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Receta Chicken on Rice with Creamy Dill Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1+2 tbsp olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
2.2g 		cumin
4.2g 		coriander
0.9g 		cloves
4.0g 		paprika
2.1g 		curry
1.0g 		salt
0.4g 		pepper
0.53g 		garlics
15.66g 		lemon juice
30.5g 		yogurt
183.75g 		onion
135.0g 		chicken breasts
230.75g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.75 0.11 0.24 0.31 0.13 0.0 0.06 1.0 0.12 6.38 1.49 53.28 64.02 64.02
Total Fat (g) 0.22 0.94 0.16 0.8 0.27 0.14 0.0 0.02 0.08 0.0 5.97 0.14 2.86 11.59 11.59
Carbohydrates (g) 1.43 1.86 0.49 2.45 1.17 0.58 0.0 0.34 5.18 2.63 8.56 12.61 0.0 37.31 37.31
Ash (g) 0.13 0.32 0.05 0.24 0.15 0.06 0.4 0.02 0.23 0.08 1.32 0.47 2.35 5.83 5.83
Calories (kcal) 7.788 15.75 2.682 12.92 6.069 3.25 0.0 1.352 23.333 7.625 112.088 54.0 253.825 500.681 500.681
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 0.02 0.01 n/a n/a n/a n/a n/a 1.34 n/a 1.41 1.41
Glucose (dextrose) (g) 0.01 n/a n/a 0.05 0.06 0.01 n/a n/a n/a n/a n/a 2.66 n/a 2.78 2.78
Fructose (g) 0.01 n/a n/a 0.04 0.14 0.01 n/a n/a n/a n/a n/a 1.74 n/a 1.94 1.94
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.34 0.08 0.27 0.2 0.1 0.0 0.06 9.17 27.67 161.52 120.3 172.51 492.46 492.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.09 n/a 0.1 0.22 0.03 0.0 0.0 0.16 0.73 8.56 5.72 0.0 15.68 15.68
Galactose (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.4 0.4 1.4 0.8 0.3 0.0 0.1 0.3 0.1 0.0 2.3 0.0 6.7 6.7
Calcium (mg) 4.026 39.102 6.381 25.84 3.717 4.78 0.096 2.316 28.345 2.135 222.338 31.05 25.383 395.508 395.508
Iron (mg) 0.91 2.79 0.15 0.35 0.5 0.3 0.0 0.15 0.27 0.01 0.09 0.28 1.66 7.45 7.45
Magnesium (mg) 4.246 15.372 2.97 10.56 3.885 2.54 0.004 1.028 3.915 1.83 22.05 13.5 64.61 146.51 146.51
Phosphorus (mg) 5.896 20.958 3.681 4.2 7.245 3.49 0.0 0.917 23.96 1.83 174.563 39.15 452.27 738.159 738.159
Potassium (mg) 55.55 75.096 11.403 44.08 49.224 15.43 0.032 6.673 62.797 37.82 284.813 197.1 588.413 1428.429 1428.429
Sodium (mg) 0.836 7.056 0.315 9.72 0.714 0.52 155.032 0.233 2.662 0.305 84.525 5.4 149.988 417.306 417.306
Zinc (mg) 0.1 0.2 0.04 0.04 0.09 0.04 0.0 0.01 0.18 0.02 1.08 0.23 1.85 3.87 3.87
Copper (mg) 0.013 0.037 0.009 0.014 0.013 0.008 0.0 0.006 0.047 0.009 0.018 0.054 0.092 0.32 0.32
Manganese (mg) 0.172 0.14 0.017 1.201 0.018 0.043 0.0 0.03 0.262 0.003 0.0 0.176 0.046 2.107 2.107
Selenium (mcg) 0.1 0.2 0.2 0.2 0.1 0.2 0.0 0.0 2.2 0.0 4.0 0.7 41.1 49.1 49.1
Vitamin A, IU (IU) 0.0 53.34 0.0 21.2 1107.435 9.86 0.0 1.585 1.409 6.1 181.913 2.7 48.458 1433.999 1433.999
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.613 0.0 13.845 63.458 63.458
Vitamin A, RAE (mcg_RAE) 0.0 2.688 0.0 1.08 55.377 0.49 0.0 0.08 0.0 0.305 49.613 0.0 13.845 123.477 123.477
Beta Carotene (mcg) 0.0 32.004 n/a 3.36 581.259 5.92 0.0 0.827 0.783 0.915 9.188 1.35 0.0 635.605 635.605
Vitamin E (mg) 0.07 0.14 n/a 0.34 0.63 0.22 0.0 0.0 0.01 0.05 0.11 0.03 0.3 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 18.816 n/a 0.0 276.297 0.0 0.0 1.087 2.506 2.745 0.0 5.4 0.0 306.85 306.85
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.07 0.01 n/a 0.02 n/a n/a n/a 0.0 0.09 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.6 0.3 0.2 3.2 1.5 0.1 0.0 0.1 4.9 14.0 0.9 10.0 2.8 38.6 38.6
Thiamin (mg) 0.003 0.026 0.002 0.005 0.014 0.003 0.0 0.001 0.031 0.009 0.055 0.068 0.162 0.378 0.378
Riboflavin (mg) 0.005 0.014 0.003 0.011 0.037 0.003 0.0 0.001 0.017 0.003 0.257 0.041 0.208 0.599 0.599
Niacin (mg) 0.113 0.192 0.019 0.058 0.322 0.035 0.0 0.006 0.11 0.031 0.147 0.162 25.821 27.016 27.016
Pantothenic acid (mg) n/a n/a n/a n/a 0.037 n/a 0.0 n/a 0.094 0.031 0.717 0.162 1.892 2.933 2.933
Vitamin B-6 (mg) 0.04 0.018 n/a 0.024 0.084 0.012 0.0 0.002 0.194 0.015 0.055 0.162 1.269 1.875 1.875
Folate (mcg) 0.858 0.42 0.0 3.72 2.226 1.54 0.0 0.053 0.47 3.965 12.863 25.65 9.23 60.994 60.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.88 1.56 1.56
Choline (mg) 1.1 1.0 n/a 1.5 1.1 0.6 0.0 0.1 3.6 1.6 27.9 8.2 169.4 216.1 216.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.011 n/a 0.037 0.014 0.623 0.684 0.684
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.025 n/a 0.257 0.027 2.261 2.571 2.571
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.034 n/a 0.349 0.014 2.815 3.212 3.212
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.049 n/a 0.643 0.041 3.992 4.724 4.724
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.042 n/a 0.57 0.054 4.523 5.189 5.189
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.184 0.0 1.477 1.673 1.673
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.011 n/a 0.055 0.0 0.692 0.758 0.758
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.028 n/a 0.349 0.041 2.123 2.541 2.541
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.331 0.014 1.8 2.157 2.157
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.045 n/a 0.533 0.027 2.654 3.259 3.259
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.099 n/a 0.184 0.135 3.207 3.625 3.625
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.017 n/a 0.165 0.014 1.661 1.858 1.858
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.276 0.027 2.907 3.23 3.23
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.077 n/a 0.515 0.122 4.753 5.466 5.466
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.127 n/a 1.25 0.351 7.984 9.711 9.711
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.031 n/a 0.147 0.041 2.607 2.826 2.826
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 n/a 0.753 0.014 2.192 2.975 2.975
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.404 0.027 1.823 2.284 2.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.888 0.0 133.835 157.723 157.723
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069 0.069
Saturated Fat (g) 0.069 0.065 0.009 0.218 0.044 0.022 0.0 0.005 0.014 0.0 3.859 0.054 0.761 5.12 5.12
Phytosterols (mg) 1.804 2.856 0.414 10.24 3.675 0.72 0.0 0.488 n/a n/a n/a 20.25 n/a 40.447 40.447
Monounsaturated Fat (g) 0.037 0.59 0.122 0.059 0.026 0.056 0.0 0.005 0.002 0.0 1.635 0.014 0.692 3.237 3.237
Polyunsaturated (g) 0.048 0.138 0.016 0.284 0.175 0.026 0.0 0.006 0.039 0.0 0.165 0.027 0.646 1.569 1.569