Receta Chicken Noodle Soup With Pesto - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken broth
473.18g |
zucchini
26.84g |
tomatoes paste
16.38g |
egg noodles
21.26g |
chicken
30.16g |
pesto
11.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.73 | 0.32 | 0.71 | 3.01 | 5.61 | 1.04 | 15.42 | 61.68 |
| Total Fat (g) | 0.47 | 0.05 | 0.08 | 0.94 | 4.54 | 5.66 | 11.75 | 47.0 |
| Carbohydrates (g) | 1.89 | 0.9 | 3.1 | 15.15 | 0.0 | 0.39 | 21.43 | 85.72 |
| Ash (g) | 3.31 | 0.17 | 0.46 | 0.24 | 0.24 | n/a | 4.41 | 17.64 |
| Calories (kcal) | 33.122 | 4.294 | 13.428 | 81.648 | 64.854 | 55.238 | 252.584 | 1010.336 |
| Starch (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Sucrose (g) | n/a | 0.01 | 0.05 | 0.06 | n/a | n/a | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | 0.2 | 0.94 | 0.02 | n/a | n/a | 1.16 | 4.64 |
| Fructose (g) | n/a | 0.25 | 0.96 | 0.0 | n/a | n/a | 1.21 | 4.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.05 | 0.33 | n/a | n/a | 0.37 | 1.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 462.77 | 25.4 | 12.04 | 1.92 | 19.91 | 3.74 | 525.76 | 2103.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.46 | 1.99 | 0.4 | 0.0 | 0.07 | 2.93 | 11.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.7 | 0.7 | 0.0 | 0.1 | 3.7 | 14.8 |
| Calcium (mg) | 28.391 | 4.026 | 5.895 | 7.442 | 3.318 | 29.138 | 78.209 | 312.836 |
| Iron (mg) | 0.95 | 0.09 | 0.49 | 0.85 | 0.27 | 0.21 | 2.86 | 11.44 |
| Magnesium (mg) | 4.732 | 4.562 | 6.878 | 12.332 | 6.033 | 5.625 | 40.162 | 160.648 |
| Phosphorus (mg) | 61.513 | 10.198 | 13.591 | 51.243 | 44.342 | 22.838 | 203.725 | 814.9 |
| Potassium (mg) | 378.542 | 70.314 | 166.043 | 51.881 | 57.011 | 19.8 | 743.591 | 2974.364 |
| Sodium (mg) | 747.62 | 2.684 | 129.363 | 4.465 | 21.115 | 101.588 | 1006.835 | 4027.34 |
| Zinc (mg) | 0.33 | 0.08 | 0.1 | 0.41 | 0.4 | 0.17 | 1.49 | 5.96 |
| Copper (mg) | 0.142 | 0.013 | 0.061 | 0.064 | 0.015 | 0.033 | 0.327 | 1.308 |
| Manganese (mg) | 0.237 | 0.048 | 0.049 | 0.183 | 0.006 | n/a | 0.523 | 2.092 |
| Selenium (mcg) | 0.0 | 0.1 | 0.9 | 16.8 | 4.3 | 0.4 | 22.4 | 89.6 |
| Vitamin A, IU (IU) | 0.0 | 53.675 | 249.719 | 13.183 | 42.231 | n/a | 358.807 | 1435.228 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.615 | 12.368 | 4.5 | 20.482 | 81.928 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.684 | 12.445 | 3.615 | 12.669 | 13.725 | 45.138 | 180.552 |
| Beta Carotene (mcg) | 0.0 | 32.205 | 147.539 | 0.425 | 0.0 | 109.238 | 289.407 | 1157.628 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.7 | 0.08 | 0.09 | 0.75 | 1.66 | 6.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 4710.105 | 0.0 | 0.0 | 0.0 | 4710.105 | 18840.42 |
| Lutein + zeaxanthin (mcg) | 0.0 | 570.297 | 0.0 | 23.389 | 0.0 | 193.613 | 787.298 | 3149.192 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.09 | 0.29 | n/a | n/a | 0.37 | 1.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 33.1 | 4.6 | 3.6 | 0.0 | 0.5 | 0.7 | 42.5 | 170.0 |
| Thiamin (mg) | 0.0 | 0.013 | 0.01 | 0.24 | 0.018 | 0.006 | 0.287 | 1.148 |
| Riboflavin (mg) | 0.047 | 0.038 | 0.025 | 0.091 | 0.036 | 0.015 | 0.252 | 1.008 |
| Niacin (mg) | 2.413 | 0.132 | 0.504 | 1.784 | 2.051 | 0.08 | 6.964 | 27.856 |
| Pantothenic acid (mg) | 0.047 | 0.043 | 0.023 | 0.193 | 0.274 | n/a | 0.581 | 2.324 |
| Vitamin B-6 (mg) | 0.047 | 0.059 | 0.036 | 0.047 | 0.106 | 0.01 | 0.305 | 1.22 |
| Folate (mcg) | 0.0 | 7.783 | 1.965 | 48.904 | 1.81 | 2.925 | 63.387 | 253.548 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.06 | 0.09 | 0.05 | 0.39 | 1.56 |
| Choline (mg) | n/a | 2.5 | 6.3 | 16.7 | 18.0 | 1.3 | 44.9 | 179.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 42.738 | 0.0 | 0.0 | 42.738 | 170.952 |
| Tryptophan (g) | n/a | 0.003 | 0.005 | 0.028 | 0.063 | n/a | 0.099 | 0.396 |
| Threonine (g) | n/a | 0.008 | 0.016 | 0.091 | 0.232 | n/a | 0.348 | 1.392 |
| Isoleucine (g) | n/a | 0.011 | 0.011 | 0.125 | 0.278 | n/a | 0.425 | 1.7 |
| Leucine (g) | n/a | 0.019 | 0.018 | 0.242 | 0.407 | n/a | 0.686 | 2.744 |
| Lysine (g) | n/a | 0.019 | 0.02 | 0.091 | 0.455 | n/a | 0.585 | 2.34 |
| Methionine (g) | n/a | 0.005 | 0.003 | 0.057 | 0.148 | n/a | 0.214 | 0.856 |
| Cystine (g) | n/a | 0.003 | 0.003 | 0.064 | 0.075 | n/a | 0.145 | 0.58 |
| Phenylalanine (g) | n/a | 0.011 | 0.02 | 0.159 | 0.217 | n/a | 0.407 | 1.628 |
| Tyrosine (g) | n/a | 0.008 | 0.008 | 0.062 | 0.181 | n/a | 0.259 | 1.036 |
| Valine (g) | n/a | 0.013 | 0.013 | 0.147 | 0.271 | n/a | 0.445 | 1.78 |
| Arginine (g) | n/a | 0.013 | 0.011 | 0.128 | 0.353 | n/a | 0.505 | 2.02 |
| Histidine (g) | n/a | 0.008 | 0.01 | 0.081 | 0.163 | n/a | 0.262 | 1.048 |
| Alanine (g) | n/a | 0.016 | 0.033 | 0.111 | 0.329 | n/a | 0.488 | 1.952 |
| Aspartic acid (g) | n/a | 0.04 | 0.115 | 0.162 | 0.501 | n/a | 0.817 | 3.268 |
| Glutamic acid (g) | n/a | 0.035 | 0.311 | 0.974 | 0.817 | n/a | 2.137 | 8.548 |
| Glycine (g) | n/a | 0.013 | 0.01 | 0.106 | 0.368 | n/a | 0.498 | 1.992 |
| Proline (g) | n/a | 0.011 | 0.013 | 0.327 | 0.274 | n/a | 0.626 | 2.504 |
| Serine (g) | n/a | 0.013 | 0.018 | 0.17 | 0.199 | n/a | 0.401 | 1.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.861 | 22.624 | 1.8 | 42.284 | 169.136 |
| Trans Fat (g) | n/a | n/a | n/a | 0.013 | n/a | n/a | 0.013 | 0.052 |
| Saturated Fat (g) | 0.142 | 0.011 | 0.016 | 0.251 | 1.3 | 1.004 | 2.724 | 10.896 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.237 | 0.003 | 0.011 | 0.266 | 1.882 | 3.546 | 5.945 | 23.78 |
| Polyunsaturated (g) | 0.095 | 0.021 | 0.026 | 0.283 | 0.974 | 0.845 | 2.244 | 8.976 |