Receta Chicken 'N Shrimps Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saffron rice ring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
16.26g 		pepper
16.26g 		onion
12.0g 		oil
9.08g 		chicken breasts
60.48g 		shrimp
56.7g 		garlics
0.87g 		chili
0.22g 		cumin
0.09g 		thyme
0.04g 		allspice
0.08g 		sauce
0.1g 		sauce
24.17g 		tomato
22.45g 		chili sauce
4.7g 		okra
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.16 0.13 0.0 12.61 11.52 0.06 0.03 0.02 0.0 0.0 0.0 0.09 0.2 0.06 0.03 25.05 150.3
Total Fat (g) 0.03 0.05 0.01 9.08 5.59 0.98 0.0 0.04 0.02 0.0 0.01 0.0 0.03 0.04 0.04 0.0 15.93 95.58
Carbohydrates (g) 0.75 0.98 1.12 0.0 0.0 0.52 0.29 0.12 0.04 0.03 0.06 0.0 6.43 0.88 0.04 0.12 11.37 68.22
Ash (g) 0.07 0.08 0.04 0.0 0.61 0.68 0.01 0.02 0.01 0.0 0.0 0.0 n/a 0.11 0.09 0.01 1.75 10.5
Calories (kcal) 3.253 5.042 4.8 80.297 104.026 60.102 1.296 0.68 0.331 0.115 0.21 0.012 25.133 4.04 0.564 0.528 290.429 1742.574
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Sucrose (g) 0.02 0.0 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.15 0.9
Glucose (dextrose) (g) 0.19 0.32 0.24 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 n/a 0.0 1.03 6.18
Fructose (g) 0.18 0.37 0.15 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.31 n/a 0.0 1.02 6.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.27 15.0 10.69 0.0 42.01 43.01 0.51 0.02 0.01 0.0 0.01 0.1 17.45 21.21 4.47 1.54 171.29 1027.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.68 0.51 0.0 0.0 0.0 0.01 0.02 0.0 0.0 n/a 0.0 6.09 0.59 0.01 0.02 8.31 49.86
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 1.6 9.6
Calcium (mg) 1.626 1.138 2.76 0.0 6.653 29.484 1.575 0.602 0.822 0.788 0.529 0.012 2.175 2.245 0.564 1.379 52.352 314.112
Iron (mg) 0.06 0.07 0.03 0.0 0.45 1.37 0.01 0.03 0.06 0.05 0.01 0.0 0.12 0.06 0.05 0.01 2.38 14.28
Magnesium (mg) 1.626 1.952 1.2 0.0 15.12 20.979 0.218 0.368 0.323 0.092 0.108 0.012 1.45 2.469 0.564 0.971 47.451 284.706
Phosphorus (mg) 3.253 4.228 3.48 0.0 105.235 116.235 1.331 0.657 0.441 0.084 0.09 0.023 2.658 5.387 1.081 1.073 245.256 1471.536
Potassium (mg) 28.461 34.316 17.52 0.0 133.056 104.895 3.489 4.151 1.579 0.339 0.835 0.128 23.2 53.199 6.016 5.159 416.343 2498.058
Sodium (mg) 0.488 0.651 0.48 0.0 38.102 83.916 0.148 2.188 0.148 0.023 0.062 0.633 2.175 1.122 29.751 0.136 160.024 960.144
Zinc (mg) 0.02 0.04 0.02 0.0 0.48 0.63 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.01 0.01 1.29 7.74
Copper (mg) 0.011 0.003 0.005 0.0 0.024 0.147 0.003 0.001 0.001 0.0 0.0 0.0 0.012 0.013 0.004 0.002 0.227 1.362
Manganese (mg) 0.02 0.018 0.016 n/a 0.012 0.028 0.015 0.005 0.003 0.003 0.002 0.0 n/a 0.025 0.005 0.017 0.168 1.008
Selenium (mcg) 0.0 0.0 0.1 0.0 10.0 21.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 191.4
Vitamin A, IU (IU) 60.174 509.205 0.24 0.0 50.198 102.06 0.078 64.242 1.122 1.583 0.432 1.64 n/a 186.981 77.08 6.386 1061.421 6368.526
Retinol (mcg) 0.0 0.0 0.0 0.0 14.515 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.133 270.798
Vitamin A, RAE (mcg_RAE) 2.927 25.533 0.0 0.0 15.12 30.618 0.0 3.213 0.057 0.079 0.022 0.082 5.075 9.428 3.854 0.324 96.331 577.986
Beta Carotene (mcg) 33.828 264.117 0.12 0.0 0.0 0.0 0.044 32.5 0.673 0.943 n/a 0.919 60.175 100.786 43.193 3.831 541.128 3246.768
Vitamin E (mg) 0.06 0.26 0.0 0.84 0.19 0.62 0.0 0.06 0.0 0.0 n/a 0.0 0.07 0.12 0.0 0.01 2.23 13.38
Vitamin D (IU) n/a n/a n/a n/a n/a 86.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.184 517.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 n/a 0.0 0.0 577.553 0.0 0.0 577.598 3465.588
Lutein + zeaxanthin (mcg) 55.458 8.294 0.48 0.0 0.0 0.0 0.139 0.672 0.396 0.359 n/a 0.01 6.525 27.609 0.47 8.786 109.199 655.194
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.02 0.06 n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 20.8 0.9 0.0 0.0 1.1 0.3 0.1 0.0 0.0 0.0 0.0 1.6 2.9 0.2 0.4 41.3 247.8
Thiamin (mg) 0.01 0.008 0.006 0.0 0.036 0.017 0.002 0.001 0.001 0.0 0.0 0.0 0.005 0.009 0.001 0.003 0.099 0.594
Riboflavin (mg) 0.005 0.015 0.004 0.0 0.054 0.017 0.001 0.002 0.0 0.0 0.0 0.0 0.007 0.004 0.004 0.001 0.114 0.684
Niacin (mg) 0.078 0.159 0.014 0.0 5.994 1.446 0.006 0.017 0.004 0.002 0.002 0.0 0.056 0.132 0.008 0.017 7.937 47.622
Pantothenic acid (mg) 0.016 0.052 0.014 0.0 0.484 0.159 0.005 n/a n/a n/a n/a 0.0 n/a 0.02 0.005 0.004 0.76 4.56
Vitamin B-6 (mg) 0.036 0.047 0.014 0.0 0.321 0.057 0.011 0.008 0.0 0.0 0.0 0.0 0.007 0.018 0.007 0.004 0.53 3.18
Folate (mcg) 1.626 7.481 2.28 0.0 2.419 1.701 0.026 0.217 0.009 0.114 0.029 0.001 1.45 3.367 0.047 1.498 22.266 133.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 5.16
Choline (mg) 0.9 0.9 0.7 n/a 40.6 45.9 0.2 0.1 0.0 0.0 n/a 0.0 0.4 1.5 0.0 0.2 91.5 549.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.047 0.0 0.048 0.288
Tryptophan (g) 0.002 0.002 0.001 0.0 0.145 0.159 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.001 0.0 0.313 1.878
Threonine (g) 0.007 0.007 0.002 0.0 0.526 0.465 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.002 0.001 1.018 6.108
Isoleucine (g) 0.003 0.003 0.001 0.0 0.641 0.561 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.002 0.001 1.22 7.32
Leucine (g) 0.007 0.007 0.004 0.0 0.925 0.913 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.003 0.002 1.87 11.22
Lysine (g) 0.007 0.007 0.005 0.0 1.046 1.004 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.003 0.001 2.081 12.486
Methionine (g) 0.002 0.002 0.0 0.0 0.339 0.323 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.0 0.669 4.014
Cystine (g) 0.002 0.003 0.0 0.0 0.163 0.13 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.0 0.303 1.818
Phenylalanine (g) 0.015 0.008 0.004 0.0 0.496 0.488 0.002 n/a n/a n/a n/a 0.0 n/a 0.016 0.002 0.001 1.03 6.18
Tyrosine (g) 0.002 0.002 0.001 0.0 0.411 0.386 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.002 0.807 4.842
Valine (g) 0.007 0.005 0.002 0.0 0.617 0.544 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.003 0.002 1.187 7.122
Arginine (g) 0.005 0.007 0.012 0.0 0.78 1.009 0.005 n/a n/a n/a n/a 0.0 n/a 0.004 0.003 0.001 1.827 10.962
Histidine (g) 0.002 0.003 0.001 0.0 0.381 0.232 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.001 0.625 3.75
Alanine (g) 0.007 0.005 0.002 0.0 0.72 0.652 0.001 n/a n/a n/a n/a 0.0 n/a 0.007 0.002 0.001 1.397 8.382
Aspartic acid (g) 0.034 0.046 0.011 0.0 1.125 1.191 0.004 n/a n/a n/a n/a 0.0 n/a 0.031 0.009 0.003 2.453 14.718
Glutamic acid (g) 0.031 0.034 0.031 0.0 1.863 1.967 0.007 n/a n/a n/a n/a 0.0 n/a 0.097 0.008 0.005 4.043 24.258
Glycine (g) 0.005 0.005 0.004 0.0 0.744 0.697 0.002 n/a n/a n/a n/a 0.0 n/a 0.004 0.002 0.001 1.464 8.784
Proline (g) 0.003 0.003 0.001 0.0 0.575 0.38 0.001 n/a n/a n/a n/a 0.0 n/a 0.004 0.003 0.001 0.971 5.826
Serine (g) 0.008 0.008 0.002 0.0 0.442 0.454 0.002 n/a n/a n/a n/a 0.0 n/a 0.007 0.002 0.001 0.925 5.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.707 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.891 749.346
Trans Fat (g) n/a n/a n/a 0.234 0.073 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.307 1.842
Saturated Fat (g) 0.01 0.005 0.005 0.675 1.609 0.187 0.001 0.006 0.001 0.001 0.002 0.0 0.002 0.007 0.005 0.001 2.517 15.102
Phytosterols (mg) 1.464 n/a 1.8 22.708 n/a n/a n/a 0.18 0.06 0.068 0.049 n/a n/a 1.571 n/a 0.409 28.309 169.854
Monounsaturated Fat (g) 0.002 0.0 0.001 2.065 2.31 0.142 0.0 0.008 0.012 0.0 0.001 0.0 0.01 0.007 0.003 0.0 4.56 27.36
Polyunsaturated (g) 0.01 0.011 0.002 5.917 1.185 0.38 0.002 0.016 0.003 0.0 0.002 0.0 0.01 0.018 0.019 0.001 7.577 45.462