Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x jalapeno chilies, seeded and chopped
1 x inch,
1 x wide strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		garlics
3.92g 		coconut
15.6g 		smooth peanut butter
21.5g 		soy sauce
21.25g 		lime juice
7.56g 		sesame oil
6.8g 		ginger
2.79g 		honey
5.25g 		sauce
1.8g 		bell pepper
22.91g 		mushrooms
8.49g 		onions
12.0g 		chicken breast
73.71g 		linguine
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.52 5.39 1.33 0.03 0.0 0.05 0.02 0.02 0.23 0.26 0.22 17.02 14.79 40.13 160.52
Total Fat (g) 10.2 0.02 5.22 10.83 0.01 0.01 6.8 0.02 0.0 0.01 0.07 0.03 0.02 0.91 1.71 35.87 143.48
Carbohydrates (g) 0.0 1.29 2.38 4.21 1.62 0.64 0.0 0.5 4.33 0.01 1.38 0.28 0.88 0.0 84.67 102.18 408.72
Ash (g) 0.0 0.06 0.15 0.68 3.25 0.02 0.0 0.02 0.01 0.04 0.11 0.07 0.1 0.75 1.0 6.26 25.04
Calories (kcal) 90.168 5.833 55.224 126.42 11.263 1.891 60.112 2.232 15.96 0.216 7.102 1.867 3.84 81.079 420.705 883.911 3535.644
Starch (g) n/a n/a n/a 1.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 70.82 71.85 287.4
Sucrose (g) n/a n/a n/a 1.87 n/a 0.04 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.54 2.49 9.96
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.05 n/a n/a 1.88 n/a 0.44 0.13 n/a n/a 0.14 2.74 10.96
Fructose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 2.15 n/a 0.52 0.01 n/a n/a 0.12 2.85 11.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.0 0.0 n/a n/a 2.22 2.3 9.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.29 7.33 0.39 15.04 6.87 0.0 2.2 0.9 1.71 21.12 7.84 10.78 55.1 11.23 142.81 571.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.97 1.98 0.36 0.13 0.0 0.05 4.31 0.0 0.96 0.14 0.28 0.0 3.03 12.25 49.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 n/a 0.0 0.0 n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.1 1.4 1.3 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.3 0.0 3.6 7.6 30.4
Calcium (mg) 0.0 7.086 2.184 9.245 4.038 1.059 0.0 0.446 0.315 0.216 1.604 0.255 8.64 8.108 23.813 67.008 268.032
Iron (mg) 0.0 0.07 0.38 0.4 0.41 0.01 0.0 0.02 0.02 0.02 0.1 0.04 0.18 0.53 3.74 5.92 23.68
Magnesium (mg) 0.0 0.979 4.992 33.11 9.138 0.605 0.0 1.2 0.105 0.216 2.749 0.764 2.4 20.638 60.101 136.996 547.984
Phosphorus (mg) 0.0 5.99 17.628 76.97 26.563 1.059 0.0 0.949 0.21 0.414 5.956 7.299 4.44 144.468 214.321 506.267 2025.068
Potassium (mg) 0.0 15.699 55.536 139.535 46.113 8.848 0.0 11.579 2.73 2.304 48.337 26.99 33.12 187.956 252.876 831.624 3326.496
Sodium (mg) 0.0 0.666 3.12 98.685 1197.863 0.151 0.0 0.363 0.21 11.394 0.916 0.424 1.92 47.91 6.804 1370.426 5481.704
Zinc (mg) 0.0 0.05 0.17 0.63 0.11 0.01 0.0 0.01 0.01 0.0 0.06 0.04 0.05 0.59 1.6 3.32 13.28
Copper (mg) 0.0 0.012 0.069 0.101 0.021 0.002 0.0 0.006 0.002 0.001 0.005 0.027 0.01 0.029 0.329 0.615 2.46
Manganese (mg) n/a 0.065 0.234 0.316 0.089 0.002 n/a 0.006 0.004 0.002 0.025 0.004 0.019 0.015 1.043 1.825 7.3
Selenium (mcg) 0.0 0.6 1.6 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 13.1 71.7 89.2 356.8
Vitamin A, IU (IU) 0.0 0.352 0.0 0.0 0.0 3.781 0.0 0.0 0.0 29.52 717.273 0.0 119.64 15.479 0.0 886.045 3544.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.0 1.476 35.967 0.0 6.0 4.423 0.0 48.016 192.064
Beta Carotene (mcg) 0.0 0.196 0.0 0.0 0.0 2.269 0.0 0.0 0.0 16.542 372.038 0.0 71.76 0.0 0.0 462.805 1851.22
Vitamin E (mg) 0.94 0.0 0.04 1.93 0.0 0.02 0.1 0.01 0.0 0.0 0.36 0.0 0.07 0.1 0.12 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 11.683 0.0 136.44 0.0 20.412 169.341 677.364
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.07 0.13 0.52
Tocopherol, gamma (mg) n/a n/a 0.08 2.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a 0.03 1.0 3.14 12.56
Tocopherol, delta (mg) n/a n/a 0.0 0.13 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.13 0.52
Vitamin C (mg) 0.0 1.2 0.5 0.0 0.0 2.3 0.0 0.1 0.0 0.1 29.3 0.2 2.3 0.9 0.0 36.8 147.2
Thiamin (mg) 0.0 0.008 0.011 0.015 0.006 0.002 0.0 0.001 0.0 0.001 0.011 0.007 0.007 0.052 1.009 1.13 4.52
Riboflavin (mg) 0.0 0.004 0.003 0.024 0.036 0.002 0.0 0.001 0.002 0.001 0.021 0.034 0.01 0.066 0.454 0.657 2.628
Niacin (mg) 0.0 0.027 0.084 2.881 0.468 0.011 0.0 0.021 0.006 0.003 0.225 0.306 0.064 8.248 8.142 20.486 81.944
Pantothenic acid (mg) 0.0 0.023 0.047 0.228 0.064 0.009 0.0 0.006 0.004 0.002 0.073 0.127 0.01 0.604 0.488 1.684 6.736
Vitamin B-6 (mg) 0.0 0.049 0.008 0.116 0.032 0.003 0.0 0.004 0.001 0.003 0.066 0.008 0.007 0.405 0.159 0.862 3.448
Folate (mcg) 0.0 0.117 4.056 15.91 2.975 0.756 0.0 0.307 0.105 0.018 10.538 1.358 7.68 2.948 268.752 315.521 1262.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 1.12
Choline (mg) n/a 0.9 1.9 13.5 3.9 0.4 0.0 0.8 0.1 0.0 1.3 1.5 0.7 54.1 17.1 96.2 384.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 248.341 248.359 993.436
Tryptophan (g) 0.0 0.003 0.006 0.049 0.019 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.002 0.199 0.215 0.501 2.004
Threonine (g) 0.0 0.006 0.019 0.112 0.053 0.0 0.0 0.001 0.0 0.001 0.009 0.009 0.008 0.722 0.522 1.463 5.852
Isoleucine (g) 0.0 0.009 0.02 0.131 0.064 0.0 0.0 0.001 0.001 0.001 0.005 0.007 0.01 0.899 0.578 1.725 6.9
Leucine (g) 0.0 0.012 0.039 0.327 0.106 0.002 0.0 0.002 0.001 0.001 0.009 0.01 0.013 1.275 1.123 2.92 11.68
Lysine (g) 0.0 0.011 0.023 0.144 0.077 0.002 0.0 0.002 0.001 0.001 0.009 0.009 0.011 1.445 0.34 2.073 8.292
Methionine (g) 0.0 0.003 0.009 0.056 0.019 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.002 0.472 0.17 0.737 2.948
Cystine (g) 0.0 0.003 0.011 0.049 0.023 0.0 0.0 0.0 0.0 0.001 0.005 0.001 n/a 0.221 0.295 0.609 2.436
Phenylalanine (g) 0.0 0.007 0.027 0.254 0.07 0.001 0.0 0.001 0.001 0.001 0.011 0.008 0.007 0.678 0.76 1.825 7.3
Tyrosine (g) 0.0 0.003 0.016 0.174 0.049 0.0 0.0 0.001 0.001 0.001 0.002 0.003 0.006 0.575 0.272 1.102 4.408
Valine (g) 0.0 0.011 0.031 0.166 0.066 0.001 0.0 0.002 0.001 0.001 0.007 0.02 0.01 0.848 0.669 1.831 7.324
Arginine (g) 0.0 0.025 0.086 0.585 0.091 0.002 0.0 0.001 0.001 0.001 0.009 0.007 0.016 1.025 0.533 2.38 9.52
Histidine (g) 0.0 0.004 0.012 0.118 0.034 0.0 0.0 0.001 0.0 0.001 0.005 0.005 0.004 0.531 0.34 1.055 4.22
Alanine (g) 0.0 0.005 0.027 0.194 0.06 0.002 0.0 0.001 0.001 0.001 0.007 0.017 0.01 0.929 0.499 1.75 7.0
Aspartic acid (g) 0.0 0.019 0.051 0.645 0.142 0.008 0.0 0.006 0.002 0.003 0.064 0.017 0.02 1.518 0.703 3.2 12.8
Glutamic acid (g) 0.0 0.032 0.119 1.075 0.315 0.005 0.0 0.004 0.001 0.003 0.048 0.029 0.046 2.55 5.216 9.443 37.772
Glycine (g) 0.0 0.008 0.025 0.303 0.06 0.001 0.0 0.001 0.001 0.001 0.007 0.008 0.011 0.833 0.499 1.756 7.024
Proline (g) 0.0 0.004 0.022 0.297 0.098 0.002 0.0 0.001 0.005 0.001 0.005 0.007 0.014 0.7 1.78 2.936 11.744
Serine (g) 0.0 0.007 0.027 0.314 0.077 0.003 0.0 0.001 0.001 0.001 0.011 0.008 0.01 0.582 0.703 1.744 6.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 0.0 42.751 171.004
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.0 0.285 1.14
Saturated Fat (g) 0.758 0.004 4.633 2.26 0.002 0.001 0.966 0.006 0.0 0.002 0.007 0.003 0.004 0.243 0.318 9.205 36.82
Phytosterols (mg) 25.5 n/a 7.332 21.93 n/a n/a 58.82 0.419 n/a n/a n/a n/a n/a n/a n/a 114.001 456.004
Monounsaturated Fat (g) 2.318 0.0 0.223 5.207 0.002 0.001 2.7 0.004 0.0 0.001 0.0 0.0 0.004 0.221 0.193 10.874 43.496
Polyunsaturated (g) 6.644 0.01 0.058 3.044 0.004 0.002 2.836 0.004 0.0 0.007 0.016 0.012 0.008 0.206 0.635 13.487 53.948