Receta Chicken Noodle Spinach Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
30.77g |
chicken noodle soup
99.75g |
bread crumbs
9.0g |
cream
19.17g |
egg
7.33g |
clove
0.08g |
flour
1.3g |
onion
8.0g |
spinach
47.25g |
swiss cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.1 | 2.37 | 1.2 | 0.4 | 0.92 | 0.0 | 0.13 | 0.09 | 1.72 | 5.09 | 19.03 | 114.18 |
| Total Fat (g) | 0.38 | 1.59 | 0.48 | 3.78 | 0.73 | 0.02 | 0.01 | 0.01 | 0.27 | 5.25 | 12.52 | 75.12 |
| Carbohydrates (g) | 0.0 | 6.33 | 6.48 | 0.55 | 0.06 | 0.05 | 0.99 | 0.75 | 1.99 | 1.02 | 18.22 | 109.32 |
| Ash (g) | 0.31 | 1.98 | 0.26 | 0.16 | 0.06 | 0.0 | 0.01 | 0.03 | 0.68 | 0.52 | 4.01 | 24.06 |
| Calories (kcal) | 33.843 | 47.88 | 35.55 | 36.992 | 10.487 | 0.269 | 4.738 | 3.2 | 13.703 | 71.82 | 258.481 | 1550.886 |
| Starch (g) | n/a | n/a | 5.37 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.08 | 0.11 | 0.03 | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.0 | 0.02 | 0.0 | n/a | 0.16 | 0.11 | 0.09 | 0.54 | 3.24 |
| Fructose (g) | n/a | n/a | 0.22 | 0.0 | 0.01 | 0.0 | n/a | 0.1 | 0.09 | n/a | 0.42 | 2.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.67 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.69 | 4.14 |
| Maltose (g) | n/a | n/a | 0.17 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.3 | 1.8 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.0 | 87.48 | 0.59 | 14.27 | 5.56 | 0.01 | 0.16 | 7.13 | 42.61 | 7.02 | 187.81 | 1126.86 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.79 | 0.56 | 0.67 | 0.06 | 0.0 | 0.0 | 0.34 | 0.31 | 0.25 | 2.97 | 17.82 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 3.384 | 0.0 | 16.47 | 21.083 | 3.887 | 0.538 | 0.195 | 1.84 | 60.953 | 149.499 | 257.849 | 1547.094 |
| Iron (mg) | 0.22 | 1.59 | 0.43 | 0.03 | 0.13 | 0.01 | 0.06 | 0.02 | 0.89 | 0.04 | 3.42 | 20.52 |
| Magnesium (mg) | 8.615 | n/a | 3.87 | 1.917 | 0.88 | 0.22 | 0.286 | 0.8 | 35.438 | 7.182 | 59.207 | 355.242 |
| Phosphorus (mg) | 60.303 | n/a | 14.85 | 22.042 | 14.007 | 0.088 | 1.406 | 2.32 | 23.153 | 107.163 | 245.33 | 1471.98 |
| Potassium (mg) | 78.455 | n/a | 17.64 | 27.025 | 9.827 | 0.918 | 1.393 | 11.679 | 163.485 | 14.553 | 324.975 | 1949.85 |
| Sodium (mg) | 19.998 | 704.235 | 65.88 | 15.333 | 10.267 | 0.203 | 0.026 | 0.32 | 34.965 | 36.288 | 887.515 | 5325.09 |
| Zinc (mg) | 0.25 | n/a | 0.13 | 0.07 | 0.08 | 0.0 | 0.01 | 0.01 | 0.26 | 0.82 | 1.64 | 9.84 |
| Copper (mg) | 0.012 | n/a | 0.023 | 0.004 | 0.007 | 0.0 | 0.002 | 0.003 | 0.066 | 0.008 | 0.126 | 0.756 |
| Manganese (mg) | 0.006 | n/a | 0.083 | 0.002 | 0.003 | 0.025 | 0.009 | 0.01 | 0.331 | 0.002 | 0.471 | 2.826 |
| Selenium (mcg) | 5.5 | n/a | 2.3 | 0.5 | 2.3 | 0.0 | 0.4 | 0.0 | 2.8 | 3.4 | 17.3 | 103.8 |
| Vitamin A, IU (IU) | 6.461 | 2.993 | 0.0 | 110.4 | 35.713 | 0.442 | 0.0 | 0.16 | 5540.535 | 156.87 | 5853.573 | 35121.438 |
| Retinol (mcg) | 1.846 | n/a | 0.0 | 30.667 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 40.446 | 83.152 | 498.912 |
| Vitamin A, RAE (mcg_RAE) | 1.846 | n/a | 0.0 | 31.05 | 10.267 | 0.023 | 0.0 | 0.0 | 276.885 | 41.58 | 361.65 | 2169.9 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 4.983 | 0.733 | 0.07 | 0.0 | 0.08 | 3324.038 | 13.23 | 3343.134 | 20058.804 |
| Vitamin E (mg) | 0.04 | n/a | 0.01 | 0.08 | 0.07 | 0.01 | 0.0 | 0.0 | 1.37 | 0.07 | 1.65 | 9.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | 8.316 | 10.883 | 65.298 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 24.273 | 0.0 | 0.234 | 0.32 | 5977.598 | 0.0 | 6002.425 | 36014.55 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.07 | 0.01 | 0.04 | n/a | 0.0 | 0.0 | 0.07 | 0.01 | 0.2 | 1.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 2.6 | 0.0 | 3.8 | 22.8 |
| Thiamin (mg) | 0.022 | n/a | 0.087 | 0.008 | 0.005 | 0.0 | 0.01 | 0.004 | 0.043 | 0.011 | 0.19 | 1.14 |
| Riboflavin (mg) | 0.028 | n/a | 0.036 | 0.033 | 0.035 | 0.0 | 0.006 | 0.002 | 0.104 | 0.057 | 0.301 | 1.806 |
| Niacin (mg) | 3.443 | n/a | 0.597 | 0.021 | 0.005 | 0.001 | 0.077 | 0.01 | 0.241 | 0.017 | 4.411 | 26.466 |
| Pantothenic acid (mg) | 0.252 | n/a | 0.05 | 0.065 | 0.106 | n/a | 0.006 | 0.01 | 0.043 | 0.081 | 0.612 | 3.672 |
| Vitamin B-6 (mg) | 0.169 | n/a | 0.011 | 0.012 | 0.01 | 0.0 | 0.001 | 0.01 | 0.08 | 0.015 | 0.308 | 1.848 |
| Folate (mcg) | 1.231 | n/a | 9.63 | 1.342 | 3.447 | 0.078 | 2.382 | 1.52 | 68.513 | 1.134 | 89.275 | 535.65 |
| Vitamin B-12 (mcg) | 0.12 | n/a | 0.03 | 0.05 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.93 | 5.58 |
| Choline (mg) | 22.6 | n/a | 1.3 | 3.7 | 18.4 | 0.0 | 0.1 | 0.5 | 10.4 | 2.9 | 60.0 | 360.0 |
| Folic acid (mcg) | 0.0 | n/a | 7.38 | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 9.385 | 56.31 |
| Tryptophan (g) | 0.083 | n/a | 0.014 | 0.008 | 0.012 | n/a | 0.002 | 0.001 | 0.047 | 0.076 | 0.243 | 1.458 |
| Threonine (g) | 0.302 | n/a | 0.039 | 0.023 | 0.041 | n/a | 0.004 | 0.002 | 0.104 | 0.197 | 0.71 | 4.26 |
| Isoleucine (g) | 0.375 | n/a | 0.049 | 0.027 | 0.049 | n/a | 0.005 | 0.001 | 0.061 | 0.291 | 0.858 | 5.148 |
| Leucine (g) | 0.532 | n/a | 0.086 | 0.052 | 0.08 | n/a | 0.009 | 0.002 | 0.095 | 0.559 | 1.416 | 8.496 |
| Lysine (g) | 0.603 | n/a | 0.039 | 0.044 | 0.067 | n/a | 0.003 | 0.003 | 0.118 | 0.49 | 1.366 | 8.196 |
| Methionine (g) | 0.197 | n/a | 0.021 | 0.013 | 0.028 | n/a | 0.002 | 0.0 | 0.024 | 0.147 | 0.432 | 2.592 |
| Cystine (g) | 0.092 | n/a | 0.025 | 0.006 | 0.02 | n/a | 0.003 | 0.0 | 0.014 | 0.055 | 0.215 | 1.29 |
| Phenylalanine (g) | 0.283 | n/a | 0.059 | 0.025 | 0.05 | n/a | 0.007 | 0.002 | 0.099 | 0.314 | 0.839 | 5.034 |
| Tyrosine (g) | 0.24 | n/a | 0.036 | 0.025 | 0.037 | n/a | 0.004 | 0.001 | 0.104 | 0.319 | 0.766 | 4.596 |
| Valine (g) | 0.354 | n/a | 0.054 | 0.033 | 0.063 | n/a | 0.005 | 0.002 | 0.085 | 0.404 | 1.0 | 6.0 |
| Arginine (g) | 0.428 | n/a | 0.05 | 0.019 | 0.06 | n/a | 0.005 | 0.008 | 0.227 | 0.176 | 0.972 | 5.832 |
| Histidine (g) | 0.222 | n/a | 0.027 | 0.015 | 0.023 | n/a | 0.003 | 0.001 | 0.024 | 0.202 | 0.516 | 3.096 |
| Alanine (g) | 0.388 | n/a | 0.043 | 0.019 | 0.054 | n/a | 0.004 | 0.002 | 0.104 | 0.172 | 0.786 | 4.716 |
| Aspartic acid (g) | 0.634 | n/a | 0.069 | 0.042 | 0.098 | n/a | 0.006 | 0.007 | 0.203 | 0.297 | 1.356 | 8.136 |
| Glutamic acid (g) | 1.065 | n/a | 0.371 | 0.109 | 0.123 | n/a | 0.045 | 0.021 | 0.241 | 1.077 | 3.052 | 18.312 |
| Glycine (g) | 0.348 | n/a | 0.044 | 0.012 | 0.032 | n/a | 0.005 | 0.002 | 0.104 | 0.096 | 0.642 | 3.852 |
| Proline (g) | 0.292 | n/a | 0.123 | 0.05 | 0.037 | n/a | 0.016 | 0.001 | 0.095 | 0.697 | 1.311 | 7.866 |
| Serine (g) | 0.243 | n/a | 0.059 | 0.031 | 0.071 | n/a | 0.007 | 0.002 | 0.08 | 0.31 | 0.803 | 4.818 |
| Cholesterol (mg) | 17.845 | 11.97 | 0.0 | 9.967 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 17.388 | 88.189 | 529.134 |
| Trans Fat (g) | 0.009 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.054 |
| Saturated Fat (g) | 0.102 | 0.399 | 0.108 | 2.206 | 0.227 | 0.005 | 0.002 | 0.003 | 0.019 | 3.36 | 6.431 | 38.586 |
| Phytosterols (mg) | n/a | n/a | 0.72 | n/a | n/a | 0.213 | n/a | 1.2 | n/a | n/a | 2.133 | 12.798 |
| Monounsaturated Fat (g) | 0.092 | n/a | 0.092 | 0.972 | 0.279 | 0.001 | 0.001 | 0.001 | 0.0 | 1.374 | 2.812 | 16.872 |
| Polyunsaturated (g) | 0.086 | n/a | 0.185 | 0.161 | 0.1 | 0.006 | 0.005 | 0.002 | 0.038 | 0.183 | 0.766 | 4.596 |