Receta Chicken Or Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. 6 inch flour tortillas

Garlic salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cheddar cheese 7.06g	jalapeno 15.53g	cream 28.75g	garlic salt 0.0g	onions 9.0g	chilies 25.66g	chuck 56.7g	tomatoes sauce 57.42g	cumin 0.07g	enchilada sauce 56.25g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.21	0.6	n/a	0.1	0.51	9.74	0.76	0.01	0.94	14.62	116.96
Total Fat (g)	2.34	0.1	5.67	n/a	0.01	0.05	11.34	0.1	0.01	0.0	19.63	157.04
Carbohydrates (g)	0.09	0.92	0.83	n/a	0.84	2.43	0.0	3.09	0.03	4.69	12.91	103.28
Ash (g)	0.28	0.07	0.24	n/a	0.03	0.15	0.48	1.15	0.01	1.63	4.04	32.32
Calories (kcal)	28.462	4.658	55.488	n/a	3.6	10.266	144.015	13.781	0.248	22.5	283.017	2264.136
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.0	n/a	0.09	n/a	n/a	0.15	n/a	n/a	0.26	2.08
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.18	n/a	n/a	1.34	n/a	n/a	1.52	12.16
Fructose (g)	n/a	n/a	0.0	n/a	0.12	n/a	n/a	0.95	n/a	n/a	1.07	8.56
Lactose (g)	0.02	n/a	1.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	1.02	8.16
Maltose (g)	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.6	14.23	21.41	n/a	8.02	22.52	35.12	52.32	0.01	48.99	205.22	1641.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	0.54	1.01	n/a	0.38	1.31	0.0	2.44	0.0	3.75	9.46	75.68
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	n/a	0.2	0.4	0.0	0.9	0.0	1.0	2.8	22.4
Calcium (mg)	50.921	1.553	31.625	n/a	2.07	4.62	10.206	7.465	0.617	n/a	109.075	872.6
Iron (mg)	0.05	0.11	0.05	n/a	0.02	0.31	1.1	0.59	0.04	0.34	2.6	20.8
Magnesium (mg)	1.978	2.95	2.875	n/a	0.9	6.416	9.639	9.188	0.242	n/a	34.187	273.496
Phosphorus (mg)	36.16	4.813	33.063	n/a	2.61	11.805	89.584	14.93	0.331	n/a	193.295	1546.36
Potassium (mg)	6.921	33.379	40.538	n/a	13.14	87.258	153.087	190.068	1.185	n/a	525.575	4204.6
Sodium (mg)	43.858	0.155	23.0	n/a	0.36	1.796	37.988	300.894	0.111	487.688	895.851	7166.808
Zinc (mg)	0.22	0.04	0.11	n/a	0.02	0.08	2.37	0.11	0.0	n/a	2.94	23.52
Copper (mg)	0.002	0.02	0.006	n/a	0.004	0.044	0.034	0.069	0.001	n/a	0.179	1.432
Manganese (mg)	0.001	0.039	0.003	n/a	0.012	0.062	0.006	0.063	0.002	n/a	0.187	1.496
Selenium (mcg)	1.0	0.0	0.7	n/a	0.0	0.1	8.5	0.1	0.0	n/a	10.6	84.8
Vitamin A, IU (IU)	70.766	124.045	165.6	n/a	0.18	302.579	0.0	248.639	0.841	375.188	1287.839	10302.712
Retinol (mcg)	18.221	0.0	46.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	64.221	513.768
Vitamin A, RAE (mcg_RAE)	18.716	6.21	46.575	n/a	0.0	15.142	0.0	12.633	0.042	n/a	99.318	794.544
Beta Carotene (mcg)	6.003	70.639	7.475	n/a	0.09	172.206	0.0	148.724	0.505	n/a	405.642	3245.136
Vitamin E (mg)	0.02	0.07	0.13	n/a	0.0	0.18	0.23	0.82	0.0	n/a	1.45	11.6
Vitamin D (IU)	0.848	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.848	6.784
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	8027.091	0.0	n/a	8027.091	64216.728
Lutein + zeaxanthin (mcg)	0.0	76.383	0.0	n/a	0.36	186.064	0.0	13.207	0.297	n/a	276.311	2210.488
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.06	n/a	n/a	0.07	0.56
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.9	0.3	n/a	0.7	62.2	0.0	4.0	0.0	1.1	75.2	601.6
Thiamin (mg)	0.002	0.022	0.012	n/a	0.005	0.023	0.023	0.011	0.0	n/a	0.098	0.784
Riboflavin (mg)	0.027	0.009	0.049	n/a	0.003	0.023	0.085	0.04	0.0	n/a	0.236	1.888
Niacin (mg)	0.006	0.174	0.032	n/a	0.011	0.244	2.398	0.563	0.003	n/a	3.43	27.44
Pantothenic acid (mg)	0.029	0.036	0.098	n/a	0.011	0.015	0.283	0.178	n/a	n/a	0.65	5.2
Vitamin B-6 (mg)	0.005	0.079	0.017	n/a	0.011	0.072	0.181	0.057	0.0	n/a	0.423	3.384
Folate (mcg)	1.271	7.297	2.013	n/a	1.71	5.903	3.969	6.316	0.007	n/a	28.485	227.88
Vitamin B-12 (mcg)	0.06	0.0	0.08	n/a	0.0	0.0	1.21	0.0	0.0	n/a	1.35	10.8
Choline (mg)	1.2	1.2	5.5	n/a	0.5	2.8	32.0	5.7	0.0	n/a	48.9	391.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.023	0.003	0.012	n/a	0.001	0.008	0.045	0.006	n/a	n/a	0.097	0.776
Threonine (g)	0.063	0.008	0.035	n/a	0.002	0.018	0.374	0.023	n/a	n/a	0.522	4.176
Isoleucine (g)	0.109	0.006	0.04	n/a	0.001	0.018	0.431	0.017	n/a	n/a	0.623	4.984
Leucine (g)	0.169	0.011	0.078	n/a	0.003	0.028	0.76	0.023	n/a	n/a	1.071	8.568
Lysine (g)	0.146	0.009	0.066	n/a	0.004	0.023	0.805	0.023	n/a	n/a	1.076	8.608
Methionine (g)	0.046	0.003	0.02	n/a	0.0	0.005	0.249	0.006	n/a	n/a	0.329	2.632
Cystine (g)	0.009	0.005	0.009	n/a	0.0	0.01	0.096	0.006	n/a	n/a	0.135	1.08
Phenylalanine (g)	0.093	0.006	0.037	n/a	0.003	0.015	0.386	0.057	n/a	n/a	0.597	4.776
Tyrosine (g)	0.085	0.005	0.037	n/a	0.001	0.01	0.295	0.011	n/a	n/a	0.444	3.552
Valine (g)	0.117	0.009	0.049	n/a	0.002	0.021	0.482	0.017	n/a	n/a	0.697	5.576
Arginine (g)	0.066	0.009	0.029	n/a	0.009	0.026	0.641	0.017	n/a	n/a	0.797	6.376
Histidine (g)	0.061	0.005	0.023	n/a	0.001	0.01	0.312	0.011	n/a	n/a	0.424	3.392
Alanine (g)	0.049	0.009	0.029	n/a	0.002	0.021	0.618	0.023	n/a	n/a	0.751	6.008
Aspartic acid (g)	0.113	0.029	0.063	n/a	0.008	0.074	0.879	0.115	n/a	n/a	1.282	10.256
Glutamic acid (g)	0.43	0.028	0.164	n/a	0.023	0.067	1.451	0.373	n/a	n/a	2.537	20.296
Glycine (g)	0.03	0.008	0.017	n/a	0.003	0.018	0.697	0.017	n/a	n/a	0.791	6.328
Proline (g)	0.198	0.009	0.075	n/a	0.001	0.023	0.516	0.011	n/a	n/a	0.834	6.672
Serine (g)	0.103	0.008	0.046	n/a	0.002	0.021	0.397	0.023	n/a	n/a	0.599	4.792
Cholesterol (mg)	7.416	0.0	14.95	n/a	0.0	0.0	40.256	0.0	0.0	0.0	62.622	500.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.697	n/a	n/a	n/a	0.697	5.576
Saturated Fat (g)	1.489	0.009	3.309	n/a	0.004	0.005	4.349	0.017	0.001	0.0	9.184	73.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.35	n/a	n/a	n/a	0.045	n/a	1.395	11.16
Monounsaturated Fat (g)	0.663	0.005	1.458	n/a	0.001	0.003	4.967	0.017	0.009	n/a	7.122	56.976
Polyunsaturated (g)	0.066	0.05	0.242	n/a	0.002	0.028	0.295	0.04	0.002	n/a	0.725	5.8