Receta Chicken Noodle Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Parmesan cheese

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Amount Per Serving 6 servings in recipe	chicken breast 120.96g	broccoli 17.35g	ramen noodles 14.33g	broccoli 61.81g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.22	0.49	1.33	1.74	n/a	28.78	172.68
Total Fat (g)	11.19	0.06	2.45	0.23	n/a	13.93	83.58
Carbohydrates (g)	0.0	1.15	9.39	4.1	n/a	14.64	87.84
Ash (g)	1.22	0.15	0.49	0.54	n/a	2.4	14.4
Calories (kcal)	208.047	5.898	64.93	21.017	n/a	299.891	1799.346
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.06	n/a	0.08	0.48
Glucose (dextrose) (g)	n/a	0.09	n/a	0.3	n/a	0.39	2.34
Fructose (g)	n/a	0.12	n/a	0.42	n/a	0.54	3.24
Lactose (g)	n/a	0.04	n/a	0.13	n/a	0.17	1.02
Maltose (g)	n/a	0.04	n/a	0.13	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	84.02	15.49	0.67	55.2	n/a	155.38	932.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.29	0.1	1.05	n/a	1.45	8.7
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.3	1.6	n/a	2.4	14.4
Calcium (mg)	13.305	8.153	2.293	29.052	n/a	52.804	316.824
Iron (mg)	0.9	0.13	0.61	0.45	n/a	2.08	12.48
Magnesium (mg)	30.239	3.643	3.44	12.981	n/a	50.303	301.818
Phosphorus (mg)	210.466	11.449	15.48	40.797	n/a	278.192	1669.152
Potassium (mg)	266.106	54.818	17.2	195.33	n/a	533.454	3200.724
Sodium (mg)	76.203	5.725	166.267	20.398	n/a	268.593	1611.558
Zinc (mg)	0.97	0.07	0.09	0.25	n/a	1.38	8.28
Copper (mg)	0.048	0.009	0.02	0.031	n/a	0.108	0.648
Manganese (mg)	0.024	0.036	n/a	0.13	n/a	0.19	1.14
Selenium (mcg)	20.1	0.4	4.0	1.5	n/a	26.1	156.6
Vitamin A, IU (IU)	100.395	108.074	1.577	385.097	n/a	595.143	3570.858
Retinol (mcg)	29.03	0.0	0.0	0.0	n/a	29.03	174.18
Vitamin A, RAE (mcg_RAE)	30.239	5.378	0.143	19.162	n/a	54.922	329.532
Beta Carotene (mcg)	0.0	62.624	0.86	223.146	n/a	286.63	1719.78
Vitamin E (mg)	0.37	0.14	0.29	0.48	n/a	1.28	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	243.384	2.867	867.241	n/a	1113.492	6680.952
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.03	n/a	0.11	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	15.5	0.0	55.1	n/a	70.6	423.6
Thiamin (mg)	0.073	0.012	0.095	0.043	n/a	0.223	1.338
Riboflavin (mg)	0.109	0.021	0.063	0.074	n/a	0.267	1.602
Niacin (mg)	11.987	0.111	0.774	0.396	n/a	13.268	79.608
Pantothenic acid (mg)	0.968	0.099	n/a	0.352	n/a	1.419	8.514
Vitamin B-6 (mg)	0.641	0.031	0.009	0.111	n/a	0.792	4.752
Folate (mcg)	4.838	10.929	21.07	38.942	n/a	75.78	454.68
Vitamin B-12 (mcg)	0.41	0.0	0.0	0.0	n/a	0.41	2.46
Choline (mg)	81.2	3.2	12.3	11.6	n/a	108.2	649.2
Folic acid (mcg)	0.0	0.0	17.2	0.0	n/a	17.2	103.2
Tryptophan (g)	0.29	0.005	n/a	0.019	n/a	0.314	1.884
Threonine (g)	1.052	0.016	n/a	0.056	n/a	1.124	6.744
Isoleucine (g)	1.282	0.014	n/a	0.049	n/a	1.345	8.07
Leucine (g)	1.851	0.023	n/a	0.08	n/a	1.954	11.724
Lysine (g)	2.093	0.024	n/a	0.087	n/a	2.203	13.218
Methionine (g)	0.677	0.007	n/a	0.025	n/a	0.709	4.254
Cystine (g)	0.327	0.005	n/a	0.019	n/a	0.35	2.1
Phenylalanine (g)	0.992	0.021	n/a	0.074	n/a	1.087	6.522
Tyrosine (g)	0.823	0.009	n/a	0.031	n/a	0.862	5.172
Valine (g)	1.234	0.023	n/a	0.08	n/a	1.337	8.022
Arginine (g)	1.56	0.033	n/a	0.117	n/a	1.711	10.266
Histidine (g)	0.762	0.01	n/a	0.037	n/a	0.81	4.86
Alanine (g)	1.439	0.017	n/a	0.062	n/a	1.519	9.114
Aspartic acid (g)	2.25	0.057	n/a	0.204	n/a	2.511	15.066
Glutamic acid (g)	3.725	0.094	n/a	0.334	n/a	4.153	24.918
Glycine (g)	1.488	0.016	n/a	0.056	n/a	1.559	9.354
Proline (g)	1.149	0.019	n/a	0.068	n/a	1.236	7.416
Serine (g)	0.883	0.021	n/a	0.074	n/a	0.978	5.868
Cholesterol (mg)	77.413	0.0	0.0	0.0	n/a	77.413	464.478
Trans Fat (g)	0.145	n/a	n/a	n/a	n/a	0.145	0.87
Saturated Fat (g)	3.217	0.007	1.094	0.025	n/a	4.343	26.058
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.621	0.002	0.917	0.006	n/a	5.546	33.276
Polyunsaturated (g)	2.371	0.007	0.374	0.025	n/a	2.777	16.662