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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots - 3 to 4
Salt - As required
Pepper powder - 1/4 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		oats
8.13g 		shallots
0.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.37 n/a 0.17 n/a n/a 30.56 30.56
Total Fat (g) 12.88 0.56 n/a 0.01 n/a n/a 13.45 13.45
Carbohydrates (g) 0.0 5.39 n/a 0.86 n/a n/a 6.25 6.25
Ash (g) 1.41 0.14 n/a 0.04 n/a n/a 1.58 1.58
Calories (kcal) 239.424 31.626 n/a 3.889 n/a n/a 274.939 274.939
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 0.67 n/a 1.53 n/a n/a 98.89 98.89
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.1 n/a n/a 0.9 0.9
Calcium (mg) 15.312 4.39 n/a 4.724 n/a n/a 24.426 24.426
Iron (mg) 1.03 0.38 n/a 0.04 n/a n/a 1.46 1.46
Magnesium (mg) 34.8 14.39 n/a 0.653 n/a n/a 49.843 49.843
Phosphorus (mg) 242.208 42.52 n/a 3.993 n/a n/a 288.721 288.721
Potassium (mg) 306.24 34.878 n/a 10.466 n/a n/a 351.584 351.584
Sodium (mg) 87.696 0.163 n/a 0.444 n/a n/a 88.302 88.302
Zinc (mg) 1.11 0.32 n/a 0.03 n/a n/a 1.47 1.47
Copper (mg) 0.056 0.051 n/a 0.008 n/a n/a 0.115 0.115
Manganese (mg) 0.028 0.4 n/a 0.044 n/a n/a 0.471 0.471
Selenium (mcg) 23.1 n/a n/a 0.4 n/a n/a 23.5 23.5
Vitamin A, IU (IU) 115.536 0.0 n/a 0.235 n/a n/a 115.771 115.771
Retinol (mcg) 33.408 0.0 n/a 0.0 n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 n/a 0.0 n/a n/a 34.8 34.8
Beta Carotene (mcg) 0.0 n/a n/a 0.131 n/a n/a 0.131 0.131
Vitamin E (mg) 0.43 n/a n/a 0.0 n/a n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.8 n/a n/a 0.8 0.8
Thiamin (mg) 0.084 0.062 n/a 0.005 n/a n/a 0.151 0.151
Riboflavin (mg) 0.125 0.011 n/a 0.003 n/a n/a 0.14 0.14
Niacin (mg) 13.795 0.078 n/a 0.018 n/a n/a 13.891 13.891
Pantothenic acid (mg) 1.114 0.11 n/a 0.016 n/a n/a 1.239 1.239
Vitamin B-6 (mg) 0.738 0.01 n/a 0.032 n/a n/a 0.78 0.78
Folate (mcg) 5.568 4.553 n/a 0.078 n/a n/a 10.199 10.199
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 n/a n/a 0.47 0.47
Choline (mg) 93.4 n/a n/a 0.6 n/a n/a 94.0 94.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.019 n/a 0.002 n/a n/a 0.355 0.355
Threonine (g) 1.211 0.047 n/a 0.004 n/a n/a 1.262 1.262
Isoleucine (g) 1.476 0.056 n/a 0.006 n/a n/a 1.537 1.537
Leucine (g) 2.13 0.104 n/a 0.008 n/a n/a 2.242 2.242
Lysine (g) 2.408 0.057 n/a 0.007 n/a n/a 2.472 2.472
Methionine (g) 0.78 0.025 n/a 0.002 n/a n/a 0.807 0.807
Cystine (g) 0.376 0.033 n/a 0.002 n/a n/a 0.411 0.411
Phenylalanine (g) 1.141 0.073 n/a 0.005 n/a n/a 1.219 1.219
Tyrosine (g) 0.947 0.046 n/a 0.002 n/a n/a 0.995 0.995
Valine (g) 1.42 0.076 n/a 0.008 n/a n/a 1.504 1.504
Arginine (g) 1.796 0.097 n/a 0.016 n/a n/a 1.909 1.909
Histidine (g) 0.877 0.033 n/a 0.003 n/a n/a 0.913 0.913
Alanine (g) 1.656 0.072 n/a 0.003 n/a n/a 1.731 1.731
Aspartic acid (g) 2.589 0.118 n/a 0.013 n/a n/a 2.72 2.72
Glutamic acid (g) 4.287 0.302 n/a 0.021 n/a n/a 4.61 4.61
Glycine (g) 1.712 0.068 n/a 0.005 n/a n/a 1.786 1.786
Proline (g) 1.322 0.076 n/a 0.003 n/a n/a 1.401 1.401
Serine (g) 1.016 0.061 n/a 0.005 n/a n/a 1.082 1.082
Cholesterol (mg) 89.088 0.0 n/a 0.0 n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.099 n/a 0.002 n/a n/a 3.804 3.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.177 n/a 0.0 n/a n/a 5.495 5.495
Polyunsaturated (g) 2.728 0.207 n/a 0.007 n/a n/a 2.941 2.941