Receta Chicken `N Rice - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		frying chicken
77.11g 		flour
3.47g 		cream of chicken soup
25.42g 		onions
1.88g 		parsley
0.3g 		thyme
0.04g 		celery
1.87g 		water
26.33g 		rice
20.56g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.36 0.6 0.02 0.01 0.0 0.01 0.0 1.47 0.04 16.86 202.32
Total Fat (g) 11.61 0.03 1.47 0.0 0.0 0.0 0.0 0.0 0.14 3.84 17.1 205.2
Carbohydrates (g) 0.0 2.65 1.82 0.18 0.02 0.03 0.06 0.0 16.43 0.0 21.18 254.16
Ash (g) 0.61 0.02 0.5 0.01 0.01 0.0 0.01 0.03 0.13 0.1 1.41 16.92
Calories (kcal) 165.787 12.64 22.875 0.75 0.108 0.115 0.3 0.0 75.029 33.908 311.512 3738.144
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.01 n/a 0.0 n/a 0.05 0.6
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.04 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 0.41 21.03 1.67 0.26 0.0 1.79 26.31 2.39 0.75 105.5 1266.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.14 0.08 0.0 0.0 0.03 0.0 0.02 0.0 0.29 3.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 4.8
Calcium (mg) 8.482 0.521 3.558 0.431 0.415 0.788 0.749 0.79 5.756 1.135 22.625 271.5
Iron (mg) 0.69 0.16 0.27 0.0 0.02 0.05 0.0 0.0 0.89 0.0 2.09 25.08
Magnesium (mg) 15.422 0.764 1.017 0.188 0.15 0.092 0.206 0.263 5.139 0.095 23.335 280.02
Phosphorus (mg) 113.352 3.75 7.879 0.544 0.174 0.084 0.449 0.0 23.639 1.135 151.007 1812.084
Potassium (mg) 145.738 3.716 12.454 2.738 1.667 0.339 4.869 0.0 23.639 1.135 196.295 2355.54
Sodium (mg) 53.977 0.069 166.479 0.075 0.168 0.023 1.498 1.053 1.028 27.24 251.612 3019.344
Zinc (mg) 1.01 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.22 0.0 1.35 16.2
Copper (mg) 0.039 0.005 0.033 0.001 0.0 0.0 0.001 0.003 0.045 0.0 0.127 1.524
Manganese (mg) 0.015 0.024 0.018 0.002 0.0 0.003 0.002 0.0 0.224 0.0 0.289 3.468
Selenium (mcg) 11.1 1.2 0.5 0.0 0.0 0.0 0.0 0.0 3.1 0.0 15.9 190.8
Vitamin A, IU (IU) 107.954 0.0 46.258 0.038 25.342 1.583 8.408 0.0 0.0 118.182 307.766 3693.192
Retinol (mcg) 31.615 0.0 10.421 0.0 0.0 0.0 0.0 0.0 0.0 31.733 73.769 885.228
Vitamin A, RAE (mcg_RAE) 32.386 0.0 10.929 0.0 1.267 0.079 0.412 0.0 0.0 32.348 77.421 929.052
Beta Carotene (mcg) 0.0 0.0 7.117 0.019 15.204 0.943 5.056 0.0 0.0 7.472 35.811 429.732
Vitamin E (mg) 0.23 0.0 0.14 0.0 0.0 0.0 0.01 0.0 0.02 0.11 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.648 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.625 0.254 0.075 16.729 0.359 5.3 0.0 0.0 0.0 23.342 280.104
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.046 0.027 0.003 0.001 0.0 0.0 0.0 0.0 0.119 0.0 0.198 2.376
Riboflavin (mg) 0.093 0.017 0.013 0.001 0.0 0.0 0.001 0.0 0.01 0.001 0.136 1.632
Niacin (mg) 5.244 0.205 0.099 0.002 0.004 0.002 0.006 0.0 0.861 0.002 6.425 77.1
Pantothenic acid (mg) 0.702 0.015 0.048 0.002 0.001 n/a 0.005 0.0 0.208 0.005 0.986 11.832
Vitamin B-6 (mg) 0.27 0.001 0.0 0.002 0.0 0.0 0.001 0.0 0.033 0.0 0.308 3.696
Folate (mcg) 4.627 6.355 0.508 0.356 0.457 0.114 0.674 0.0 47.484 0.142 60.717 728.604
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.25 3.0
Choline (mg) 46.0 0.4 2.6 0.1 0.0 0.0 0.1 0.0 1.2 0.9 51.4 616.8
Folic acid (mcg) 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 45.84 0.0 51.187 614.244
Tryptophan (g) 0.162 0.005 0.008 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.192 2.304
Threonine (g) 0.594 0.01 0.025 0.0 0.0 0.0 0.0 n/a 0.053 0.002 0.685 8.22
Isoleucine (g) 0.709 0.013 0.036 0.0 0.0 0.0 0.0 n/a 0.064 0.002 0.825 9.9
Leucine (g) 1.041 0.025 0.053 0.001 0.001 0.0 0.001 n/a 0.121 0.004 1.246 14.952
Lysine (g) 1.164 0.008 0.043 0.001 0.001 0.0 0.001 n/a 0.053 0.003 1.274 15.288
Methionine (g) 0.378 0.006 0.015 0.0 0.0 n/a 0.0 n/a 0.035 0.001 0.436 5.232
Cystine (g) 0.193 0.008 0.01 0.0 0.0 n/a 0.0 n/a 0.031 0.0 0.242 2.904
Phenylalanine (g) 0.555 0.018 0.031 0.001 0.0 n/a 0.0 n/a 0.078 0.002 0.685 8.22
Tyrosine (g) 0.463 0.011 0.023 0.0 0.0 n/a 0.0 n/a 0.049 0.002 0.548 6.576
Valine (g) 0.694 0.015 0.036 0.0 0.001 0.0 0.001 n/a 0.09 0.003 0.839 10.068
Arginine (g) 0.902 0.015 0.033 0.002 0.0 n/a 0.0 n/a 0.121 0.001 1.075 12.9
Histidine (g) 0.416 0.008 0.018 0.0 0.0 n/a 0.0 n/a 0.035 0.001 0.479 5.748
Alanine (g) 0.841 0.011 0.031 0.0 0.001 n/a 0.0 n/a 0.084 0.001 0.97 11.64
Aspartic acid (g) 1.28 0.015 0.048 0.002 0.001 n/a 0.002 n/a 0.138 0.003 1.489 17.868
Glutamic acid (g) 2.09 0.121 0.158 0.005 0.001 n/a 0.002 n/a 0.286 0.009 2.67 32.04
Glycine (g) 0.941 0.013 0.028 0.001 0.0 n/a 0.0 n/a 0.068 0.001 1.052 12.624
Proline (g) 0.702 0.042 0.053 0.0 0.001 n/a 0.0 n/a 0.07 0.004 0.872 10.464
Serine (g) 0.509 0.018 0.031 0.0 0.0 n/a 0.0 n/a 0.078 0.002 0.639 7.668
Cholesterol (mg) 57.833 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 10.168 70.034 840.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.006 0.407 0.001 0.0 0.001 0.001 0.0 0.037 2.429 6.205 74.46
Phytosterols (mg) n/a n/a n/a 0.281 0.015 0.068 0.112 n/a n/a n/a 0.477 5.724
Monounsaturated Fat (g) 4.812 0.003 0.521 0.0 0.001 0.0 0.001 0.0 0.043 0.994 6.375 76.5
Polyunsaturated (g) 2.491 0.014 0.267 0.0 0.0 0.0 0.001 0.0 0.037 0.144 2.955 35.46