Receta chicken nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of tortilla chips or follow my chip recipe
1 large cookie sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
17.31g 		cheese
56.7g 		beans
45.47g 		tortilla chips
0.0g 		cream
35.44g 		guacamole
27.75g 		jalapenos
3.22g 		lettuce
5.6g 		tomatoes
16.84g 		onion
3.09g 		salsa
59.15g 		Total Per Serving Total for Recipe
Protein (g) 4.0 14.12 9.82 n/a 0.73 0.56 0.04 0.07 0.15 0.03 0.89 30.41 243.28
Total Fat (g) 0.21 18.79 0.65 n/a 6.99 4.07 0.02 0.01 0.03 0.0 0.12 30.9 247.2
Carbohydrates (g) 0.0 0.73 28.35 n/a 1.02 2.37 0.19 0.13 0.66 0.29 4.14 37.87 302.96
Ash (g) 0.18 2.23 1.64 n/a 0.3 0.44 0.01 0.03 0.08 0.01 0.95 5.87 46.96
Calories (kcal) 19.037 228.496 155.048 n/a 68.394 44.4 0.966 0.896 3.03 1.238 21.293 542.799 4342.392
Starch (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.24
Sucrose (g) n/a 0.14 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.03 n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.1 n/a 0.01 0.21 0.06 n/a 0.39 3.12
Fructose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.02 0.23 0.04 n/a 0.32 2.56
Lactose (g) n/a 0.13 n/a n/a 1.24 0.0 n/a 0.0 0.0 0.0 n/a 1.37 10.96
Maltose (g) n/a 0.09 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 20.84 5.01 n/a 26.39 20.32 2.95 5.36 15.91 2.76 53.06 165.52 1324.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.29 0.96 n/a 1.24 0.18 0.11 0.03 0.44 0.13 n/a 3.39 27.12
Galactose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 6.9 n/a 0.0 1.9 0.1 0.1 0.2 0.1 0.8 10.0 80.0
Calcium (mg) 1.904 408.798 55.927 n/a 38.981 3.33 0.322 1.848 1.684 0.712 7.098 520.602 4164.816
Iron (mg) 0.12 0.39 2.28 n/a 0.06 0.15 0.02 0.07 0.05 0.01 1.32 4.47 35.76
Magnesium (mg) 4.846 15.876 77.752 n/a 3.544 8.048 0.612 0.672 1.852 0.309 9.464 122.973 983.784
Phosphorus (mg) 33.92 290.298 160.05 n/a 40.753 14.43 0.998 1.568 4.04 0.897 17.744 564.699 4517.592
Potassium (mg) 44.131 55.565 674.302 n/a 49.967 134.588 6.923 10.472 39.899 4.517 159.698 1180.061 9440.488
Sodium (mg) 11.249 352.099 2.273 n/a 28.35 1.943 0.032 1.4 0.842 0.124 254.334 652.646 5221.168
Zinc (mg) 0.14 1.76 1.66 n/a 0.13 0.18 0.01 0.01 0.03 0.01 0.1 4.03 32.24
Copper (mg) 0.007 0.017 0.382 n/a 0.007 0.053 0.004 0.002 0.01 0.001 0.059 0.542 4.336
Manganese (mg) 0.003 0.006 0.482 n/a 0.004 0.039 0.008 0.011 0.019 0.004 n/a 0.575 4.6
Selenium (mcg) 3.1 7.9 1.5 n/a 0.9 0.1 0.0 0.1 0.0 0.0 0.2 13.8 110.4
Vitamin A, IU (IU) 3.634 568.121 0.0 n/a 204.12 40.515 25.728 419.552 140.236 0.062 325.311 1727.279 13818.232
Retinol (mcg) 1.038 146.283 0.0 n/a 56.7 0.0 0.0 n/a 0.0 0.0 0.0 204.021 1632.168
Vitamin A, RAE (mcg_RAE) 1.038 150.252 0.0 n/a 57.409 1.943 1.288 21.0 7.071 0.0 16.561 256.561 2052.488
Beta Carotene (mcg) 0.0 48.194 0.0 n/a 9.214 17.205 14.651 251.72 75.589 0.031 n/a 416.604 3332.832
Vitamin E (mg) 0.02 0.16 0.1 n/a 0.16 0.57 0.02 0.01 0.09 0.0 n/a 1.13 9.04
Vitamin D (IU) n/a 6.804 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.804 54.432
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 433.165 0.0 n/a 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 75.203 15.842 96.544 20.707 0.124 n/a 208.42 1667.36
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 0.09 n/a 0.01 0.02 0.0 n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.2 0.0 0.0 n/a 0.3 2.8 1.4 0.2 2.1 0.2 2.4 9.7 77.6
Thiamin (mg) 0.012 0.017 0.409 n/a 0.014 0.019 0.005 0.003 0.007 0.002 0.03 0.518 4.144
Riboflavin (mg) 0.016 0.215 0.086 n/a 0.06 0.036 0.002 0.004 0.003 0.001 0.018 0.442 3.536
Niacin (mg) 1.937 0.045 0.891 n/a 0.039 0.483 0.036 0.018 0.099 0.004 0.639 4.191 33.528
Pantothenic acid (mg) 0.142 0.232 0.409 n/a 0.12 0.386 0.007 0.008 0.015 0.004 n/a 1.324 10.592
Vitamin B-6 (mg) 0.095 0.04 0.132 n/a 0.021 0.072 0.016 0.006 0.013 0.004 0.089 0.488 3.904
Folate (mcg) 0.692 10.206 201.881 n/a 2.481 22.478 1.513 2.016 2.525 0.588 11.238 255.618 2044.944
Vitamin B-12 (mcg) 0.07 0.47 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.64 5.12
Choline (mg) 12.7 9.4 30.2 n/a 6.8 3.9 0.2 0.7 1.1 0.2 n/a 65.2 521.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.181 0.118 n/a 0.014 0.008 0.001 0.001 0.002 0.0 n/a 0.373 2.984
Threonine (g) 0.17 0.505 0.414 n/a 0.043 0.019 0.002 0.003 0.005 0.001 n/a 1.16 9.28
Isoleucine (g) 0.211 0.879 0.432 n/a 0.05 0.022 0.001 0.002 0.003 0.0 n/a 1.601 12.808
Leucine (g) 0.299 1.355 0.787 n/a 0.096 0.039 0.002 0.004 0.005 0.001 n/a 2.588 20.704
Lysine (g) 0.339 1.174 0.673 n/a 0.082 0.036 0.002 0.003 0.005 0.001 n/a 2.314 18.512
Methionine (g) 0.111 0.369 0.15 n/a 0.025 0.011 0.001 0.001 0.002 0.0 n/a 0.669 5.352
Cystine (g) 0.052 0.074 0.109 n/a 0.011 0.008 0.001 0.001 0.002 0.0 n/a 0.257 2.056
Phenylalanine (g) 0.159 0.743 0.532 n/a 0.046 0.064 0.001 0.004 0.012 0.001 n/a 1.562 12.496
Tyrosine (g) 0.135 0.68 0.277 n/a 0.046 0.014 0.001 0.002 0.002 0.0 n/a 1.157 9.256
Valine (g) 0.199 0.941 0.514 n/a 0.06 0.031 0.002 0.003 0.003 0.001 n/a 1.754 14.032
Arginine (g) 0.241 0.533 0.609 n/a 0.035 0.025 0.002 0.002 0.003 0.003 n/a 1.454 11.632
Histidine (g) 0.125 0.493 0.273 n/a 0.028 0.014 0.001 0.001 0.002 0.0 n/a 0.937 7.496
Alanine (g) 0.218 0.397 0.414 n/a 0.035 0.031 0.002 0.003 0.005 0.001 n/a 1.105 8.84
Aspartic acid (g) 0.357 0.907 1.187 n/a 0.078 0.067 0.006 0.008 0.024 0.003 n/a 2.635 21.08
Glutamic acid (g) 0.599 3.453 1.496 n/a 0.202 0.08 0.006 0.009 0.072 0.008 n/a 5.925 47.4
Glycine (g) 0.196 0.244 0.382 n/a 0.021 0.028 0.002 0.003 0.003 0.001 n/a 0.879 7.032
Proline (g) 0.164 1.593 0.418 n/a 0.092 0.028 0.002 0.002 0.003 0.0 n/a 2.304 18.432
Serine (g) 0.137 0.828 0.537 n/a 0.057 0.031 0.002 0.002 0.005 0.001 n/a 1.598 12.784
Cholesterol (mg) 10.038 59.534 0.0 n/a 18.428 0.0 0.0 n/a 0.0 0.0 0.0 87.999 703.992
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.04
Saturated Fat (g) 0.057 11.958 0.168 n/a 4.079 0.591 0.002 n/a 0.005 0.001 0.018 16.879 135.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.178 0.464 n/a 1.643 13.144
Monounsaturated Fat (g) 0.052 5.324 0.055 n/a 1.797 2.72 0.001 n/a 0.005 0.0 0.012 9.965 79.72
Polyunsaturated (g) 0.048 0.533 0.277 n/a 0.298 0.505 0.01 n/a 0.013 0.001 0.065 1.751 14.008