 | 325.888 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.0 | 0.014 | 0.056 |
| Saturated Fat (g) | 3.729 | 0.0 | 0.001 | 3.647 | 0.0 | 0.0 | 0.001 | 0.152 | 0.064 | 8.694 | 16.289 | 65.156 |
| Phytosterols (mg) | 59.67 | n/a | n/a | n/a | n/a | 0.0 | 0.122 | n/a | n/a | n/a | 59.792 | 239.168 |
| Monounsaturated Fat (g) | 19.699 | n/a | 0.0 | 1.492 | 0.0 | 0.0 | 0.001 | 0.138 | 0.0 | 11.629 | 32.961 | 131.844 |
| Polyunsaturated (g) | 2.84 | n/a | 0.003 | 0.216 | 0.0 | 0.0 | 0.001 | 0.129 | 0.128 | 2.917 | 6.235 | 24.94 |