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Receta Chicken New Deal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil (for cooking)
Flour (for dredging)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		half chicken breasts
46.4g 		virgin olive oil
0.0g 		flour
0.0g 		prosciutto
6.14g 		peppers
16.26g 		fontina cheese
75.67g 		mushrooms
36.67g 		Total Per Serving Total for Recipe
Protein (g) 9.67 n/a n/a 1.26 0.16 19.37 1.13 31.6 379.2
Total Fat (g) 4.29 n/a n/a 0.33 0.05 23.56 0.12 28.36 340.32
Carbohydrates (g) 0.0 n/a n/a 0.0 0.98 1.17 1.2 3.36 40.32
Ash (g) 0.47 n/a n/a 0.06 0.08 2.87 0.31 3.79 45.48
Calories (kcal) 79.808 n/a n/a 8.354 5.042 294.343 8.066 395.613 4747.356
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 n/a 0.54 0.86 10.32
Fructose (g) n/a n/a n/a n/a 0.37 n/a 0.06 0.43 5.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 n/a n/a 4.48 15.0 28.69 33.89 114.29 1371.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.68 1.17 0.6 2.46 29.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.0 0.4 0.7 8.4
Calcium (mg) 5.104 n/a n/a 0.369 1.138 416.167 1.1 423.878 5086.536
Iron (mg) 0.34 n/a n/a 0.06 0.07 0.17 0.18 0.83 9.96
Magnesium (mg) 11.6 n/a n/a 1.536 1.952 10.593 3.3 28.98 347.76
Phosphorus (mg) 80.736 n/a n/a 14.066 4.228 261.807 31.532 392.37 4708.44
Potassium (mg) 102.08 n/a n/a 22.666 34.316 48.427 116.595 324.083 3888.996
Sodium (mg) 29.232 n/a n/a 3.378 0.651 605.333 1.833 640.428 7685.136
Zinc (mg) 0.37 n/a n/a 0.14 0.04 2.65 0.19 3.39 40.68
Copper (mg) 0.019 n/a n/a 0.005 0.003 0.023 0.117 0.167 2.004
Manganese (mg) 0.009 n/a n/a 0.002 0.018 0.008 0.018 0.055 0.66
Selenium (mcg) 7.7 n/a n/a 2.2 0.0 11.0 3.4 24.3 291.6
Vitamin A, IU (IU) 38.512 n/a n/a 0.369 509.205 690.837 0.0 1238.922 14867.064
Retinol (mcg) 11.136 n/a n/a 0.123 0.0 195.22 0.0 206.479 2477.748
Vitamin A, RAE (mcg_RAE) 11.6 n/a n/a 0.123 25.533 197.49 0.0 234.746 2816.952
Beta Carotene (mcg) 0.0 n/a n/a 0.0 264.117 24.213 0.0 288.33 3459.96
Vitamin E (mg) 0.14 n/a n/a 0.01 0.26 0.2 0.0 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.6 6.6 79.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 8.294 0.0 0.0 8.294 99.528
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.02 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 n/a n/a 0.1 20.8 0.0 0.8 21.6 259.2
Thiamin (mg) 0.028 n/a n/a 0.054 0.008 0.015 0.029 0.134 1.608
Riboflavin (mg) 0.042 n/a n/a 0.014 0.015 0.151 0.147 0.369 4.428
Niacin (mg) 4.598 n/a n/a 0.328 0.159 0.114 1.324 6.523 78.276
Pantothenic acid (mg) 0.371 n/a n/a 0.05 0.052 0.325 0.55 1.348 16.176
Vitamin B-6 (mg) 0.246 n/a n/a 0.031 0.047 0.061 0.037 0.421 5.052
Folate (mcg) 1.856 n/a n/a 0.553 7.481 4.54 5.866 20.296 243.552
Vitamin B-12 (mcg) 0.16 n/a n/a 0.04 0.0 1.27 0.01 1.49 17.88
Choline (mg) 31.1 n/a n/a 4.4 0.9 11.7 6.3 54.5 654.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a 0.016 0.002 0.272 0.015 0.416 4.992
Threonine (g) 0.404 n/a n/a 0.058 0.007 0.711 0.04 1.22 14.64
Isoleucine (g) 0.492 n/a n/a 0.059 0.003 1.044 0.029 1.628 19.536
Leucine (g) 0.71 n/a n/a 0.101 0.007 2.013 0.044 2.874 34.488
Lysine (g) 0.803 n/a n/a 0.113 0.007 1.763 0.04 2.726 32.712
Methionine (g) 0.26 n/a n/a 0.033 0.002 0.537 0.011 0.843 10.116
Cystine (g) 0.125 n/a n/a 0.016 0.003 0.197 0.004 0.345 4.14
Phenylalanine (g) 0.38 n/a n/a 0.05 0.008 1.135 0.033 1.607 19.284
Tyrosine (g) 0.316 n/a n/a 0.044 0.002 1.15 0.015 1.526 18.312
Valine (g) 0.473 n/a n/a 0.068 0.005 1.46 0.084 2.091 25.092
Arginine (g) 0.599 n/a n/a 0.078 0.007 0.636 0.029 1.348 16.176
Histidine (g) 0.292 n/a n/a 0.05 0.003 0.726 0.022 1.094 13.128
Alanine (g) 0.552 n/a n/a 0.073 0.005 0.62 0.073 1.324 15.888
Aspartic acid (g) 0.863 n/a n/a 0.117 0.046 1.067 0.073 2.166 25.992
Glutamic acid (g) 1.429 n/a n/a 0.197 0.034 3.889 0.125 5.674 68.088
Glycine (g) 0.571 n/a n/a 0.06 0.005 0.348 0.033 1.016 12.192
Proline (g) 0.441 n/a n/a 0.05 0.003 2.512 0.029 3.036 36.432
Serine (g) 0.339 n/a n/a 0.052 0.008 1.12 0.033 1.552 18.624
Cholesterol (mg) 29.696 n/a n/a 4.177 0.0 87.773 0.0 121.646 1459.752
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 n/a n/a 0.115 0.005 14.528 0.015 15.897 190.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.772 n/a n/a 0.15 0.0 6.575 0.0 8.498 101.976
Polyunsaturated (g) 0.909 n/a n/a 0.036 0.011 1.249 0.051 2.256 27.072