Receta Chicken Noodle Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		egg noodles
9.5g 		chicken
67.03g 		chicken stock
39.43g 		milk
20.33g 		salt
0.5g 		pepper
0.04g 		cheddar cheese
18.83g 		olives
5.54g 		Total Per Serving Total for Recipe
Protein (g) 1.35 12.47 0.39 0.69 0.0 0.0 4.69 0.06 19.64 117.84
Total Fat (g) 0.42 10.1 0.04 0.2 0.0 0.0 6.24 0.85 17.85 107.1
Carbohydrates (g) 6.77 0.0 0.16 1.01 0.0 0.03 0.24 0.21 8.42 50.52
Ash (g) 0.11 0.53 0.28 0.15 0.5 0.0 0.74 n/a 2.31 13.86
Calories (kcal) 36.48 144.122 2.76 8.54 0.0 0.111 75.898 8.035 275.946 1655.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 n/a n/a 0.05 n/a 0.07 0.42
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 1.06 n/a n/a 0.04 n/a 1.1 6.6
Maltose (g) 0.15 n/a n/a 0.0 n/a n/a 0.03 n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.86 44.24 38.56 18.28 0.0 0.0 6.92 4.17 113.04 678.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.0 1.06 0.0 0.0 0.1 0.03 1.36 8.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.7 4.2
Calcium (mg) 3.325 7.374 2.366 24.197 0.12 0.189 135.788 2.882 176.241 1057.446
Iron (mg) 0.38 0.6 0.08 0.01 0.0 0.01 0.13 0.03 1.24 7.44
Magnesium (mg) 5.51 13.407 0.394 2.237 0.005 0.084 5.273 0.61 27.52 165.12
Phosphorus (mg) 22.895 98.539 5.126 19.317 0.0 0.075 96.427 0.222 242.6 1455.6
Potassium (mg) 23.18 126.693 31.545 30.5 0.04 0.546 18.457 2.328 233.288 1399.728
Sodium (mg) 1.995 46.923 62.302 8.947 193.79 0.019 116.955 86.228 517.159 3102.954
Zinc (mg) 0.18 0.88 0.03 0.09 0.0 0.0 0.59 0.0 1.76 10.56
Copper (mg) 0.029 0.034 0.012 0.002 0.0 0.0 0.006 0.007 0.089 0.534
Manganese (mg) 0.082 0.013 0.02 0.0 0.001 0.002 0.002 n/a 0.12 0.72
Selenium (mcg) 7.5 9.7 0.0 0.7 0.0 0.0 2.6 0.0 20.5 123.0
Vitamin A, IU (IU) 5.89 93.847 0.0 39.853 0.0 0.13 188.71 n/a 328.429 1970.574
Retinol (mcg) 1.615 27.484 0.0 11.793 0.0 0.0 48.59 0.0 89.482 536.892
Vitamin A, RAE (mcg_RAE) 1.615 28.154 0.0 11.793 0.0 0.007 49.908 1.108 92.585 555.51
Beta Carotene (mcg) 0.19 0.0 0.0 0.407 0.0 0.068 16.008 12.801 29.474 176.844
Vitamin E (mg) 0.04 0.2 0.0 0.0 0.0 0.0 0.05 0.21 0.5 3.0
Vitamin D (IU) n/a n/a n/a 10.573 n/a n/a 2.26 n/a 12.833 76.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 10.45 0.0 0.0 0.0 0.0 0.089 0.0 28.263 38.801 232.806
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.13 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 2.8 0.0 0.0 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.107 0.04 0.0 0.004 0.0 0.0 0.006 0.001 0.158 0.948
Riboflavin (mg) 0.041 0.08 0.004 0.039 0.0 0.0 0.072 0.001 0.236 1.416
Niacin (mg) 0.797 4.558 0.201 0.018 0.0 0.0 0.015 0.013 5.604 33.624
Pantothenic acid (mg) 0.086 0.61 0.004 0.073 0.0 n/a 0.077 n/a 0.851 5.106
Vitamin B-6 (mg) 0.021 0.235 0.004 0.008 0.0 0.0 0.013 0.002 0.283 1.698
Folate (mcg) 21.85 4.022 0.0 1.017 0.0 0.004 3.39 0.166 30.449 182.694
Vitamin B-12 (mcg) 0.03 0.21 0.02 0.09 0.0 0.0 0.16 0.0 0.5 3.0
Choline (mg) 7.5 40.0 n/a 3.6 0.0 0.0 3.1 0.8 55.0 330.0
Folic acid (mcg) 19.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.095 114.57
Tryptophan (g) 0.012 0.141 n/a 0.008 0.0 n/a 0.06 n/a 0.222 1.332
Threonine (g) 0.041 0.516 n/a 0.018 0.0 n/a 0.168 n/a 0.743 4.458
Isoleucine (g) 0.056 0.617 n/a 0.039 0.0 n/a 0.292 n/a 1.003 6.018
Leucine (g) 0.108 0.905 n/a 0.077 0.0 n/a 0.45 n/a 1.541 9.246
Lysine (g) 0.041 1.012 n/a 0.059 0.0 n/a 0.39 n/a 1.502 9.012
Methionine (g) 0.026 0.328 n/a 0.016 0.0 n/a 0.122 n/a 0.493 2.958
Cystine (g) 0.029 0.168 n/a 0.024 0.0 n/a 0.024 n/a 0.245 1.47
Phenylalanine (g) 0.071 0.483 n/a 0.035 0.0 n/a 0.247 n/a 0.835 5.01
Tyrosine (g) 0.028 0.402 n/a 0.028 0.0 n/a 0.226 n/a 0.684 4.104
Valine (g) 0.066 0.603 n/a 0.045 0.0 n/a 0.313 n/a 1.026 6.156
Arginine (g) 0.057 0.784 n/a 0.02 0.0 n/a 0.177 n/a 1.039 6.234
Histidine (g) 0.036 0.362 n/a 0.016 0.0 n/a 0.164 n/a 0.578 3.468
Alanine (g) 0.049 0.731 n/a 0.022 0.0 n/a 0.132 n/a 0.934 5.604
Aspartic acid (g) 0.072 1.113 n/a 0.063 0.0 n/a 0.301 n/a 1.549 9.294
Glutamic acid (g) 0.435 1.817 n/a 0.159 0.0 n/a 1.147 n/a 3.557 21.342
Glycine (g) 0.048 0.818 n/a 0.012 0.0 n/a 0.081 n/a 0.958 5.748
Proline (g) 0.146 0.61 n/a 0.073 0.0 n/a 0.529 n/a 1.359 8.154
Serine (g) 0.076 0.442 n/a 0.043 0.0 n/a 0.275 n/a 0.836 5.016
Cholesterol (mg) 7.98 50.275 0.0 1.017 0.0 0.0 19.775 0.0 79.047 474.282
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Saturated Fat (g) 0.112 2.889 0.012 0.128 0.0 0.0 3.972 0.112 7.226 43.356
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.24
Monounsaturated Fat (g) 0.119 4.183 0.02 0.057 0.0 0.0 1.768 0.627 6.774 40.644
Polyunsaturated (g) 0.126 2.165 0.008 0.008 0.0 0.0 0.177 0.073 2.558 15.348