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Receta Chicken Okra Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		onion
8.25g 		celery
13.35g 		pepper
11.21g 		sausage
18.9g 		garlic
0.22g 		thyme
0.23g 		bay leaf
0.33g 		cayenne
0.0g 		salt
0.0g 		okra
13.44g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.09 0.09 0.1 2.85 0.01 0.02 0.03 n/a n/a 0.27 22.58 270.96
Total Fat (g) 15.48 0.01 0.02 0.02 5.01 0.0 0.02 0.03 n/a n/a 0.01 20.6 247.2
Carbohydrates (g) 0.0 0.77 0.4 0.52 0.0 0.07 0.14 0.25 n/a n/a 0.94 3.1 37.2
Ash (g) 0.81 0.03 0.1 0.05 0.43 0.0 0.03 0.01 n/a n/a 0.09 1.55 18.6
Calories (kcal) 221.006 3.3 2.136 2.241 57.456 0.324 0.621 1.043 n/a n/a 4.166 292.293 3507.516
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.6
Sucrose (g) n/a 0.08 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.16 1.92
Glucose (dextrose) (g) n/a 0.16 0.07 0.13 n/a n/a n/a n/a n/a n/a 0.02 0.38 4.56
Fructose (g) n/a 0.11 0.07 0.13 n/a n/a n/a n/a n/a n/a 0.03 0.33 3.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 67.83 7.35 12.74 10.52 10.63 0.13 0.02 0.02 n/a n/a 12.12 121.35 1456.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.24 0.27 0.0 0.0 0.0 n/a n/a n/a 0.16 1.03 12.36
Galactose (g) n/a 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.4 1.1 13.2
Calcium (mg) 11.307 1.898 5.34 1.121 1.701 0.394 4.253 2.78 n/a n/a 10.884 39.677 476.124
Iron (mg) 0.93 0.02 0.03 0.04 0.21 0.0 0.28 0.14 n/a n/a 0.11 1.75 21.0
Magnesium (mg) 20.559 0.825 1.469 1.121 2.646 0.054 0.495 0.4 n/a n/a 7.659 35.228 422.736
Phosphorus (mg) 151.106 2.393 3.204 2.241 25.515 0.333 0.452 0.377 n/a n/a 8.466 194.086 2329.032
Potassium (mg) 194.279 12.045 34.71 19.612 46.872 0.872 1.832 1.763 n/a n/a 40.716 352.701 4232.412
Sodium (mg) 71.955 0.33 10.68 0.336 120.204 0.037 0.124 0.077 n/a n/a 1.075 204.818 2457.816
Zinc (mg) 1.35 0.01 0.02 0.01 0.41 0.0 0.01 0.01 n/a n/a 0.08 1.91 22.92
Copper (mg) 0.051 0.003 0.005 0.008 0.013 0.001 0.002 0.001 n/a n/a 0.012 0.097 1.164
Manganese (mg) 0.021 0.011 0.013 0.013 0.002 0.004 0.018 0.027 n/a n/a 0.133 0.242 2.904
Selenium (mcg) 14.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 15.0 180.0
Vitamin A, IU (IU) 143.911 0.165 59.942 41.465 14.175 0.02 8.55 20.617 n/a n/a 50.391 339.234 4070.808
Retinol (mcg) 42.145 0.0 0.0 0.0 2.079 0.0 0.0 0.0 n/a n/a 0.0 44.224 530.688
Vitamin A, RAE (mcg_RAE) 43.173 0.0 2.937 2.017 2.457 0.0 0.428 1.03 n/a n/a 2.553 54.595 655.14
Beta Carotene (mcg) 0.0 0.083 36.045 23.31 2.079 0.011 5.094 n/a n/a n/a 30.234 96.856 1162.272
Vitamin E (mg) 0.31 0.0 0.04 0.04 0.04 0.0 0.02 n/a n/a n/a 0.05 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a 9.828 n/a n/a n/a n/a n/a n/a 9.828 117.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.079 0.0 0.0 n/a n/a n/a 0.0 2.079 24.948
Lutein + zeaxanthin (mcg) 0.0 0.33 37.781 38.215 0.0 0.035 1.94 n/a n/a n/a 69.338 147.637 1771.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.6 0.4 9.0 0.1 0.1 0.1 0.2 n/a n/a 2.8 15.0 180.0
Thiamin (mg) 0.062 0.004 0.003 0.007 0.053 0.0 0.001 0.0 n/a n/a 0.027 0.157 1.884
Riboflavin (mg) 0.123 0.002 0.008 0.003 0.023 0.0 0.001 0.001 n/a n/a 0.008 0.17 2.04
Niacin (mg) 6.99 0.01 0.043 0.054 0.888 0.002 0.011 0.007 n/a n/a 0.134 8.138 97.656
Pantothenic acid (mg) 0.935 0.01 0.033 0.011 0.127 0.001 n/a n/a n/a n/a 0.034 1.151 13.812
Vitamin B-6 (mg) 0.36 0.01 0.009 0.025 0.059 0.003 0.001 0.006 n/a n/a 0.03 0.502 6.024
Folate (mcg) 6.168 1.568 4.806 1.121 0.189 0.007 0.617 0.6 n/a n/a 11.825 26.899 322.788
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.16 0.0 0.0 0.0 n/a n/a 0.0 0.48 5.76
Choline (mg) 61.4 0.5 0.8 0.6 10.0 0.1 0.1 n/a n/a n/a 1.7 75.1 901.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 0.001 0.001 0.021 0.0 0.0 n/a n/a n/a 0.003 0.243 2.916
Threonine (g) 0.792 0.002 0.003 0.004 0.113 0.0 0.001 n/a n/a n/a 0.009 0.924 11.088
Isoleucine (g) 0.946 0.001 0.003 0.002 0.119 0.0 0.001 n/a n/a n/a 0.009 1.081 12.972
Leucine (g) 1.388 0.002 0.004 0.004 0.204 0.001 0.001 n/a n/a n/a 0.015 1.619 19.428
Lysine (g) 1.552 0.003 0.004 0.004 0.225 0.001 0.0 n/a n/a n/a 0.011 1.801 21.612
Methionine (g) 0.504 0.0 0.001 0.001 0.059 0.0 n/a n/a n/a n/a 0.003 0.568 6.816
Cystine (g) 0.257 0.0 0.0 0.001 0.03 0.0 n/a n/a n/a n/a 0.003 0.291 3.492
Phenylalanine (g) 0.74 0.002 0.003 0.01 0.102 0.0 n/a n/a n/a n/a 0.009 0.867 10.404
Tyrosine (g) 0.617 0.001 0.001 0.001 0.077 0.0 n/a n/a n/a n/a 0.012 0.71 8.52
Valine (g) 0.925 0.002 0.004 0.004 0.132 0.001 0.001 n/a n/a n/a 0.012 1.081 12.972
Arginine (g) 1.203 0.008 0.003 0.003 0.168 0.001 n/a n/a n/a n/a 0.011 1.397 16.764
Histidine (g) 0.555 0.001 0.001 0.001 0.104 0.0 n/a n/a n/a n/a 0.004 0.667 8.004
Alanine (g) 1.12 0.002 0.003 0.004 0.17 0.0 n/a n/a n/a n/a 0.009 1.309 15.708
Aspartic acid (g) 1.706 0.007 0.016 0.024 0.248 0.001 n/a n/a n/a n/a 0.02 2.022 24.264
Glutamic acid (g) 2.786 0.021 0.012 0.021 0.418 0.002 n/a n/a n/a n/a 0.036 3.296 39.552
Glycine (g) 1.254 0.002 0.003 0.003 0.176 0.0 n/a n/a n/a n/a 0.005 1.444 17.328
Proline (g) 0.935 0.001 0.003 0.002 0.13 0.0 n/a n/a n/a n/a 0.007 1.079 12.948
Serine (g) 0.678 0.002 0.003 0.006 0.108 0.0 n/a n/a n/a n/a 0.005 0.802 9.624
Cholesterol (mg) 77.095 0.0 0.0 0.0 13.608 0.0 0.0 0.0 n/a n/a 0.0 90.703 1088.436
Trans Fat (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Saturated Fat (g) 4.43 0.003 0.005 0.007 1.663 0.0 0.006 0.008 n/a n/a 0.004 6.127 73.524
Phytosterols (mg) n/a 1.238 0.801 1.009 n/a n/a 0.367 n/a n/a n/a 3.225 6.639 79.668
Monounsaturated Fat (g) 6.414 0.001 0.004 0.001 2.232 0.0 0.001 0.005 n/a n/a 0.003 8.662 103.944
Polyunsaturated (g) 3.32 0.002 0.011 0.007 0.673 0.001 0.003 0.008 n/a n/a 0.004 4.027 48.324