Receta Chicken On A Bed Of Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
34.02g |
rice
46.25g |
onion
3.15g |
mushroom soup
76.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.09 | 3.3 | 0.03 | 2.67 | 13.09 | 52.36 |
| Total Fat (g) | 3.15 | 0.31 | 0.0 | 5.57 | 9.02 | 36.08 |
| Carbohydrates (g) | 0.0 | 36.98 | 0.29 | 5.8 | 43.07 | 172.28 |
| Ash (g) | 0.34 | 0.3 | 0.01 | 0.92 | 1.57 | 6.28 |
| Calories (kcal) | 58.514 | 168.813 | 1.26 | 83.113 | 311.699 | 1246.796 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.03 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.06 | n/a | 0.07 | 0.28 |
| Fructose (g) | n/a | 0.01 | 0.04 | n/a | 0.05 | 0.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.63 | 5.37 | 2.81 | 61.31 | 93.12 | 372.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.13 | 1.0 | 1.19 | 4.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.2 | 0.8 | 3.2 |
| Calcium (mg) | 3.742 | 12.95 | 0.725 | 17.538 | 34.954 | 139.816 |
| Iron (mg) | 0.25 | 1.99 | 0.01 | 0.53 | 2.79 | 11.16 |
| Magnesium (mg) | 8.505 | 11.563 | 0.315 | 5.338 | 25.72 | 102.88 |
| Phosphorus (mg) | 59.195 | 53.188 | 0.914 | 16.775 | 130.071 | 520.284 |
| Potassium (mg) | 74.844 | 53.188 | 4.599 | 96.075 | 228.706 | 914.824 |
| Sodium (mg) | 21.433 | 2.313 | 0.126 | 504.013 | 527.884 | 2111.536 |
| Zinc (mg) | 0.27 | 0.5 | 0.01 | 0.61 | 1.39 | 5.56 |
| Copper (mg) | 0.014 | 0.102 | 0.001 | 0.031 | 0.147 | 0.588 |
| Manganese (mg) | 0.007 | 0.504 | 0.004 | 0.076 | 0.591 | 2.364 |
| Selenium (mcg) | 5.6 | 7.0 | 0.0 | 2.2 | 14.9 | 59.6 |
| Vitamin A, IU (IU) | 28.237 | 0.0 | 0.063 | 25.163 | 53.462 | 213.848 |
| Retinol (mcg) | 8.165 | 0.0 | 0.0 | 6.1 | 14.265 | 57.06 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | 0.0 | 0.0 | 6.863 | 15.368 | 61.472 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.032 | 2.288 | 2.319 | 9.276 |
| Vitamin E (mg) | 0.11 | 0.05 | 0.0 | 0.49 | 0.64 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.126 | 0.763 | 0.889 | 3.556 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.02 | 0.268 | 0.002 | 0.015 | 0.305 | 1.22 |
| Riboflavin (mg) | 0.031 | 0.023 | 0.001 | 0.069 | 0.123 | 0.492 |
| Niacin (mg) | 3.371 | 1.938 | 0.004 | 0.991 | 6.304 | 25.216 |
| Pantothenic acid (mg) | 0.272 | 0.467 | 0.004 | 0.153 | 0.896 | 3.584 |
| Vitamin B-6 (mg) | 0.18 | 0.074 | 0.004 | 0.031 | 0.289 | 1.156 |
| Folate (mcg) | 1.361 | 106.838 | 0.599 | 1.525 | 110.322 | 441.288 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.04 | 0.15 | 0.6 |
| Choline (mg) | 22.8 | 2.7 | 0.2 | 8.4 | 34.1 | 136.4 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.082 | 0.037 | 0.0 | n/a | 0.119 | 0.476 |
| Threonine (g) | 0.296 | 0.12 | 0.001 | n/a | 0.417 | 1.668 |
| Isoleucine (g) | 0.361 | 0.143 | 0.0 | n/a | 0.504 | 2.016 |
| Leucine (g) | 0.521 | 0.273 | 0.001 | n/a | 0.794 | 3.176 |
| Lysine (g) | 0.589 | 0.12 | 0.001 | n/a | 0.71 | 2.84 |
| Methionine (g) | 0.191 | 0.079 | 0.0 | n/a | 0.269 | 1.076 |
| Cystine (g) | 0.092 | 0.069 | 0.0 | n/a | 0.161 | 0.644 |
| Phenylalanine (g) | 0.279 | 0.176 | 0.001 | n/a | 0.456 | 1.824 |
| Tyrosine (g) | 0.231 | 0.111 | 0.0 | n/a | 0.343 | 1.372 |
| Valine (g) | 0.347 | 0.204 | 0.001 | n/a | 0.551 | 2.204 |
| Arginine (g) | 0.439 | 0.273 | 0.003 | n/a | 0.715 | 2.86 |
| Histidine (g) | 0.214 | 0.079 | 0.0 | n/a | 0.293 | 1.172 |
| Alanine (g) | 0.405 | 0.19 | 0.001 | n/a | 0.595 | 2.38 |
| Aspartic acid (g) | 0.633 | 0.31 | 0.003 | n/a | 0.945 | 3.78 |
| Glutamic acid (g) | 1.048 | 0.643 | 0.008 | n/a | 1.699 | 6.796 |
| Glycine (g) | 0.418 | 0.153 | 0.001 | n/a | 0.572 | 2.288 |
| Proline (g) | 0.323 | 0.157 | 0.0 | n/a | 0.481 | 1.924 |
| Serine (g) | 0.248 | 0.176 | 0.001 | n/a | 0.425 | 1.7 |
| Cholesterol (mg) | 21.773 | 0.0 | 0.0 | 6.1 | 27.873 | 111.492 |
| Trans Fat (g) | 0.041 | n/a | n/a | n/a | 0.041 | 0.164 |
| Saturated Fat (g) | 0.905 | 0.083 | 0.001 | 1.464 | 2.453 | 9.812 |
| Phytosterols (mg) | n/a | n/a | 0.473 | n/a | 0.473 | 1.892 |
| Monounsaturated Fat (g) | 1.3 | 0.097 | 0.0 | 2.448 | 3.845 | 15.38 |
| Polyunsaturated (g) | 0.667 | 0.083 | 0.001 | 1.411 | 2.161 | 8.644 |