Receta Chicken Ole Mole (Tabasco) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chicken
308.38g 		onion
18.0g 		pepper
15.27g 		garlic
0.65g 		almonds
2.7g 		raisins
10.31g 		sesame
3.0g 		chicken broth
29.57g 		tomatoes sauce
114.85g 		chocolate
10.63g 		pepper sauce
1.2g 		cinnamon
0.33g 		allspice
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 57.36 0.2 0.13 0.04 0.57 0.32 0.51 0.3 1.52 1.37 0.02 0.01 0.01 62.35 249.4
Total Fat (g) 6.75 46.44 0.02 0.03 0.0 1.33 0.05 1.44 0.03 0.21 5.56 0.01 0.0 0.01 61.88 247.52
Carbohydrates (g) 0.0 0.0 1.68 0.71 0.22 0.59 8.17 0.78 0.12 6.18 3.17 0.01 0.26 0.09 21.97 87.88
Ash (g) 0.0 2.44 0.06 0.07 0.01 0.08 0.19 0.12 0.21 2.3 0.38 0.02 0.01 0.01 5.89 23.56
Calories (kcal) 59.67 663.017 7.2 3.055 0.972 15.525 30.834 17.01 2.07 27.563 53.269 0.144 0.803 0.316 881.447 3525.788
Starch (g) n/a n/a 0.0 0.0 n/a 0.02 0.28 n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Sucrose (g) n/a n/a 0.18 0.02 n/a 0.1 0.05 n/a n/a 0.3 n/a n/a 0.0 n/a 0.64 2.56
Glucose (dextrose) (g) n/a n/a 0.35 0.18 n/a 0.0 2.86 n/a n/a 2.68 n/a n/a 0.0 n/a 6.08 24.32
Fructose (g) n/a n/a 0.23 0.17 n/a 0.0 3.06 n/a n/a 1.91 n/a n/a 0.0 n/a 5.38 21.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 203.5 16.04 14.34 0.38 0.13 1.59 0.15 28.92 104.65 0.14 1.14 0.03 0.01 371.03 1484.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.506 0.0 0.0 0.0 8.506 34.024
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.904 0.0 0.0 0.0 137.904 551.616
Sugars (g) 0.0 0.0 0.76 0.37 0.01 0.11 6.1 0.01 0.0 4.88 0.1 0.0 0.01 n/a 12.35 49.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.3 0.4 0.5 0.1 1.7 1.8 0.0 0.2 0.0 5.6 22.4
Calcium (mg) 0.068 33.922 4.14 1.527 1.181 7.128 5.156 3.93 1.774 14.93 10.739 0.144 3.257 0.793 88.689 354.756
Iron (mg) 0.04 2.78 0.04 0.05 0.01 0.1 0.19 0.23 0.06 1.17 1.85 0.01 0.03 0.01 6.57 26.28
Magnesium (mg) 0.0 61.676 1.8 1.527 0.163 7.236 3.3 10.38 0.296 18.375 34.768 0.144 0.195 0.162 140.023 560.092
Phosphorus (mg) 0.0 453.319 5.22 3.055 0.998 13.068 10.416 23.22 3.844 29.86 42.53 0.276 0.208 0.136 586.149 2344.596
Potassium (mg) 0.068 582.838 26.28 26.727 2.617 19.035 77.241 12.18 23.658 380.137 88.25 1.536 1.401 1.253 1243.219 4972.876
Sodium (mg) 0.135 215.866 0.72 0.458 0.111 0.027 1.134 1.17 46.725 601.788 2.552 7.596 0.033 0.092 878.407 3513.628
Zinc (mg) 0.0 4.04 0.03 0.02 0.01 0.08 0.02 0.31 0.02 0.23 1.02 0.0 0.01 0.0 5.79 23.16
Copper (mg) 0.0 0.154 0.007 0.011 0.002 0.027 0.033 0.044 0.009 0.138 0.343 0.001 0.001 0.001 0.771 3.084
Manganese (mg) 0.0 0.062 0.023 0.018 0.011 0.062 0.031 0.043 0.015 0.126 0.443 0.001 0.057 0.004 0.896 3.584
Selenium (mcg) 0.0 44.4 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.9 0.0 0.0 0.0 45.9 183.6
Vitamin A, IU (IU) 0.0 431.732 0.36 56.508 0.059 0.027 0.0 1.98 0.0 497.279 0.0 19.68 0.959 0.648 1009.232 4036.928
Retinol (mcg) 0.0 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.0 129.52 0.0 2.749 0.0 0.0 0.0 0.09 0.0 25.266 0.0 0.984 0.049 0.032 158.69 634.76
Beta Carotene (mcg) 0.0 0.0 0.18 31.767 0.033 0.027 0.0 1.2 0.0 297.449 0.0 11.028 0.364 n/a 342.047 1368.188
Vitamin E (mg) 0.97 0.93 0.0 0.06 0.0 0.71 0.01 0.01 0.0 1.63 0.04 0.0 0.01 n/a 4.36 17.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16054.183 0.0 0.0 0.049 n/a 16054.231 64216.924
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 52.079 0.104 0.027 0.0 0.0 0.0 26.414 4.04 0.12 0.722 n/a 84.227 336.908
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.11 0.62 n/a 0.03 n/a 0.85 3.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 1.3 12.3 0.2 0.0 0.2 0.0 2.1 8.0 0.0 0.1 0.0 0.0 29.2 116.8
Thiamin (mg) 0.0 0.185 0.009 0.009 0.001 0.006 0.011 0.036 0.0 0.023 0.016 0.0 0.0 0.0 0.297 1.188
Riboflavin (mg) 0.0 0.37 0.005 0.005 0.001 0.027 0.013 0.014 0.003 0.08 0.011 0.001 0.0 0.0 0.531 2.124
Niacin (mg) 0.0 20.97 0.022 0.073 0.005 0.092 0.079 0.163 0.151 1.125 0.145 0.002 0.004 0.003 22.834 91.336
Pantothenic acid (mg) 0.0 2.806 0.022 0.015 0.004 0.013 0.01 0.02 0.003 0.356 0.018 0.001 0.001 n/a 3.27 13.08
Vitamin B-6 (mg) 0.0 1.079 0.022 0.034 0.008 0.004 0.018 0.005 0.003 0.115 0.003 0.002 0.001 0.0 1.292 5.168
Folate (mcg) 0.0 18.503 3.42 1.527 0.02 1.35 0.516 2.88 0.0 12.633 2.977 0.012 0.02 0.043 43.9 175.6
Vitamin B-12 (mcg) 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 0.0 184.1 1.1 0.8 0.2 1.4 1.1 0.8 n/a 11.4 4.9 0.0 0.0 n/a 205.8 823.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.048
Tryptophan (g) 0.0 0.648 0.002 0.002 0.0 0.006 0.005 0.011 n/a 0.011 0.014 0.0 0.0 n/a 0.699 2.796
Threonine (g) 0.0 2.375 0.004 0.006 0.001 0.016 0.008 0.021 n/a 0.046 0.039 0.001 0.0 n/a 2.517 10.068
Isoleucine (g) 0.0 2.837 0.002 0.003 0.001 0.019 0.006 0.022 n/a 0.034 0.044 0.0 0.0 n/a 2.969 11.876
Leucine (g) 0.0 4.163 0.005 0.006 0.002 0.04 0.01 0.039 n/a 0.046 0.074 0.001 0.001 n/a 4.388 17.552
Lysine (g) 0.0 4.657 0.007 0.006 0.002 0.016 0.008 0.016 n/a 0.046 0.05 0.001 0.001 n/a 4.809 19.236
Methionine (g) 0.0 1.511 0.0 0.002 0.001 0.004 0.002 0.017 n/a 0.011 0.015 0.0 0.0 n/a 1.563 6.252
Cystine (g) 0.0 0.771 0.0 0.002 0.0 0.005 0.002 0.01 n/a 0.011 0.024 0.0 0.0 n/a 0.827 3.308
Phenylalanine (g) 0.0 2.22 0.005 0.014 0.001 0.03 0.014 0.027 n/a 0.115 0.056 0.0 0.0 n/a 2.484 9.936
Tyrosine (g) 0.0 1.85 0.002 0.002 0.001 0.012 0.001 0.021 n/a 0.023 0.046 0.0 0.0 n/a 1.958 7.832
Valine (g) 0.0 2.775 0.004 0.006 0.002 0.022 0.008 0.029 n/a 0.034 0.07 0.001 0.001 n/a 2.952 11.808
Arginine (g) 0.0 3.608 0.018 0.005 0.004 0.066 0.042 0.076 n/a 0.034 0.087 0.001 0.001 n/a 3.942 15.768
Histidine (g) 0.0 1.665 0.002 0.002 0.001 0.015 0.007 0.015 n/a 0.023 0.023 0.0 0.0 n/a 1.754 7.016
Alanine (g) 0.0 3.361 0.004 0.006 0.001 0.028 0.011 0.027 n/a 0.046 0.051 0.001 0.001 n/a 3.536 14.144
Aspartic acid (g) 0.0 5.119 0.016 0.032 0.003 0.079 0.011 0.047 n/a 0.23 0.135 0.002 0.001 n/a 5.676 22.704
Glutamic acid (g) 0.0 8.357 0.047 0.029 0.005 0.184 0.017 0.113 n/a 0.746 0.199 0.002 0.001 n/a 9.701 38.804
Glycine (g) 0.0 3.762 0.005 0.005 0.001 0.04 0.008 0.035 n/a 0.034 0.054 0.001 0.001 n/a 3.946 15.784
Proline (g) 0.0 2.806 0.002 0.003 0.001 0.028 0.026 0.023 n/a 0.023 0.094 0.001 0.001 n/a 3.007 12.028
Serine (g) 0.0 2.035 0.004 0.008 0.001 0.026 0.007 0.028 n/a 0.046 0.056 0.001 0.001 n/a 2.212 8.848
Cholesterol (mg) 0.0 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Saturated Fat (g) 0.932 13.291 0.007 0.009 0.001 0.101 0.006 0.202 0.009 0.034 3.44 0.001 0.001 0.003 18.037 72.148
Phytosterols (mg) 14.918 n/a 2.7 1.375 n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.073 19.15 76.6
Monounsaturated Fat (g) 4.925 19.243 0.002 0.002 0.0 0.834 0.005 0.544 0.015 0.034 1.713 0.001 0.001 0.001 27.319 109.276
Polyunsaturated (g) 0.71 9.961 0.004 0.009 0.002 0.326 0.004 0.631 0.006 0.08 0.166 0.005 0.0 0.003 11.906 47.624