Receta Chicken 'N Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 30.83g	pepper 22.91g	onions 9.7g	salad oil 5.06g	cornstarch 4.0g	chicken stock 59.15g	soy sauce 6.0g	chicken 40.22g	tomatoes 50.51g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.2	0.11	0.0	0.01	0.59	0.38	7.48	0.44	11.41	91.28
Total Fat (g)	0.2	0.04	0.01	5.06	0.0	0.06	0.0	6.06	0.1	11.54	92.32
Carbohydrates (g)	24.65	1.06	0.91	0.0	3.65	0.24	0.46	0.0	1.98	32.94	263.52
Ash (g)	0.2	0.1	0.03	0.0	0.0	0.41	0.92	0.32	0.25	2.24	17.92
Calories (kcal)	112.543	4.582	3.881	44.753	15.24	4.14	3.18	86.474	9.091	283.884	2271.072
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.02	0.03	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.15	1.2
Glucose (dextrose) (g)	0.01	0.27	0.19	n/a	n/a	n/a	n/a	n/a	0.63	1.09	8.72
Fructose (g)	0.01	0.26	0.13	n/a	n/a	n/a	n/a	n/a	0.69	1.08	8.64
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	21.51	8.65	0.0	0.33	57.85	4.25	26.54	47.73	170.43	1363.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.55	0.41	0.0	0.0	0.0	0.1	0.0	1.33	2.43	19.44
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.2	0.0	0.0	0.2	0.0	0.0	0.6	1.9	15.2
Calcium (mg)	8.633	2.291	2.232	0.0	0.08	3.549	1.14	4.424	5.051	27.4	219.2
Iron (mg)	1.33	0.08	0.02	0.0	0.02	0.12	0.12	0.36	0.14	2.18	17.44
Magnesium (mg)	7.708	2.291	0.97	0.0	0.12	0.591	2.58	8.044	5.556	27.861	222.888
Phosphorus (mg)	35.459	4.582	2.814	0.0	0.52	7.689	7.5	59.124	12.121	129.809	1038.472
Potassium (mg)	35.459	40.09	14.167	0.0	0.12	47.318	13.02	76.016	119.697	345.887	2767.096
Sodium (mg)	1.542	0.687	0.388	0.0	0.36	93.453	338.22	28.154	2.525	465.33	3722.64
Zinc (mg)	0.34	0.03	0.02	0.0	0.0	0.04	0.03	0.53	0.09	1.07	8.56
Copper (mg)	0.068	0.016	0.004	0.0	0.002	0.018	0.006	0.02	0.03	0.164	1.312
Manganese (mg)	0.336	0.027	0.013	n/a	0.002	0.03	0.025	0.008	0.056	0.497	3.976
Selenium (mcg)	4.7	0.0	0.0	0.0	0.1	0.0	0.0	5.8	0.0	10.6	84.8
Vitamin A, IU (IU)	0.0	84.762	0.194	0.0	0.0	0.0	0.0	56.308	420.707	561.972	4495.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.49	0.0	16.49	131.92
Vitamin A, RAE (mcg_RAE)	0.0	4.124	0.0	0.0	0.0	0.0	0.0	16.893	21.212	42.228	337.824
Beta Carotene (mcg)	0.0	47.65	0.097	0.0	0.0	0.0	0.0	0.0	226.767	274.515	2196.12
Vitamin E (mg)	0.03	0.08	0.0	0.79	0.0	0.0	0.0	0.12	0.27	1.31	10.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1299.494	1299.494	10395.952
Lutein + zeaxanthin (mcg)	0.0	78.119	0.388	0.0	0.0	0.0	0.0	0.0	62.121	140.628	1125.024
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.01	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.81	0.0	n/a	n/a	n/a	0.06	0.87	6.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.07	0.0	n/a	n/a	n/a	0.0	0.07	0.56
Vitamin C (mg)	0.0	18.4	0.7	0.0	0.0	4.1	0.0	0.6	6.4	30.3	242.4
Thiamin (mg)	0.179	0.014	0.005	0.0	0.0	0.0	0.002	0.024	0.02	0.244	1.952
Riboflavin (mg)	0.015	0.007	0.003	0.0	0.0	0.006	0.01	0.048	0.01	0.1	0.8
Niacin (mg)	1.292	0.11	0.012	0.0	0.0	0.302	0.132	2.735	0.298	4.88	39.04
Pantothenic acid (mg)	0.311	0.023	0.012	0.0	0.0	0.006	0.018	0.366	0.045	0.781	6.248
Vitamin B-6 (mg)	0.049	0.05	0.012	0.0	0.0	0.006	0.009	0.141	0.04	0.307	2.456
Folate (mcg)	71.226	2.291	1.844	0.0	0.0	0.0	0.84	2.413	7.576	86.189	689.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.12	0.0	0.15	1.2
Choline (mg)	1.8	1.3	0.6	0.0	0.0	n/a	1.1	24.0	3.4	32.2	257.6
Folic acid (mcg)	68.759	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.759	550.072
Tryptophan (g)	0.025	0.002	0.001	0.0	0.0	n/a	0.005	0.084	0.005	0.123	0.984
Threonine (g)	0.08	0.009	0.002	0.0	0.0	n/a	0.015	0.31	0.015	0.432	3.456
Isoleucine (g)	0.096	0.005	0.001	0.0	0.0	n/a	0.018	0.37	0.01	0.5	4.0
Leucine (g)	0.182	0.009	0.003	0.0	0.002	n/a	0.03	0.543	0.015	0.784	6.272
Lysine (g)	0.08	0.009	0.004	0.0	0.0	n/a	0.022	0.607	0.015	0.738	5.904
Methionine (g)	0.052	0.002	0.0	0.0	0.0	n/a	0.005	0.197	0.005	0.263	2.104
Cystine (g)	0.046	0.002	0.0	0.0	0.0	n/a	0.007	0.101	0.005	0.161	1.288
Phenylalanine (g)	0.117	0.021	0.003	0.0	0.0	n/a	0.02	0.29	0.035	0.486	3.888
Tyrosine (g)	0.074	0.002	0.001	0.0	0.0	n/a	0.014	0.241	0.005	0.338	2.704
Valine (g)	0.136	0.009	0.002	0.0	0.0	n/a	0.019	0.362	0.01	0.538	4.304
Arginine (g)	0.182	0.007	0.01	0.0	0.0	n/a	0.026	0.471	0.01	0.705	5.64
Histidine (g)	0.052	0.002	0.001	0.0	0.0	n/a	0.01	0.217	0.005	0.288	2.304
Alanine (g)	0.126	0.009	0.002	0.0	0.001	n/a	0.017	0.438	0.015	0.609	4.872
Aspartic acid (g)	0.207	0.048	0.009	0.0	0.001	n/a	0.04	0.668	0.071	1.043	8.344
Glutamic acid (g)	0.429	0.044	0.025	0.0	0.002	n/a	0.089	1.09	0.217	1.895	15.16
Glycine (g)	0.102	0.007	0.003	0.0	0.0	n/a	0.017	0.491	0.01	0.63	5.04
Proline (g)	0.105	0.005	0.001	0.0	0.001	n/a	0.028	0.366	0.01	0.515	4.12
Serine (g)	0.117	0.011	0.002	0.0	0.0	n/a	0.022	0.265	0.015	0.433	3.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.165	0.0	30.165	241.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.014	0.004	0.856	0.0	0.018	0.001	1.733	0.015	2.696	21.568
Phytosterols (mg)	n/a	2.062	1.455	10.479	n/a	n/a	n/a	n/a	3.535	17.532	140.256
Monounsaturated Fat (g)	0.065	0.002	0.001	2.339	0.001	0.03	0.001	2.51	0.015	4.963	39.704
Polyunsaturated (g)	0.056	0.014	0.002	1.62	0.001	0.012	0.001	1.299	0.04	3.045	24.36