Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		Total Per Serving Total for Recipe
Protein (g) 29.02 29.02 116.08
Total Fat (g) 12.88 12.88 51.52
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 1.41 1.41 5.64
Calories (kcal) 239.424 239.424 957.696
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 96.69 96.69 386.76
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 15.312 15.312 61.248
Iron (mg) 1.03 1.03 4.12
Magnesium (mg) 34.8 34.8 139.2
Phosphorus (mg) 242.208 242.208 968.832
Potassium (mg) 306.24 306.24 1224.96
Sodium (mg) 87.696 87.696 350.784
Zinc (mg) 1.11 1.11 4.44
Copper (mg) 0.056 0.056 0.224
Manganese (mg) 0.028 0.028 0.112
Selenium (mcg) 23.1 23.1 92.4
Vitamin A, IU (IU) 115.536 115.536 462.144
Retinol (mcg) 33.408 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 34.8 139.2
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.43 0.43 1.72
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.084 0.084 0.336
Riboflavin (mg) 0.125 0.125 0.5
Niacin (mg) 13.795 13.795 55.18
Pantothenic acid (mg) 1.114 1.114 4.456
Vitamin B-6 (mg) 0.738 0.738 2.952
Folate (mcg) 5.568 5.568 22.272
Vitamin B-12 (mcg) 0.47 0.47 1.88
Choline (mg) 93.4 93.4 373.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.334 0.334 1.336
Threonine (g) 1.211 1.211 4.844
Isoleucine (g) 1.476 1.476 5.904
Leucine (g) 2.13 2.13 8.52
Lysine (g) 2.408 2.408 9.632
Methionine (g) 0.78 0.78 3.12
Cystine (g) 0.376 0.376 1.504
Phenylalanine (g) 1.141 1.141 4.564
Tyrosine (g) 0.947 0.947 3.788
Valine (g) 1.42 1.42 5.68
Arginine (g) 1.796 1.796 7.184
Histidine (g) 0.877 0.877 3.508
Alanine (g) 1.656 1.656 6.624
Aspartic acid (g) 2.589 2.589 10.356
Glutamic acid (g) 4.287 4.287 17.148
Glycine (g) 1.712 1.712 6.848
Proline (g) 1.322 1.322 5.288
Serine (g) 1.016 1.016 4.064
Cholesterol (mg) 89.088 89.088 356.352
Trans Fat (g) 0.167 0.167 0.668
Saturated Fat (g) 3.703 3.703 14.812
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 5.317 21.268
Polyunsaturated (g) 2.728 2.728 10.912