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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
17.0g 		flour
9.77g 		onion
12.38g 		garlic
0.65g 		pepper
7.59g 		celery
8.9g 		okra
48.76g 		fryer
88.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.01 0.14 0.04 0.07 0.06 0.98 18.92 21.21 169.68
Total Fat (g) 17.0 0.1 0.01 0.0 0.01 0.02 0.05 2.72 19.91 159.28
Carbohydrates (g) 0.0 7.45 1.16 0.22 0.35 0.26 3.43 0.0 12.87 102.96
Ash (g) 0.0 0.05 0.04 0.01 0.03 0.07 0.34 0.85 1.39 11.12
Calories (kcal) 150.28 35.549 4.95 0.972 1.517 1.424 15.116 105.256 315.064 2520.512
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.17 n/a 0.17 1.36
Sucrose (g) n/a n/a 0.12 n/a 0.01 0.01 0.2 n/a 0.34 2.72
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.09 0.05 0.06 n/a 0.44 3.52
Fructose (g) n/a n/a 0.16 n/a 0.08 0.05 0.1 n/a 0.39 3.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.16 11.03 0.38 7.12 8.49 43.97 66.74 138.9 1111.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.52 0.01 0.18 0.16 0.59 0.0 1.49 11.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.06 n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.1 0.1 1.6 0.0 2.3 18.4
Calcium (mg) 0.0 1.465 2.846 1.181 0.759 3.56 39.496 10.614 59.921 479.368
Iron (mg) 0.0 0.45 0.03 0.01 0.03 0.02 0.39 0.79 1.71 13.68
Magnesium (mg) 0.0 2.149 1.238 0.163 0.759 0.979 27.794 22.113 55.193 441.544
Phosphorus (mg) 0.0 10.548 3.589 0.998 1.517 2.136 30.719 153.019 202.526 1620.208
Potassium (mg) 0.0 10.45 18.068 2.617 13.274 23.14 147.746 202.551 417.844 3342.752
Sodium (mg) 0.0 0.195 0.495 0.111 0.228 7.12 3.901 68.107 80.156 641.248
Zinc (mg) 0.0 0.07 0.02 0.01 0.01 0.01 0.29 1.36 1.77 14.16
Copper (mg) 0.0 0.014 0.005 0.002 0.005 0.004 0.044 0.044 0.118 0.944
Manganese (mg) n/a 0.066 0.016 0.011 0.009 0.009 0.483 0.018 0.612 4.896
Selenium (mcg) 0.0 3.3 0.1 0.1 0.0 0.0 0.3 13.9 17.7 141.6
Vitamin A, IU (IU) 0.0 0.0 0.248 0.059 28.065 39.961 182.853 45.994 297.179 2377.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.152 14.152 113.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.365 1.958 9.265 14.152 26.74 213.92
Beta Carotene (mcg) 0.0 0.0 0.124 0.033 15.777 24.03 109.712 0.0 149.675 1197.4
Vitamin E (mg) 1.57 0.01 0.0 0.0 0.03 0.02 0.18 0.19 1.99 15.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.758 0.495 0.104 25.865 25.187 251.606 0.0 305.016 2440.128
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 6.1 0.3 10.3 2.0 19.8 158.4
Thiamin (mg) 0.0 0.077 0.006 0.001 0.005 0.002 0.098 0.062 0.25 2.0
Riboflavin (mg) 0.0 0.048 0.004 0.001 0.002 0.005 0.029 0.124 0.213 1.704
Niacin (mg) 0.0 0.576 0.015 0.005 0.036 0.028 0.488 7.288 8.436 67.488
Pantothenic acid (mg) 0.0 0.043 0.015 0.004 0.008 0.022 0.122 0.938 1.151 9.208
Vitamin B-6 (mg) 0.0 0.004 0.015 0.008 0.017 0.006 0.107 0.38 0.537 4.296
Folate (mcg) 0.0 17.872 2.351 0.02 0.759 3.204 42.91 6.192 73.307 586.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33 2.64
Choline (mg) n/a 1.0 0.8 0.2 0.4 0.5 6.0 58.1 67.0 536.0
Folic acid (mcg) 0.0 15.04 0.0 0.0 0.0 0.0 0.0 0.0 15.04 120.32
Tryptophan (g) 0.0 0.013 0.001 0.0 0.001 0.001 0.01 0.221 0.247 1.976
Threonine (g) 0.0 0.027 0.002 0.001 0.003 0.002 0.034 0.796 0.866 6.928
Isoleucine (g) 0.0 0.035 0.001 0.001 0.002 0.002 0.034 0.999 1.075 8.6
Leucine (g) 0.0 0.069 0.004 0.002 0.003 0.003 0.054 1.424 1.558 12.464
Lysine (g) 0.0 0.022 0.005 0.002 0.003 0.003 0.039 1.61 1.684 13.472
Methionine (g) 0.0 0.018 0.0 0.001 0.001 0.001 0.01 0.522 0.551 4.408
Cystine (g) 0.0 0.021 0.0 0.0 0.001 0.0 0.01 0.239 0.271 2.168
Phenylalanine (g) 0.0 0.051 0.004 0.001 0.007 0.002 0.034 0.752 0.85 6.8
Tyrosine (g) 0.0 0.03 0.001 0.001 0.001 0.001 0.044 0.637 0.714 5.712
Valine (g) 0.0 0.041 0.002 0.002 0.003 0.003 0.044 0.938 1.033 8.264
Arginine (g) 0.0 0.041 0.012 0.004 0.002 0.002 0.039 1.141 1.242 9.936
Histidine (g) 0.0 0.022 0.001 0.001 0.001 0.001 0.015 0.584 0.624 4.992
Alanine (g) 0.0 0.032 0.002 0.001 0.003 0.002 0.034 1.035 1.109 8.872
Aspartic acid (g) 0.0 0.043 0.011 0.003 0.016 0.011 0.073 1.689 1.846 14.768
Glutamic acid (g) 0.0 0.34 0.032 0.005 0.014 0.008 0.132 2.83 3.362 26.896
Glycine (g) 0.0 0.036 0.004 0.001 0.002 0.002 0.02 0.929 0.993 7.944
Proline (g) 0.0 0.117 0.001 0.001 0.002 0.002 0.024 0.778 0.925 7.4
Serine (g) 0.0 0.051 0.002 0.001 0.004 0.002 0.02 0.655 0.734 5.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.915 61.915 495.32
Trans Fat (g) 0.439 n/a n/a n/a n/a n/a n/a n/a 0.439 3.512
Saturated Fat (g) 1.263 0.016 0.005 0.001 0.005 0.004 0.015 0.699 2.006 16.048
Phytosterols (mg) 42.5 n/a 1.856 n/a 0.683 0.534 11.703 n/a 57.276 458.208
Monounsaturated Fat (g) 3.864 0.009 0.001 0.0 0.001 0.003 0.01 0.796 4.683 37.464
Polyunsaturated (g) 11.074 0.04 0.002 0.002 0.005 0.007 0.015 0.663 11.808 94.464