Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 Tin (14oz/398ml) Diced Tomatoes

½ Cup Alphabet Pasta

Sea Salt

Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken noodle
60.0g 		chicken breast
23.08g 		olive oil
8.44g 		onion
33.75g 		garlic
1.31g 		celery
26.7g 		potato
69.19g 		seasoning
1.23g 		chicken stock
473.18g 		parsley
0.24g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 5.33 0.0 0.37 0.08 0.18 1.4 0.19 4.73 0.01 n/a n/a 14.25 57.0
Total Fat (g) 0.54 0.29 8.44 0.03 0.01 0.05 0.06 0.33 0.47 0.0 n/a n/a 10.21 40.84
Carbohydrates (g) 2.4 0.0 0.0 3.15 0.43 0.79 12.09 0.0 1.89 0.02 n/a n/a 20.77 83.08
Ash (g) n/a 0.24 0.0 0.12 0.02 0.2 0.75 0.03 3.31 0.01 n/a n/a 4.67 18.68
Calories (kcal) 22.2 25.383 74.588 13.5 1.944 4.272 53.274 3.747 33.122 0.086 n/a n/a 232.116 928.464
Starch (g) n/a n/a n/a 0.0 n/a 0.0 10.68 n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) n/a n/a n/a 0.33 n/a 0.03 0.12 n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a 0.15 0.23 n/a n/a n/a n/a n/a 1.04 4.16
Fructose (g) n/a n/a n/a 0.44 n/a 0.14 0.19 n/a n/a n/a n/a n/a 0.76 3.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 54.4 17.25 0.0 30.07 0.76 25.48 54.89 0.69 462.77 0.21 n/a n/a 646.53 2586.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.45 0.0 0.0 1.43 0.01 0.49 0.54 0.0 0.0 0.0 n/a n/a 2.92 11.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.0 0.4 1.5 0.0 1.9 0.0 n/a n/a 4.7 18.8
Calcium (mg) 4.8 2.538 0.084 7.763 2.362 10.68 8.303 0.111 28.391 0.328 n/a n/a 65.359 261.436
Iron (mg) 0.2 0.17 0.05 0.07 0.02 0.05 0.54 0.01 0.95 0.01 n/a n/a 2.07 8.28
Magnesium (mg) 3.0 6.461 0.0 3.375 0.326 2.937 15.913 0.173 4.732 0.119 n/a n/a 37.035 148.14
Phosphorus (mg) 37.8 45.227 0.0 9.788 1.997 6.408 39.437 1.664 61.513 0.138 n/a n/a 203.971 815.884
Potassium (mg) 60.0 58.841 0.084 49.275 5.233 69.42 291.279 3.057 378.542 1.316 n/a n/a 917.047 3668.188
Sodium (mg) 205.8 14.999 0.169 1.35 0.222 21.36 4.151 7.839 747.62 0.133 n/a n/a 1003.643 4014.572
Zinc (mg) 0.11 0.18 0.0 0.06 0.02 0.03 0.2 0.03 0.33 0.0 n/a n/a 0.97 3.88
Copper (mg) 0.03 0.009 0.0 0.014 0.004 0.011 0.076 0.001 0.142 0.0 n/a n/a 0.287 1.148
Manganese (mg) n/a 0.005 0.0 0.044 0.022 0.027 0.104 0.0 0.237 0.0 n/a n/a 0.438 1.752
Selenium (mcg) 1.7 4.1 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 6.5 26.0
Vitamin A, IU (IU) n/a 4.846 0.0 0.675 0.117 119.883 1.384 0.924 0.0 20.007 n/a n/a 147.836 591.344
Retinol (mcg) 0.6 1.385 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 n/a n/a 2.12 8.48
Vitamin A, RAE (mcg_RAE) 37.2 1.385 0.0 0.0 0.0 5.874 0.0 0.16 0.0 1.0 n/a n/a 45.619 182.476
Beta Carotene (mcg) 355.8 0.0 0.0 0.338 0.065 72.09 0.692 0.136 0.0 12.003 n/a n/a 441.123 1764.492
Vitamin E (mg) 0.07 0.03 1.21 0.01 0.0 0.07 0.01 0.0 0.0 0.0 n/a n/a 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.641 n/a n/a n/a n/a 0.641 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 34.8 0.0 0.0 1.35 0.209 75.561 5.535 0.0 0.0 13.207 n/a n/a 130.662 522.648
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.07 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 2.5 0.4 0.8 13.6 0.0 33.1 0.3 n/a n/a 51.3 205.2
Thiamin (mg) 0.024 0.016 0.0 0.017 0.003 0.005 0.055 0.003 0.0 0.0 n/a n/a 0.124 0.496
Riboflavin (mg) 0.036 0.021 0.0 0.01 0.001 0.016 0.021 0.001 0.047 0.0 n/a n/a 0.154 0.616
Niacin (mg) 1.074 2.582 0.0 0.041 0.009 0.085 0.726 0.058 2.413 0.003 n/a n/a 6.992 27.968
Pantothenic acid (mg) n/a 0.189 0.0 0.041 0.008 0.067 0.208 0.008 0.047 0.001 n/a n/a 0.568 2.272
Vitamin B-6 (mg) 0.03 0.127 0.0 0.041 0.016 0.019 0.208 0.004 0.047 0.0 n/a n/a 0.491 1.964
Folate (mcg) 5.4 0.923 0.0 6.413 0.039 9.612 11.07 0.012 0.0 0.361 n/a n/a 33.83 135.32
Vitamin B-12 (mcg) 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.19 0.0 n/a n/a 0.34 1.36
Choline (mg) 3.7 16.9 0.0 2.1 0.3 1.6 8.4 0.7 n/a 0.0 n/a n/a 33.7 134.8
Folic acid (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 7.2
Tryptophan (g) n/a 0.062 0.0 0.003 0.001 0.003 0.021 0.001 n/a 0.0 n/a n/a 0.091 0.364
Threonine (g) n/a 0.226 0.0 0.007 0.002 0.005 0.055 0.007 n/a 0.0 n/a n/a 0.303 1.212
Isoleucine (g) n/a 0.282 0.0 0.003 0.003 0.005 0.055 0.008 n/a 0.0 n/a n/a 0.357 1.428
Leucine (g) n/a 0.399 0.0 0.01 0.004 0.008 0.083 0.013 n/a 0.0 n/a n/a 0.518 2.072
Lysine (g) n/a 0.452 0.0 0.014 0.004 0.008 0.09 0.015 n/a 0.0 n/a n/a 0.582 2.328
Methionine (g) n/a 0.148 0.0 0.0 0.001 0.003 0.021 0.004 n/a 0.0 n/a n/a 0.176 0.704
Cystine (g) n/a 0.069 0.0 0.0 0.001 0.0 0.021 0.002 n/a 0.0 n/a n/a 0.093 0.372
Phenylalanine (g) n/a 0.212 0.0 0.01 0.002 0.005 0.062 0.007 n/a 0.0 n/a n/a 0.299 1.196
Tyrosine (g) n/a 0.18 0.0 0.003 0.001 0.003 0.055 0.005 n/a 0.0 n/a n/a 0.248 0.992
Valine (g) n/a 0.265 0.0 0.007 0.004 0.008 0.083 0.009 n/a 0.0 n/a n/a 0.376 1.504
Arginine (g) n/a 0.321 0.0 0.034 0.008 0.005 0.069 0.011 n/a 0.0 n/a n/a 0.448 1.792
Histidine (g) n/a 0.166 0.0 0.003 0.001 0.003 0.035 0.007 n/a 0.0 n/a n/a 0.215 0.86
Alanine (g) n/a 0.291 0.0 0.007 0.002 0.005 0.042 0.011 n/a 0.0 n/a n/a 0.358 1.432
Aspartic acid (g) n/a 0.475 0.0 0.03 0.006 0.032 0.353 0.016 n/a 0.001 n/a n/a 0.914 3.656
Glutamic acid (g) n/a 0.798 0.0 0.088 0.011 0.024 0.242 0.027 n/a 0.001 n/a n/a 1.191 4.764
Glycine (g) n/a 0.261 0.0 0.01 0.003 0.005 0.042 0.011 n/a 0.0 n/a n/a 0.332 1.328
Proline (g) n/a 0.219 0.0 0.003 0.001 0.005 0.048 0.009 n/a 0.0 n/a n/a 0.287 1.148
Serine (g) n/a 0.182 0.0 0.007 0.002 0.005 0.062 0.007 n/a 0.0 n/a n/a 0.266 1.064
Cholesterol (mg) 3.0 13.384 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 n/a n/a 17.271 69.084
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.246 0.076 1.165 0.014 0.001 0.011 0.021 0.108 0.142 0.0 n/a n/a 1.784 7.136
Phytosterols (mg) n/a n/a 18.647 5.063 n/a 1.602 3.459 n/a n/a 0.012 n/a n/a 28.783 115.132
Monounsaturated Fat (g) 0.114 0.069 6.156 0.003 0.0 0.008 0.0 0.146 0.237 0.001 n/a n/a 6.734 26.936
Polyunsaturated (g) 0.066 0.065 0.888 0.007 0.003 0.021 0.028 0.044 0.095 0.0 n/a n/a 1.216 4.864