Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
65 x wooden skewers - (6" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
369.2g 		scallions
192.0g 		garlic
2.61g 		soy sauce
63.75g 		vinegar
30.0g 		sesame oil
9.0g 		bell pepper
97.58g 		distilled
178.5g 		sugar
100.0g 		pepper
1.27g 		sesame
50.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 85.25 3.51 0.17 4.0 0.0 0.0 0.97 0.0 0.0 0.01 10.23 0.0 104.14 104.14
Total Fat (g) 4.58 0.36 0.01 0.03 0.0 9.0 0.29 0.0 0.0 0.0 30.61 40.8 85.68 85.68
Carbohydrates (g) 0.0 14.09 0.86 4.85 0.28 0.0 5.88 0.07 99.98 0.08 5.87 0.0 131.96 131.96
Ash (g) 3.77 1.56 0.04 9.76 n/a 0.0 0.46 0.0 0.0 0.01 1.43 0.0 17.01 17.01
Calories (kcal) 406.12 61.44 3.889 33.788 6.3 79.56 30.25 32.13 387.0 0.394 315.5 360.672 1717.042 1717.042
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.17 n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.89 n/a n/a 0.02 0.06 n/a 1.97 1.97
Fructose (g) n/a n/a n/a n/a n/a n/a 2.21 n/a n/a 0.03 0.04 n/a 2.27 2.27
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.01 172.47 1.53 45.12 28.14 0.0 89.98 169.18 0.03 1.17 1.88 0.0 785.51 785.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.47 0.03 1.08 0.12 0.0 4.1 0.07 99.91 0.05 0.24 0.0 110.08 110.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.1 0.5 0.0 0.0 2.0 0.0 0.0 0.0 5.8 0.0 13.4 13.4
Calcium (mg) 40.612 138.24 4.724 12.113 2.1 0.0 6.831 10.71 1.0 0.089 30.0 0.0 246.418 246.418
Iron (mg) 2.66 2.84 0.04 1.23 0.06 0.0 0.42 0.05 0.01 0.01 3.18 0.01 10.51 10.51
Magnesium (mg) 103.376 38.4 0.653 27.413 1.5 0.0 11.71 1.785 0.0 0.153 172.5 0.0 357.488 357.488
Phosphorus (mg) 723.632 71.04 3.993 79.688 2.4 0.0 25.371 7.14 0.0 0.33 333.5 0.0 1247.094 1247.094
Potassium (mg) 941.46 529.92 10.466 138.338 21.9 0.0 205.894 3.57 2.0 2.682 185.0 0.0 2041.229 2041.229
Sodium (mg) 239.98 30.72 0.444 3593.588 1.5 0.0 3.903 3.57 0.0 0.051 23.5 0.0 3897.255 3897.255
Zinc (mg) 2.95 0.75 0.03 0.33 0.01 0.0 0.24 0.02 0.0 0.0 3.37 0.0 7.71 7.71
Copper (mg) 0.148 0.154 0.008 0.064 0.003 0.0 0.02 0.018 0.0 0.0 0.7 0.0 1.113 1.113
Manganese (mg) 0.074 0.307 0.044 0.268 n/a n/a 0.107 0.107 0.0 0.001 0.72 n/a 1.628 1.628
Selenium (mcg) 65.7 1.2 0.4 0.3 0.0 0.0 0.1 0.9 0.6 0.0 48.8 0.0 117.9 117.9
Vitamin A, IU (IU) 77.532 1914.24 0.235 0.0 n/a 0.0 3055.23 0.0 0.0 39.795 33.0 0.0 5120.032 5120.032
Retinol (mcg) 22.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.152 22.152
Vitamin A, RAE (mcg_RAE) 22.152 96.0 0.0 0.0 0.0 0.0 153.201 0.0 0.0 1.995 1.5 0.0 274.848 274.848
Beta Carotene (mcg) 0.0 1148.16 0.131 0.0 0.0 0.0 1584.699 0.0 0.0 20.641 20.0 0.0 2773.631 2773.631
Vitamin E (mg) 0.48 1.06 0.0 0.0 0.0 0.13 1.54 0.0 0.0 0.02 0.84 3.76 7.82 7.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2183.04 0.418 0.0 0.0 0.0 49.766 0.0 0.0 0.648 0.0 0.0 2233.872 2233.872
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a 0.14 n/a n/a 0.0 0.0 n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.4 36.1 0.8 0.0 0.0 0.0 124.6 0.0 0.0 1.6 0.0 0.0 167.6 167.6
Thiamin (mg) 0.258 0.115 0.005 0.019 0.0 0.0 0.049 0.0 0.0 0.001 0.35 0.0 0.797 0.797
Riboflavin (mg) 0.332 0.154 0.003 0.108 0.0 0.0 0.088 0.0 0.02 0.001 0.045 0.0 0.751 0.751
Niacin (mg) 41.313 1.018 0.018 1.403 0.0 0.0 0.956 0.0 0.0 0.012 2.9 0.0 47.621 47.621
Pantothenic acid (mg) 3.027 0.154 0.016 0.191 n/a 0.0 0.312 0.0 0.0 0.004 0.145 0.0 3.849 3.849
Vitamin B-6 (mg) 2.031 0.115 0.032 0.096 0.0 0.0 0.283 0.0 0.0 0.004 0.2 0.0 2.76 2.76
Folate (mcg) 14.768 122.88 0.078 8.925 0.0 0.0 44.887 0.0 0.0 0.585 57.5 0.0 249.623 249.623
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Choline (mg) 271.0 10.9 0.6 11.7 0.0 0.0 5.5 0.0 0.0 0.1 12.8 n/a 312.6 312.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.997 0.038 0.002 0.057 n/a 0.0 0.01 n/a n/a 0.0 0.165 0.0 1.269 1.269
Threonine (g) 3.618 0.134 0.004 0.159 n/a 0.0 0.039 n/a n/a 0.001 0.365 0.0 4.321 4.321
Isoleucine (g) 4.504 0.154 0.006 0.191 n/a 0.0 0.02 n/a n/a 0.0 0.375 0.0 5.25 5.25
Leucine (g) 6.387 0.211 0.008 0.319 n/a 0.0 0.039 n/a n/a 0.001 0.75 0.0 7.715 7.715
Lysine (g) 7.236 0.173 0.007 0.23 n/a 0.0 0.039 n/a n/a 0.001 0.325 0.0 8.01 8.01
Methionine (g) 2.363 0.038 0.002 0.057 n/a 0.0 0.01 n/a n/a 0.0 0.44 0.0 2.911 2.911
Cystine (g) 1.108 n/a 0.002 0.07 n/a 0.0 0.02 n/a n/a 0.0 0.22 0.0 1.419 1.419
Phenylalanine (g) 3.397 0.115 0.005 0.21 n/a 0.0 0.049 n/a n/a 0.001 0.47 0.0 4.246 4.246
Tyrosine (g) 2.88 0.096 0.002 0.147 n/a 0.0 0.01 n/a n/a 0.0 0.395 0.0 3.529 3.529
Valine (g) 4.246 0.154 0.008 0.198 n/a 0.0 0.029 n/a n/a 0.0 0.49 0.0 5.124 5.124
Arginine (g) 5.132 0.25 0.016 0.274 n/a 0.0 0.039 n/a n/a 0.001 1.625 0.0 7.337 7.337
Histidine (g) 2.658 0.058 0.003 0.102 n/a 0.0 0.02 n/a n/a 0.0 0.275 0.0 3.115 3.115
Alanine (g) 4.652 0.154 0.003 0.179 n/a 0.0 0.029 n/a n/a 0.0 0.495 0.0 5.512 5.512
Aspartic acid (g) 7.606 0.326 0.013 0.427 n/a 0.0 0.273 n/a n/a 0.004 1.035 0.0 9.684 9.684
Glutamic acid (g) 12.774 0.73 0.021 0.944 n/a 0.0 0.205 n/a n/a 0.003 2.3 0.0 16.976 16.976
Glycine (g) 4.172 0.173 0.005 0.179 n/a 0.0 0.029 n/a n/a 0.0 0.545 0.0 5.103 5.103
Proline (g) 3.507 0.23 0.003 0.293 n/a 0.0 0.02 n/a n/a 0.0 0.52 0.0 4.573 4.573
Serine (g) 2.917 0.154 0.005 0.23 n/a 0.0 0.049 n/a n/a 0.001 0.6 0.0 3.954 3.954
Cholesterol (mg) 214.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.136 214.136
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.053 1.163 1.163
Saturated Fat (g) 1.218 0.058 0.002 0.006 0.0 1.278 0.029 0.0 0.0 0.0 4.53 3.031 10.154 10.154
Phytosterols (mg) n/a n/a n/a n/a n/a 77.85 n/a n/a n/a n/a n/a 102.0 179.85 179.85
Monounsaturated Fat (g) 1.108 0.058 0.0 0.006 0.0 3.573 0.0 0.0 0.0 0.0 11.96 9.274 25.979 25.979
Polyunsaturated (g) 1.034 0.134 0.007 0.013 0.0 3.753 0.068 0.0 0.0 0.001 12.745 26.577 44.332 44.332