Receta Chicken or Beef Caesar Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Crowns Romaine
20ech Garlic Herb Wrap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		chicken
77.11g 		flank steak
113.4g 		parmesan
7.44g 		caesar salad dressing
12.0g 		Total Per Serving Total for Recipe
Protein (g) 14.34 24.06 2.66 0.04 41.1 822.0
Total Fat (g) 11.61 8.13 1.92 0.53 22.19 443.8
Carbohydrates (g) 0.0 0.0 0.24 2.23 2.47 49.4
Ash (g) 0.61 1.13 0.45 0.42 2.61 52.2
Calories (kcal) 165.787 175.766 29.147 13.2 383.9 7678.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 80.21 2.17 8.78 142.04 2840.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 1.96 2.02 40.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.482 28.349 88.036 2.88 127.748 2554.96
Iron (mg) 0.69 1.76 0.06 0.02 2.53 50.6
Magnesium (mg) 15.422 24.947 3.272 0.24 43.881 877.62
Phosphorus (mg) 113.352 221.125 51.602 2.28 388.36 7767.2
Potassium (mg) 145.738 371.944 6.841 3.48 528.003 10560.06
Sodium (mg) 53.977 61.235 119.117 129.36 363.689 7273.78
Zinc (mg) 1.01 4.2 0.2 0.01 5.42 108.4
Copper (mg) 0.039 0.079 0.002 0.001 0.121 2.42
Manganese (mg) 0.015 0.011 0.001 0.006 0.034 0.68
Selenium (mcg) 11.1 27.1 1.7 0.2 40.1 802.0
Vitamin A, IU (IU) 107.954 0.0 29.668 0.6 138.222 2764.44
Retinol (mcg) 31.615 0.0 7.882 0.12 39.617 792.34
Vitamin A, RAE (mcg_RAE) 32.386 0.0 8.03 0.12 40.537 810.74
Beta Carotene (mcg) 0.0 0.0 2.082 0.12 2.202 44.04
Vitamin E (mg) 0.23 0.35 0.02 0.09 0.69 13.8
Vitamin D (IU) n/a n/a 2.082 n/a 2.082 41.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 1.2 24.0
Thiamin (mg) 0.046 0.079 0.003 0.001 0.13 2.6
Riboflavin (mg) 0.093 0.113 0.025 0.001 0.232 4.64
Niacin (mg) 5.244 7.099 0.02 0.005 12.367 247.34
Pantothenic acid (mg) 0.702 0.692 0.033 0.0 1.427 28.54
Vitamin B-6 (mg) 0.27 0.658 0.007 0.0 0.934 18.68
Folate (mcg) 4.627 12.474 0.52 0.24 17.861 357.22
Vitamin B-12 (mcg) 0.24 1.24 0.09 0.0 1.57 31.4
Choline (mg) 46.0 100.5 1.1 2.1 149.7 2994.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.159 0.036 n/a 0.356 7.12
Threonine (g) 0.594 0.964 0.098 n/a 1.656 33.12
Isoleucine (g) 0.709 1.1 0.141 n/a 1.95 39.0
Leucine (g) 1.041 1.916 0.257 n/a 3.214 64.28
Lysine (g) 1.164 2.03 0.246 n/a 3.44 68.8
Methionine (g) 0.378 0.624 0.071 n/a 1.073 21.46
Cystine (g) 0.193 0.306 0.018 n/a 0.517 10.34
Phenylalanine (g) 0.555 0.953 0.143 n/a 1.65 33.0
Tyrosine (g) 0.463 0.771 0.149 n/a 1.382 27.64
Valine (g) 0.694 1.191 0.182 n/a 2.067 41.34
Arginine (g) 0.902 1.554 0.098 n/a 2.554 51.08
Histidine (g) 0.416 0.771 0.103 n/a 1.29 25.8
Alanine (g) 0.841 1.463 0.078 n/a 2.381 47.62
Aspartic acid (g) 1.28 2.189 0.167 n/a 3.635 72.7
Glutamic acid (g) 2.09 3.617 0.61 n/a 6.318 126.36
Glycine (g) 0.941 1.463 0.046 n/a 2.45 49.0
Proline (g) 0.702 1.145 0.311 n/a 2.158 43.16
Serine (g) 0.509 0.953 0.154 n/a 1.615 32.3
Cholesterol (mg) 57.833 39.689 5.056 0.24 102.818 2056.36
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 3.379 1.22 0.084 8.007 160.14
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.812 3.311 0.559 0.134 8.816 176.32
Polyunsaturated (g) 2.491 0.318 0.042 0.284 3.135 62.7