Receta Chicken Nut Puffs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
20.83g |
almonds
2.11g |
chicken broth
39.43g |
salad oil
18.0g |
salt
2.0g |
cayenne
0.04g |
celery
0.33g |
parsley
0.27g |
worcestershire sauce
1.91g |
flour
20.83g |
eggs
32.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.27 | 0.45 | 0.39 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.0 | 2.15 | 4.13 | 12.52 | 75.12 |
| Total Fat (g) | 1.69 | 1.04 | 0.04 | 18.0 | 0.0 | 0.01 | 0.08 | 0.01 | 0.0 | 0.2 | 3.27 | 24.34 | 146.04 |
| Carbohydrates (g) | 0.17 | 0.46 | 0.16 | 0.0 | 0.0 | 0.02 | 0.14 | 0.14 | 0.37 | 15.9 | 0.25 | 17.6 | 105.6 |
| Ash (g) | 0.17 | 0.06 | 0.28 | 0.0 | 2.0 | 0.0 | 0.03 | 0.03 | 0.04 | 0.1 | 0.28 | 2.99 | 17.94 |
| Calories (kcal) | 38.333 | 12.14 | 2.76 | 159.12 | 0.0 | 0.122 | 1.307 | 0.736 | 1.49 | 75.833 | 46.98 | 338.822 | 2032.932 |
| Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Sucrose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.07 | 0.08 | 0.48 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.52 | 0.1 | 38.56 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 1.5 | 2.48 | 24.92 | 81.13 | 486.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.19 | 0.06 | 0.25 | 0.61 | 3.66 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 2.917 | 5.574 | 2.366 | 0.0 | 0.48 | 0.057 | 5.89 | 3.915 | 2.044 | 3.125 | 17.412 | 43.779 | 262.674 |
| Iron (mg) | 0.27 | 0.08 | 0.08 | 0.01 | 0.01 | 0.0 | 0.15 | 0.26 | 0.1 | 0.97 | 0.6 | 2.52 | 15.12 |
| Magnesium (mg) | 3.958 | 5.658 | 0.394 | 0.0 | 0.02 | 0.058 | 1.467 | 0.664 | 0.248 | 4.583 | 3.942 | 20.994 | 125.964 |
| Phosphorus (mg) | 31.875 | 10.219 | 5.126 | 0.0 | 0.0 | 0.112 | 1.823 | 0.936 | 1.146 | 22.5 | 62.75 | 136.487 | 818.922 |
| Potassium (mg) | 31.875 | 14.885 | 31.545 | 0.0 | 0.16 | 0.772 | 4.667 | 10.147 | 15.28 | 22.292 | 44.023 | 175.646 | 1053.876 |
| Sodium (mg) | 28.125 | 0.021 | 62.302 | 0.0 | 775.16 | 0.012 | 0.533 | 1.205 | 18.718 | 0.417 | 45.995 | 932.488 | 5594.928 |
| Zinc (mg) | 0.52 | 0.07 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.15 | 0.36 | 1.17 | 7.02 |
| Copper (mg) | 0.01 | 0.021 | 0.012 | 0.0 | 0.001 | 0.0 | 0.005 | 0.002 | 0.004 | 0.029 | 0.033 | 0.116 | 0.696 |
| Manganese (mg) | n/a | 0.048 | 0.02 | n/a | 0.002 | 0.001 | 0.025 | 0.028 | n/a | 0.142 | 0.013 | 0.279 | 1.674 |
| Selenium (mcg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 10.4 | 21.5 | 129.0 |
| Vitamin A, IU (IU) | 36.875 | 0.021 | 0.0 | 0.0 | 0.0 | 15.951 | 0.173 | 27.157 | 1.509 | 0.0 | 159.996 | 241.682 | 1450.092 |
| Retinol (mcg) | 11.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 45.666 | 56.727 | 340.362 |
| Vitamin A, RAE (mcg_RAE) | 11.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.798 | 0.01 | 1.357 | 0.096 | 0.0 | 45.995 | 59.297 | 355.782 |
| Beta Carotene (mcg) | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 8.372 | 0.103 | 14.347 | 0.821 | 0.0 | 3.285 | 26.95 | 161.7 |
| Vitamin E (mg) | 0.07 | 0.55 | 0.0 | 2.82 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 0.32 | 3.81 | 22.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.499 | 11.499 | 68.994 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.059 | 0.0 | 0.0 | 0.0 | 1.059 | 6.354 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 5.044 | 0.0 | 14.747 | 0.917 | 3.75 | 108.745 | 133.223 | 799.338 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.11 | 0.66 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 2.86 | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.16 | 3.12 | 18.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.25 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.26 | 1.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 3.4 | 20.4 |
| Thiamin (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.165 | 0.023 | 0.195 | 1.17 |
| Riboflavin (mg) | 0.021 | 0.021 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.002 | 0.102 | 0.158 | 0.313 | 1.878 |
| Niacin (mg) | 0.5 | 0.072 | 0.201 | 0.0 | 0.0 | 0.003 | 0.01 | 0.021 | 0.013 | 1.229 | 0.023 | 2.073 | 12.438 |
| Pantothenic acid (mg) | n/a | 0.01 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.092 | 0.473 | 0.579 | 3.474 |
| Vitamin B-6 (mg) | 0.04 | 0.003 | 0.004 | 0.0 | 0.0 | 0.001 | 0.003 | 0.003 | 0.0 | 0.008 | 0.046 | 0.107 | 0.642 |
| Folate (mcg) | 0.417 | 1.056 | 0.0 | 0.0 | 0.0 | 0.041 | 0.033 | 0.48 | 0.153 | 38.125 | 15.441 | 55.745 | 334.47 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.65 | 3.9 |
| Choline (mg) | 15.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.2 | 82.5 | 101.6 | 609.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | n/a | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.027 | 0.056 | 0.087 | 0.522 |
| Threonine (g) | n/a | 0.013 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.058 | 0.184 | 0.255 | 1.53 |
| Isoleucine (g) | n/a | 0.015 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.075 | 0.22 | 0.31 | 1.86 |
| Leucine (g) | n/a | 0.031 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.148 | 0.358 | 0.537 | 3.222 |
| Lysine (g) | n/a | 0.012 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.048 | 0.299 | 0.359 | 2.154 |
| Methionine (g) | n/a | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.038 | 0.125 | 0.166 | 0.996 |
| Cystine (g) | n/a | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.046 | 0.089 | 0.139 | 0.834 |
| Phenylalanine (g) | n/a | 0.024 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.108 | 0.223 | 0.355 | 2.13 |
| Tyrosine (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.065 | 0.164 | 0.238 | 1.428 |
| Valine (g) | n/a | 0.017 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.088 | 0.283 | 0.387 | 2.322 |
| Arginine (g) | n/a | 0.052 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.088 | 0.269 | 0.409 | 2.454 |
| Histidine (g) | n/a | 0.012 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.048 | 0.102 | 0.162 | 0.972 |
| Alanine (g) | n/a | 0.022 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.069 | 0.243 | 0.334 | 2.004 |
| Aspartic acid (g) | n/a | 0.061 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.092 | 0.437 | 0.59 | 3.54 |
| Glutamic acid (g) | n/a | 0.144 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.725 | 0.552 | 1.421 | 8.526 |
| Glycine (g) | n/a | 0.031 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.077 | 0.141 | 0.249 | 1.494 |
| Proline (g) | n/a | 0.022 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 0.168 | 0.439 | 2.634 |
| Serine (g) | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.108 | 0.319 | 0.447 | 2.682 |
| Cholesterol (mg) | 10.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 149.386 | 896.316 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.469 | 0.079 | 0.012 | 3.042 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.033 | 1.018 | 4.662 | 27.972 |
| Phytosterols (mg) | n/a | n/a | n/a | 37.26 | 0.0 | 0.032 | 0.2 | n/a | n/a | n/a | n/a | 37.492 | 224.952 |
| Monounsaturated Fat (g) | 0.683 | 0.652 | 0.02 | 8.316 | 0.0 | 0.001 | 0.053 | 0.009 | 0.0 | 0.019 | 1.252 | 11.005 | 66.03 |
| Polyunsaturated (g) | 0.413 | 0.255 | 0.008 | 5.76 | 0.0 | 0.003 | 0.012 | 0.001 | 0.0 | 0.085 | 0.447 | 6.984 | 41.904 |