Receta Chicken, Nuts, Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded Chinese or possibly green cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fryer
102.79g 		water
59.25g 		onion
8.25g 		salt
1.5g 		pepper
0.04g 		oil
3.4g 		celery
3.75g 		macadamia
2.6g 		soy sauce
2.67g 		sugar
0.18g 		pineapple
7.01g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 0.09 0.0 0.0 0.0 0.03 0.21 0.17 0.0 0.04 19.65 235.8
Total Fat (g) 15.48 0.0 0.01 0.0 0.0 3.4 0.01 1.97 0.0 0.0 0.01 20.87 250.44
Carbohydrates (g) 0.0 0.0 0.77 0.0 0.03 0.0 0.11 0.36 0.2 0.17 0.92 2.57 30.84
Ash (g) 0.81 0.06 0.03 1.5 0.0 0.0 0.03 0.03 0.41 0.0 0.02 2.88 34.56
Calories (kcal) 221.006 0.0 3.3 0.0 0.113 30.056 0.599 18.641 1.413 0.677 3.506 279.311 3351.732
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.0 0.03 0.36
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.0 0.12 n/a n/a 0.42 0.62 7.44
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.02 0.0 n/a n/a 0.12 0.31 3.72
Fructose (g) n/a n/a 0.11 n/a n/a n/a 0.02 0.0 n/a n/a 0.15 0.28 3.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 59.19 7.35 0.0 0.0 0.0 3.57 0.04 1.89 0.0 6.03 145.91 1750.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 0.0 0.0 0.07 0.12 0.05 0.17 0.69 1.45 17.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 11.307 1.778 1.898 0.36 0.193 0.0 1.498 2.207 0.507 0.002 0.912 20.66 247.92
Iron (mg) 0.93 0.0 0.02 0.0 0.01 0.0 0.01 0.1 0.05 0.0 0.02 1.14 13.68
Magnesium (mg) 20.559 0.593 0.825 0.015 0.086 0.0 0.412 3.375 1.147 0.0 0.841 27.852 334.224
Phosphorus (mg) 151.106 0.0 2.393 0.0 0.076 0.0 0.899 4.881 3.333 0.0 0.561 163.249 1958.988
Potassium (mg) 194.279 0.0 12.045 0.12 0.556 0.0 9.738 9.554 5.787 0.004 7.644 239.727 2876.724
Sodium (mg) 71.955 2.37 0.33 581.37 0.019 0.0 2.996 0.13 150.32 0.0 0.07 809.561 9714.732
Zinc (mg) 1.35 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.01 1.43 17.16
Copper (mg) 0.051 0.006 0.003 0.0 0.0 0.0 0.001 0.02 0.003 0.0 0.008 0.093 1.116
Manganese (mg) 0.021 0.0 0.011 0.002 0.002 n/a 0.004 0.107 0.011 0.0 0.065 0.223 2.676
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15.0 180.0
Vitamin A, IU (IU) 143.911 0.0 0.165 0.0 0.132 0.0 16.817 0.0 0.0 0.0 4.067 165.092 1981.104
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.0 0.007 0.0 0.824 0.0 0.0 0.0 0.21 44.214 530.568
Beta Carotene (mcg) 0.0 0.0 0.083 0.0 0.069 0.0 10.113 n/a 0.0 0.0 2.454 12.718 152.616
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.31 0.01 0.01 0.0 0.0 0.0 0.65 7.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.0 0.091 0.0 10.6 n/a 0.0 0.0 0.0 11.02 132.24
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.4 5.8 69.6
Thiamin (mg) 0.062 0.0 0.004 0.0 0.0 0.0 0.001 0.031 0.001 0.0 0.006 0.104 1.248
Riboflavin (mg) 0.123 0.0 0.002 0.0 0.0 0.0 0.002 0.004 0.005 0.0 0.002 0.139 1.668
Niacin (mg) 6.99 0.0 0.01 0.0 0.001 0.0 0.012 0.064 0.059 0.0 0.035 7.17 86.04
Pantothenic acid (mg) 0.935 0.0 0.01 0.0 n/a 0.0 0.009 0.02 0.008 0.0 0.015 0.997 11.964
Vitamin B-6 (mg) 0.36 0.0 0.01 0.0 0.0 0.0 0.003 0.007 0.004 0.0 0.008 0.391 4.692
Folate (mcg) 6.168 0.0 1.568 0.0 0.004 0.0 1.348 0.286 0.373 0.0 1.262 11.009 132.108
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.0 0.5 0.0 0.0 n/a 0.2 n/a 0.5 0.0 0.4 63.0 756.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a 0.001 0.0 n/a 0.0 0.0 0.002 0.002 n/a 0.001 0.222 2.664
Threonine (g) 0.792 n/a 0.002 0.0 n/a 0.0 0.001 0.01 0.007 n/a 0.001 0.812 9.744
Isoleucine (g) 0.946 n/a 0.001 0.0 n/a 0.0 0.001 0.008 0.008 n/a 0.001 0.965 11.58
Leucine (g) 1.388 n/a 0.002 0.0 n/a 0.0 0.001 0.016 0.013 n/a 0.001 1.422 17.064
Lysine (g) 1.552 n/a 0.003 0.0 n/a 0.0 0.001 0.001 0.01 n/a 0.002 1.569 18.828
Methionine (g) 0.504 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.002 n/a 0.001 0.508 6.096
Cystine (g) 0.257 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.003 n/a 0.001 0.261 3.132
Phenylalanine (g) 0.74 n/a 0.002 0.0 n/a 0.0 0.001 0.017 0.009 n/a 0.001 0.771 9.252
Tyrosine (g) 0.617 n/a 0.001 0.0 n/a 0.0 0.0 0.013 0.006 n/a 0.001 0.639 7.668
Valine (g) 0.925 n/a 0.002 0.0 n/a 0.0 0.001 0.009 0.008 n/a 0.001 0.947 11.364
Arginine (g) 1.203 n/a 0.008 0.0 n/a 0.0 0.001 0.036 0.011 n/a 0.001 1.261 15.132
Histidine (g) 0.555 n/a 0.001 0.0 n/a 0.0 0.0 0.005 0.004 n/a 0.001 0.566 6.792
Alanine (g) 1.12 n/a 0.002 0.0 n/a 0.0 0.001 0.01 0.007 n/a 0.002 1.143 13.716
Aspartic acid (g) 1.706 n/a 0.007 0.0 n/a 0.0 0.004 0.029 0.018 n/a 0.008 1.773 21.276
Glutamic acid (g) 2.786 n/a 0.021 0.0 n/a 0.0 0.003 0.059 0.039 n/a 0.006 2.915 34.98
Glycine (g) 1.254 n/a 0.002 0.0 n/a 0.0 0.001 0.012 0.007 n/a 0.001 1.278 15.336
Proline (g) 0.935 n/a 0.001 0.0 n/a 0.0 0.001 0.012 0.012 n/a 0.001 0.963 11.556
Serine (g) 0.678 n/a 0.002 0.0 n/a 0.0 0.001 0.011 0.01 n/a 0.003 0.704 8.448
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 4.43 0.0 0.003 0.0 0.0 0.253 0.001 0.313 0.0 0.0 0.001 5.002 60.024
Phytosterols (mg) n/a n/a 1.238 0.0 0.041 8.5 0.225 3.012 n/a n/a 0.421 13.435 161.22
Monounsaturated Fat (g) 6.414 0.0 0.001 0.0 0.0 0.773 0.001 1.529 0.0 0.0 0.001 8.719 104.628
Polyunsaturated (g) 3.32 0.0 0.002 0.0 0.0 2.215 0.003 0.039 0.001 0.0 0.003 5.582 66.984