Receta Chicken or Beef Ceasar Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	chicken 77.11g	flank steak 113.4g	parmesan 7.44g	Total Per Serving	Total for Recipe
Protein (g)	14.34	24.06	2.66	41.06	821.2
Total Fat (g)	11.61	8.13	1.92	21.66	433.2
Carbohydrates (g)	0.0	0.0	0.24	0.24	4.8
Ash (g)	0.61	1.13	0.45	2.19	43.8
Calories (kcal)	165.787	175.766	29.147	370.7	7414.0
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	50.89	80.21	2.17	133.26	2665.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	0.06	1.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	8.482	28.349	88.036	124.868	2497.36
Iron (mg)	0.69	1.76	0.06	2.51	50.2
Magnesium (mg)	15.422	24.947	3.272	43.641	872.82
Phosphorus (mg)	113.352	221.125	51.602	386.08	7721.6
Potassium (mg)	145.738	371.944	6.841	524.523	10490.46
Sodium (mg)	53.977	61.235	119.117	234.329	4686.58
Zinc (mg)	1.01	4.2	0.2	5.41	108.2
Copper (mg)	0.039	0.079	0.002	0.12	2.4
Manganese (mg)	0.015	0.011	0.001	0.028	0.56
Selenium (mcg)	11.1	27.1	1.7	39.9	798.0
Vitamin A, IU (IU)	107.954	0.0	29.668	137.622	2752.44
Retinol (mcg)	31.615	0.0	7.882	39.497	789.94
Vitamin A, RAE (mcg_RAE)	32.386	0.0	8.03	40.417	808.34
Beta Carotene (mcg)	0.0	0.0	2.082	2.082	41.64
Vitamin E (mg)	0.23	0.35	0.02	0.6	12.0
Vitamin D (IU)	n/a	n/a	2.082	2.082	41.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	1.2	24.0
Thiamin (mg)	0.046	0.079	0.003	0.129	2.58
Riboflavin (mg)	0.093	0.113	0.025	0.23	4.6
Niacin (mg)	5.244	7.099	0.02	12.362	247.24
Pantothenic acid (mg)	0.702	0.692	0.033	1.427	28.54
Vitamin B-6 (mg)	0.27	0.658	0.007	0.934	18.68
Folate (mcg)	4.627	12.474	0.52	17.621	352.42
Vitamin B-12 (mcg)	0.24	1.24	0.09	1.56	31.2
Choline (mg)	46.0	100.5	1.1	147.7	2954.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.159	0.036	0.356	7.12
Threonine (g)	0.594	0.964	0.098	1.656	33.12
Isoleucine (g)	0.709	1.1	0.141	1.95	39.0
Leucine (g)	1.041	1.916	0.257	3.214	64.28
Lysine (g)	1.164	2.03	0.246	3.44	68.8
Methionine (g)	0.378	0.624	0.071	1.073	21.46
Cystine (g)	0.193	0.306	0.018	0.517	10.34
Phenylalanine (g)	0.555	0.953	0.143	1.65	33.0
Tyrosine (g)	0.463	0.771	0.149	1.382	27.64
Valine (g)	0.694	1.191	0.182	2.067	41.34
Arginine (g)	0.902	1.554	0.098	2.554	51.08
Histidine (g)	0.416	0.771	0.103	1.29	25.8
Alanine (g)	0.841	1.463	0.078	2.381	47.62
Aspartic acid (g)	1.28	2.189	0.167	3.635	72.7
Glutamic acid (g)	2.09	3.617	0.61	6.318	126.36
Glycine (g)	0.941	1.463	0.046	2.45	49.0
Proline (g)	0.702	1.145	0.311	2.158	43.16
Serine (g)	0.509	0.953	0.154	1.615	32.3
Cholesterol (mg)	57.833	39.689	5.056	102.578	2051.56
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.323	3.379	1.22	7.923	158.46
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.812	3.311	0.559	8.682	173.64
Polyunsaturated (g)	2.491	0.318	0.042	2.851	57.02