Receta Chicken Nuggets, Family Style - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread crumbs
13.5g |
cornmeal
9.94g |
onion salt
0.62g |
paprika
0.26g |
mustard
0.31g |
garlic
0.09g |
pepper
0.07g |
egg
12.32g |
margarine
3.5g |
water
3.7g |
chicken breast
46.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.8 | 0.72 | 0.07 | 0.04 | 0.01 | 0.01 | 0.01 | 1.55 | 0.01 | 0.0 | 10.66 | 14.88 | 59.52 |
| Total Fat (g) | 0.72 | 0.18 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 1.22 | 2.82 | 0.0 | 0.57 | 5.58 | 22.32 |
| Carbohydrates (g) | 9.72 | 7.87 | 0.39 | 0.15 | 0.02 | 0.06 | 0.04 | 0.09 | 0.02 | 0.0 | 0.0 | 18.36 | 73.44 |
| Ash (g) | 0.39 | 0.05 | 0.09 | 0.02 | 0.01 | 0.0 | 0.0 | 0.11 | 0.07 | 0.0 | 0.47 | 1.21 | 4.84 |
| Calories (kcal) | 53.325 | 36.669 | 1.962 | 0.759 | 0.209 | 0.291 | 0.166 | 17.618 | 25.095 | 0.0 | 50.765 | 186.858 | 747.432 |
| Starch (g) | 8.05 | 7.31 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.37 | 61.48 |
| Sucrose (g) | 0.0 | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | 0.25 | 0.06 | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.34 | 1.36 |
| Fructose (g) | 0.33 | 0.02 | n/a | 0.02 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.38 | 1.52 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.26 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.29 | 1.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.88 | 1.12 | 0.06 | 0.03 | 0.26 | 0.01 | 0.01 | 9.34 | 0.58 | 3.7 | 34.5 | 50.47 | 201.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.16 | 0.22 | 0.03 | 0.0 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 1.37 | 5.48 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 24.705 | 0.298 | 3.61 | 0.465 | 0.181 | 0.07 | 0.284 | 6.53 | 0.105 | 0.111 | 5.077 | 41.435 | 165.74 |
| Iron (mg) | 0.65 | 0.11 | 0.05 | 0.06 | 0.0 | 0.0 | 0.02 | 0.23 | 0.0 | 0.0 | 0.33 | 1.46 | 5.84 |
| Magnesium (mg) | 5.805 | 3.478 | 1.205 | 0.486 | 0.153 | 0.051 | 0.126 | 1.478 | 0.105 | 0.037 | 12.922 | 25.847 | 103.388 |
| Phosphorus (mg) | 22.275 | 10.434 | 2.472 | 0.906 | 0.331 | 0.365 | 0.112 | 23.531 | 0.175 | 0.0 | 90.454 | 151.056 | 604.224 |
| Potassium (mg) | 26.46 | 15.105 | 26.986 | 6.153 | 0.431 | 0.963 | 0.818 | 16.509 | 0.63 | 0.0 | 117.683 | 211.738 | 846.952 |
| Sodium (mg) | 98.82 | 0.696 | 8.825 | 0.089 | 3.547 | 0.023 | 0.029 | 17.248 | 33.005 | 0.148 | 29.998 | 192.427 | 769.708 |
| Zinc (mg) | 0.2 | 0.07 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.37 | 0.81 | 3.24 |
| Copper (mg) | 0.035 | 0.008 | 0.004 | 0.002 | 0.0 | 0.0 | 0.001 | 0.012 | 0.0 | 0.0 | 0.018 | 0.08 | 0.32 |
| Manganese (mg) | 0.124 | 0.018 | n/a | 0.002 | 0.001 | 0.0 | 0.004 | 0.005 | n/a | 0.0 | 0.009 | 0.164 | 0.656 |
| Selenium (mcg) | 3.4 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 8.2 | 16.9 | 67.6 |
| Vitamin A, IU (IU) | 0.0 | 21.266 | 12.066 | 138.429 | 0.222 | 0.0 | 0.194 | 59.998 | 124.985 | 0.0 | 9.692 | 366.853 | 1467.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 26.88 | 0.0 | 2.769 | 46.774 | 187.096 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.093 | 0.603 | 6.922 | 0.013 | 0.0 | 0.01 | 17.248 | 28.665 | 0.0 | 2.769 | 57.322 | 229.288 |
| Beta Carotene (mcg) | 0.0 | 9.639 | 7.239 | 72.657 | 0.091 | 0.0 | 0.101 | 1.232 | 21.35 | 0.0 | 0.0 | 112.309 | 449.236 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.12 | 0.32 | 0.0 | 0.06 | 0.64 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | 0.0 | n/a | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 134.653 | 31.217 | 34.537 | 0.056 | 0.0 | 0.133 | 40.779 | 0.0 | 0.0 | 0.0 | 241.376 | 965.504 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | 0.06 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.02 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 5.2 |
| Thiamin (mg) | 0.131 | 0.014 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.032 | 0.192 | 0.768 |
| Riboflavin (mg) | 0.054 | 0.005 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.059 | 0.001 | 0.0 | 0.042 | 0.169 | 0.676 |
| Niacin (mg) | 0.895 | 0.099 | 0.029 | 0.04 | 0.002 | 0.001 | 0.001 | 0.009 | 0.001 | 0.0 | 5.164 | 6.24 | 24.96 |
| Pantothenic acid (mg) | 0.074 | 0.028 | n/a | 0.005 | 0.001 | n/a | n/a | 0.177 | 0.0 | 0.0 | 0.378 | 0.664 | 2.656 |
| Vitamin B-6 (mg) | 0.016 | 0.02 | 0.003 | 0.011 | 0.0 | 0.003 | 0.0 | 0.017 | 0.0 | 0.0 | 0.254 | 0.324 | 1.296 |
| Folate (mcg) | 14.445 | 2.981 | 0.658 | 0.278 | 0.022 | 0.002 | 0.007 | 5.79 | 0.035 | 0.0 | 1.846 | 26.064 | 104.256 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.18 | 0.39 | 1.56 |
| Choline (mg) | 2.0 | 1.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 30.9 | 0.4 | 0.0 | 33.9 | 69.3 | 277.2 |
| Folic acid (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.022 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.021 | n/a | n/a | 0.125 | 0.171 | 0.684 |
| Threonine (g) | 0.058 | 0.018 | n/a | n/a | 0.001 | 0.0 | n/a | 0.069 | n/a | n/a | 0.452 | 0.598 | 2.392 |
| Isoleucine (g) | 0.073 | 0.025 | n/a | n/a | 0.0 | 0.001 | n/a | 0.083 | n/a | n/a | 0.563 | 0.744 | 2.976 |
| Leucine (g) | 0.13 | 0.102 | n/a | n/a | 0.001 | 0.001 | n/a | 0.134 | n/a | n/a | 0.798 | 1.166 | 4.664 |
| Lysine (g) | 0.058 | 0.011 | n/a | n/a | 0.001 | 0.001 | n/a | 0.112 | n/a | n/a | 0.905 | 1.087 | 4.348 |
| Methionine (g) | 0.031 | 0.017 | n/a | n/a | 0.0 | 0.0 | n/a | 0.047 | n/a | n/a | 0.295 | 0.391 | 1.564 |
| Cystine (g) | 0.038 | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | 0.033 | n/a | n/a | 0.138 | 0.226 | 0.904 |
| Phenylalanine (g) | 0.089 | 0.037 | n/a | n/a | 0.001 | 0.0 | n/a | 0.084 | n/a | n/a | 0.425 | 0.635 | 2.54 |
| Tyrosine (g) | 0.054 | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.062 | n/a | n/a | 0.36 | 0.495 | 1.98 |
| Valine (g) | 0.081 | 0.034 | n/a | n/a | 0.001 | 0.001 | n/a | 0.106 | n/a | n/a | 0.531 | 0.753 | 3.012 |
| Arginine (g) | 0.074 | 0.024 | n/a | n/a | 0.001 | 0.001 | n/a | 0.101 | n/a | n/a | 0.641 | 0.843 | 3.372 |
| Histidine (g) | 0.041 | 0.018 | n/a | n/a | 0.0 | 0.0 | n/a | 0.038 | n/a | n/a | 0.332 | 0.43 | 1.72 |
| Alanine (g) | 0.065 | 0.057 | n/a | n/a | 0.001 | 0.0 | n/a | 0.091 | n/a | n/a | 0.581 | 0.795 | 3.18 |
| Aspartic acid (g) | 0.104 | 0.047 | n/a | n/a | 0.001 | 0.001 | n/a | 0.164 | n/a | n/a | 0.951 | 1.268 | 5.072 |
| Glutamic acid (g) | 0.556 | 0.147 | n/a | n/a | 0.002 | 0.002 | n/a | 0.207 | n/a | n/a | 1.597 | 2.511 | 10.044 |
| Glycine (g) | 0.066 | 0.022 | n/a | n/a | 0.001 | 0.0 | n/a | 0.053 | n/a | n/a | 0.521 | 0.664 | 2.656 |
| Proline (g) | 0.185 | 0.076 | n/a | n/a | 0.001 | 0.0 | n/a | 0.063 | n/a | n/a | 0.438 | 0.763 | 3.052 |
| Serine (g) | 0.089 | 0.035 | n/a | n/a | 0.001 | 0.0 | n/a | 0.12 | n/a | n/a | 0.365 | 0.609 | 2.436 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 26.767 | 78.881 | 315.524 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.521 | n/a | 0.014 | 0.535 | 2.14 |
| Saturated Fat (g) | 0.162 | 0.019 | 0.003 | 0.006 | 0.001 | 0.0 | 0.001 | 0.382 | 0.532 | 0.0 | 0.152 | 1.257 | 5.028 |
| Phytosterols (mg) | 1.08 | n/a | n/a | 0.459 | n/a | 0.007 | 0.06 | n/a | n/a | n/a | n/a | 1.606 | 6.424 |
| Monounsaturated Fat (g) | 0.138 | 0.035 | 0.003 | 0.003 | 0.008 | 0.0 | 0.001 | 0.469 | 1.361 | 0.0 | 0.138 | 2.156 | 8.624 |
| Polyunsaturated (g) | 0.278 | 0.073 | 0.006 | 0.022 | 0.003 | 0.0 | 0.001 | 0.168 | 0.851 | 0.0 | 0.129 | 1.53 | 6.12 |