| 1 green pepper, cut into julienne strips |
1/6 pepper |
$2.19 per pound
|
$0.10 |
| 1 red pepper, cut into julienne strips |
1/6 pepper |
$3.29 per pound
|
$0.14 |
| 1/2 c. minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/4 c. veg. oil |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 2 (8 ounce.) chicken breasts, boned, skinned, cut into 1/2 inch strips |
2 2/3 oz |
$3.49 per pound
|
$0.58 |
| 12 ounce. raw shrimp, cleaned |
2 oz |
$6.99 per pound
|
$0.87 |
| 2 garlic cloves, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 teaspoon chili pwdr |
0.08 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1/4 teaspoon grnd cumin |
0.04 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1/4 teaspoon thyme |
0.04 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 teaspoon allspice |
0.04 teaspoon |
$18.00 per pound
|
$0.00 |
| 1/8 teaspoon Tabasco sauce |
0.02 teaspoon |
$4.79 per 5 fluid ounces
|
$0.00 |
| 1/2 c. brown sauce (see note) |
1 tablespoon |
n/a
|
|
| 1 tomato, cut into julienne strips |
1/6 tomato |
$1.99 per pound
|
$0.11 |
| 2 tbsp. chili sauce |
1 teaspoon |
$4.79 per 5 fluid ounces
|
$0.16 |
| Okra, optional |
1/6 okra |
$2.49 per pound
|
$0.01 |
| Total per Serving |
$2.06 |
| Total Recipe |
$12.33 |
Suggestions?