Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots - 3 to 4
Salt - As required
Pepper powder - 1/4 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		oats
8.13g 		shallots
0.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.37 n/a 0.17 n/a n/a 30.56 30.56
Total Fat (g) 12.88 0.56 n/a 0.01 n/a n/a 13.45 13.45
Carbohydrates (g) 0.0 5.39 n/a 0.86 n/a n/a 6.25 6.25
Ash (g) 1.41 0.14 n/a 0.04 n/a n/a 1.58 1.58
Calories (kcal) 239.424 31.626 n/a 3.889 n/a n/a 274.939 274.939
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 0.67 n/a 1.53 n/a n/a 98.89 98.89
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.1 n/a n/a 0.9 0.9
Calcium (mg) 15.312 4.39 n/a 4.724 n/a n/a 24.426 24.426
Iron (mg) 1.03 0.38 n/a 0.04 n/a n/a 1.46 1.46
Magnesium (mg) 34.8 14.39 n/a 0.653 n/a n/a 49.843 49.843
Phosphorus (mg) 242.208 42.52 n/a 3.993 n/a n/a 288.721 288.721
Potassium (mg) 306.24 34.878 n/a 10.466 n/a n/a 351.584 351.584
Sodium (mg) 87.696 0.163 n/a 0.444 n/a n/a 88.302 88.302
Zinc (mg) 1.11 0.32 n/a 0.03 n/a n/a 1.47 1.47
Copper (mg) 0.056 0.051 n/a 0.008 n/a n/a 0.115 0.115
Manganese (mg) 0.028 0.4 n/a 0.044 n/a n/a 0.471 0.471
Selenium (mcg) 23.1 n/a n/a 0.4 n/a n/a 23.5 23.5
Vitamin A, IU (IU) 115.536 0.0 n/a 0.235 n/a n/a 115.771 115.771
Retinol (mcg) 33.408 0.0 n/a 0.0 n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 n/a 0.0 n/a n/a 34.8 34.8
Beta Carotene (mcg) 0.0 n/a n/a 0.131 n/a n/a 0.131 0.131
Vitamin E (mg) 0.43 n/a n/a 0.0 n/a n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.8 n/a n/a 0.8 0.8
Thiamin (mg) 0.084 0.062 n/a 0.005 n/a n/a 0.151 0.151
Riboflavin (mg) 0.125 0.011 n/a 0.003 n/a n/a 0.14 0.14
Niacin (mg) 13.795 0.078 n/a 0.018 n/a n/a 13.891 13.891
Pantothenic acid (mg) 1.114 0.11 n/a 0.016 n/a n/a 1.239 1.239
Vitamin B-6 (mg) 0.738 0.01 n/a 0.032 n/a n/a 0.78 0.78
Folate (mcg) 5.568 4.553 n/a 0.078 n/a n/a 10.199 10.199
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 n/a n/a 0.47 0.47
Choline (mg) 93.4 n/a n/a 0.6 n/a n/a 94.0 94.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.019 n/a 0.002 n/a n/a 0.355 0.355
Threonine (g) 1.211 0.047 n/a 0.004 n/a n/a 1.262 1.262
Isoleucine (g) 1.476 0.056 n/a 0.006 n/a n/a 1.537 1.537
Leucine (g) 2.13 0.104 n/a 0.008 n/a n/a 2.242 2.242
Lysine (g) 2.408 0.057 n/a 0.007 n/a n/a 2.472 2.472
Methionine (g) 0.78 0.025 n/a 0.002 n/a n/a 0.807 0.807
Cystine (g) 0.376 0.033 n/a 0.002 n/a n/a 0.411 0.411
Phenylalanine (g) 1.141 0.073 n/a 0.005 n/a n/a 1.219 1.219
Tyrosine (g) 0.947 0.046 n/a 0.002 n/a n/a 0.995 0.995
Valine (g) 1.42 0.076 n/a 0.008 n/a n/a 1.504 1.504
Arginine (g) 1.796 0.097 n/a 0.016 n/a n/a 1.909 1.909
Histidine (g) 0.877 0.033 n/a 0.003 n/a n/a 0.913 0.913
Alanine (g) 1.656 0.072 n/a 0.003 n/a n/a 1.731 1.731
Aspartic acid (g) 2.589 0.118 n/a 0.013 n/a n/a 2.72 2.72
Glutamic acid (g) 4.287 0.302 n/a 0.021 n/a n/a 4.61 4.61
Glycine (g) 1.712 0.068 n/a 0.005 n/a n/a 1.786 1.786
Proline (g) 1.322 0.076 n/a 0.003 n/a n/a 1.401 1.401
Serine (g) 1.016 0.061 n/a 0.005 n/a n/a 1.082 1.082
Cholesterol (mg) 89.088 0.0 n/a 0.0 n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.099 n/a 0.002 n/a n/a 3.804 3.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.177 n/a 0.0 n/a n/a 5.495 5.495
Polyunsaturated (g) 2.728 0.207 n/a 0.007 n/a n/a 2.941 2.941