Receta Chicken N Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Holly Farms chicken breast nuggets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of chicken soup 76.25g	milk 61.0g	broccoli 43.23g	cauliflower 27.64g	vegetables 70.88g	potatoes 159.75g	Total Per Serving	Total for Recipe
Protein (g)	1.81	2.06	1.22	0.55	2.36	3.23	11.22	44.88
Total Fat (g)	4.4	0.59	0.16	0.03	0.37	0.14	5.69	22.76
Carbohydrates (g)	5.46	3.04	2.87	1.46	9.54	27.91	50.29	201.16
Ash (g)	1.49	0.46	0.38	0.2	0.43	1.73	4.67	18.68
Calories (kcal)	68.625	25.62	14.699	6.91	45.36	123.008	284.222	1136.888
Starch (g)	n/a	n/a	0.0	n/a	n/a	24.67	24.67	98.68
Sucrose (g)	n/a	0.0	0.04	n/a	n/a	0.27	0.31	1.24
Glucose (dextrose) (g)	n/a	0.0	0.21	n/a	n/a	0.53	0.74	2.96
Fructose (g)	n/a	0.0	0.29	n/a	n/a	0.43	0.73	2.92
Lactose (g)	n/a	3.17	0.09	n/a	n/a	0.0	3.26	13.04
Maltose (g)	n/a	0.0	0.09	n/a	n/a	0.0	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.1	54.85	38.61	25.41	58.17	126.75	366.88	1467.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.41	3.17	0.73	0.66	n/a	1.25	6.23	24.92
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.7	2.8	3.5	8.2	32.8
Calcium (mg)	10.675	72.59	20.32	6.081	17.719	19.17	146.555	586.22
Iron (mg)	0.81	0.02	0.32	0.12	0.67	1.25	3.18	12.72
Magnesium (mg)	3.05	6.71	9.079	4.146	17.01	36.743	76.738	306.952
Phosphorus (mg)	23.638	57.95	28.534	12.162	41.816	91.058	255.158	1020.632
Potassium (mg)	37.363	91.5	136.619	83.753	150.255	672.548	1172.037	4688.148
Sodium (mg)	499.438	26.84	14.267	8.292	33.311	9.585	591.733	2366.932
Zinc (mg)	0.22	0.26	0.18	0.08	0.32	0.46	1.51	6.04
Copper (mg)	0.099	0.006	0.022	0.011	0.064	0.176	0.377	1.508
Manganese (mg)	0.053	0.0	0.091	0.044	0.17	0.24	0.598	2.392
Selenium (mcg)	1.4	2.0	1.1	0.2	0.3	0.5	5.5	22.0
Vitamin A, IU (IU)	138.775	119.56	269.346	3.593	3599.033	3.195	4133.502	16534.008
Retinol (mcg)	31.263	35.38	0.0	0.0	0.0	0.0	66.643	266.572
Vitamin A, RAE (mcg_RAE)	32.788	35.38	13.402	0.276	180.023	0.0	261.869	1047.476
Beta Carotene (mcg)	21.35	1.22	156.074	2.211	n/a	1.598	182.453	729.812
Vitamin E (mg)	0.41	0.01	0.34	0.02	n/a	0.02	0.79	3.16
Vitamin D (IU)	n/a	31.72	n/a	n/a	n/a	n/a	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.763	0.0	606.57	9.122	n/a	12.78	629.234	2516.936
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.06	n/a	0.0	0.13	0.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	38.6	12.8	7.4	31.5	90.3	361.2
Thiamin (mg)	0.008	0.012	0.03	0.017	0.085	0.128	0.28	1.12
Riboflavin (mg)	0.038	0.116	0.052	0.017	0.064	0.048	0.334	1.336
Niacin (mg)	0.297	0.055	0.277	0.146	0.886	1.677	3.339	13.356
Pantothenic acid (mg)	0.145	0.22	0.246	0.18	0.113	0.479	1.383	5.532
Vitamin B-6 (mg)	0.0	0.024	0.078	0.061	0.071	0.479	0.713	2.852
Folate (mcg)	1.525	3.05	27.237	15.756	20.554	25.56	93.682	374.728
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.0	0.0	0.27	1.08
Choline (mg)	7.9	10.8	8.1	12.5	n/a	19.3	58.6	234.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.024	0.013	0.008	0.021	0.048	0.138	0.552
Threonine (g)	0.076	0.055	0.039	0.019	0.092	0.128	0.409	1.636
Isoleucine (g)	0.107	0.116	0.035	0.022	0.113	0.128	0.521	2.084
Leucine (g)	0.16	0.232	0.056	0.033	0.156	0.192	0.829	3.316
Lysine (g)	0.13	0.177	0.061	0.03	0.142	0.208	0.747	2.988
Methionine (g)	0.046	0.049	0.017	0.008	0.028	0.048	0.196	0.784
Cystine (g)	0.031	0.073	0.013	0.006	0.021	0.048	0.191	0.764
Phenylalanine (g)	0.092	0.104	0.052	0.019	0.099	0.144	0.509	2.036
Tyrosine (g)	0.069	0.085	0.022	0.011	0.064	0.128	0.378	1.512
Valine (g)	0.107	0.134	0.056	0.028	0.12	0.192	0.637	2.548
Arginine (g)	0.099	0.061	0.082	0.028	0.163	0.16	0.593	2.372
Histidine (g)	0.053	0.049	0.026	0.011	0.064	0.08	0.283	1.132
Alanine (g)	0.092	0.067	0.043	0.028	0.099	0.096	0.425	1.7
Aspartic acid (g)	0.145	0.189	0.143	0.064	0.248	0.815	1.603	6.412
Glutamic acid (g)	0.473	0.476	0.233	0.072	0.326	0.559	2.139	8.556
Glycine (g)	0.084	0.037	0.039	0.017	0.085	0.096	0.357	1.428
Proline (g)	0.16	0.22	0.048	0.025	0.057	0.112	0.621	2.484
Serine (g)	0.092	0.128	0.052	0.028	0.113	0.144	0.556	2.224
Cholesterol (mg)	6.1	3.05	0.0	0.0	0.0	0.0	9.15	36.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.22	0.384	0.017	0.006	0.071	0.048	1.746	6.984
Phytosterols (mg)	n/a	n/a	n/a	4.975	n/a	7.988	12.963	51.852
Monounsaturated Fat (g)	1.563	0.171	0.004	0.003	0.021	0.0	1.762	7.048
Polyunsaturated (g)	0.801	0.024	0.017	0.014	0.17	0.064	1.09	4.36