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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce. pasta twists
3 c. cool, shredded cooked chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sesame
12.5g 		salad oil
18.0g 		wine vinegar
13.28g 		soy sauce
14.17g 		sugar
4.2g 		pepper
0.09g 		parsley
4.75g 		onion
8.0g 		spinach
28.8g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.0 0.01 0.89 0.0 0.01 0.14 0.15 0.82 4.57 27.42
Total Fat (g) 7.65 18.0 0.0 0.01 0.0 0.0 0.04 0.02 0.11 25.82 154.92
Carbohydrates (g) 1.47 0.0 0.04 1.08 4.2 0.06 0.3 0.59 1.05 8.77 52.62
Ash (g) 0.36 0.0 0.02 2.17 0.0 0.0 0.1 0.06 0.5 3.22 19.32
Calories (kcal) 78.875 159.12 2.523 7.508 16.254 0.225 1.71 2.56 6.624 275.399 1652.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06 0.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 0.3
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 12.54 10.03 0.0 0.01 4.17 7.19 26.32 60.72 364.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.24 4.2 0.0 0.04 0.19 0.12 4.85 29.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.6 2.6 15.6
Calcium (mg) 7.5 0.0 0.797 2.692 0.042 0.386 6.555 5.76 28.512 52.243 313.458
Iron (mg) 0.8 0.01 0.06 0.27 0.0 0.03 0.29 0.12 0.78 2.35 14.1
Magnesium (mg) 43.125 0.0 0.531 6.092 0.0 0.171 2.375 1.6 22.752 76.646 459.876
Phosphorus (mg) 83.375 0.0 1.062 17.708 0.0 0.153 2.755 2.96 14.112 122.125 732.75
Potassium (mg) 46.25 0.0 5.179 30.742 0.084 1.112 26.315 22.08 160.704 292.465 1754.79
Sodium (mg) 5.875 0.0 1.062 798.575 0.0 0.039 2.66 1.28 22.752 832.243 4993.458
Zinc (mg) 0.84 0.0 0.0 0.07 0.0 0.0 0.05 0.03 0.15 1.16 6.96
Copper (mg) 0.175 0.0 0.001 0.014 0.0 0.001 0.007 0.006 0.037 0.242 1.452
Manganese (mg) 0.18 n/a 0.007 0.06 0.0 0.005 0.008 0.013 0.259 0.531 3.186
Selenium (mcg) 12.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 12.6 75.6
Vitamin A, IU (IU) 8.25 0.0 0.0 0.0 0.0 0.264 400.14 79.76 2700.576 3188.99 19133.94
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.375 0.0 0.0 0.0 0.0 0.013 19.998 4.0 135.072 159.458 956.748
Beta Carotene (mcg) 5.0 0.0 n/a 0.0 0.0 0.138 240.065 47.84 1620.288 1913.331 11479.986
Vitamin E (mg) 0.21 2.82 n/a 0.0 0.0 0.0 0.04 0.04 0.58 3.7 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.181 264.148 90.96 3513.024 3868.313 23209.878
Tocopherol, beta (mg) 0.0 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 0.08 0.48
Tocopherol, gamma (mg) 0.0 2.86 n/a n/a n/a 0.0 0.03 n/a 0.05 2.94 17.64
Tocopherol, delta (mg) 0.0 0.25 n/a n/a n/a 0.0 0.0 n/a 0.0 0.25 1.5
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 6.3 1.5 8.1 16.0 96.0
Thiamin (mg) 0.088 0.0 n/a 0.004 0.0 0.0 0.004 0.005 0.023 0.124 0.744
Riboflavin (mg) 0.011 0.0 n/a 0.024 0.001 0.0 0.005 0.006 0.055 0.102 0.612
Niacin (mg) 0.725 0.0 n/a 0.312 0.0 0.001 0.062 0.042 0.207 1.35 8.1
Pantothenic acid (mg) 0.036 0.0 n/a 0.043 0.0 n/a 0.019 0.006 0.02 0.124 0.744
Vitamin B-6 (mg) 0.05 0.0 n/a 0.021 0.0 0.0 0.004 0.005 0.058 0.138 0.828
Folate (mcg) 14.375 0.0 n/a 1.983 0.0 0.009 7.22 5.12 55.872 84.579 507.474
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 n/a 2.6 0.0 0.0 0.6 0.5 5.2 12.1 72.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 n/a 0.013 n/a n/a 0.002 0.002 0.012 0.069 0.414
Threonine (g) 0.091 0.0 n/a 0.035 n/a n/a 0.006 0.006 0.035 0.173 1.038
Isoleucine (g) 0.094 0.0 n/a 0.043 n/a n/a 0.006 0.006 0.043 0.192 1.152
Leucine (g) 0.188 0.0 n/a 0.071 n/a n/a 0.01 0.009 0.063 0.34 2.04
Lysine (g) 0.081 0.0 n/a 0.051 n/a n/a 0.009 0.007 0.049 0.197 1.182
Methionine (g) 0.11 0.0 n/a 0.013 n/a n/a 0.002 0.002 0.014 0.141 0.846
Cystine (g) 0.055 0.0 n/a 0.016 n/a n/a 0.0 n/a 0.012 0.083 0.498
Phenylalanine (g) 0.118 0.0 n/a 0.047 n/a n/a 0.007 0.005 0.037 0.214 1.284
Tyrosine (g) 0.099 0.0 n/a 0.033 n/a n/a 0.004 0.004 0.032 0.171 1.026
Valine (g) 0.123 0.0 n/a 0.044 n/a n/a 0.008 0.006 0.046 0.227 1.362
Arginine (g) 0.406 0.0 n/a 0.061 n/a n/a 0.006 0.01 0.046 0.529 3.174
Histidine (g) 0.069 0.0 n/a 0.023 n/a n/a 0.003 0.002 0.017 0.114 0.684
Alanine (g) 0.124 0.0 n/a 0.04 n/a n/a 0.01 0.006 0.04 0.22 1.32
Aspartic acid (g) 0.259 0.0 n/a 0.095 n/a n/a 0.014 0.014 0.069 0.45 2.7
Glutamic acid (g) 0.575 0.0 n/a 0.21 n/a n/a 0.012 0.03 0.098 0.925 5.55
Glycine (g) 0.136 0.0 n/a 0.04 n/a n/a 0.007 0.007 0.037 0.228 1.368
Proline (g) 0.13 0.0 n/a 0.065 n/a n/a 0.01 0.01 0.032 0.246 1.476
Serine (g) 0.15 0.0 n/a 0.051 n/a n/a 0.007 0.006 0.029 0.243 1.458
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.133 3.042 0.0 0.001 0.0 0.001 0.006 0.002 0.017 4.203 25.218
Phytosterols (mg) n/a 37.26 n/a n/a n/a 0.081 0.238 n/a 2.592 40.171 241.026
Monounsaturated Fat (g) 2.99 8.316 n/a 0.001 0.0 0.001 0.014 0.002 0.003 11.328 67.968
Polyunsaturated (g) 3.186 5.76 n/a 0.003 0.0 0.001 0.006 0.006 0.049 9.01 54.06