Receta Chicken Or Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. 6 inch flour tortillas
Garlic salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheddar cheese
7.06g 		jalapeno
15.53g 		cream
28.75g 		garlic salt
0.0g 		onions
9.0g 		chilies
25.66g 		chuck
56.7g 		tomatoes sauce
57.42g 		cumin
0.07g 		enchilada sauce
56.25g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.21 0.6 n/a 0.1 0.51 9.74 0.76 0.01 0.94 14.62 116.96
Total Fat (g) 2.34 0.1 5.67 n/a 0.01 0.05 11.34 0.1 0.01 0.0 19.63 157.04
Carbohydrates (g) 0.09 0.92 0.83 n/a 0.84 2.43 0.0 3.09 0.03 4.69 12.91 103.28
Ash (g) 0.28 0.07 0.24 n/a 0.03 0.15 0.48 1.15 0.01 1.63 4.04 32.32
Calories (kcal) 28.462 4.658 55.488 n/a 3.6 10.266 144.015 13.781 0.248 22.5 283.017 2264.136
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a 0.09 n/a n/a 0.15 n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.18 n/a n/a 1.34 n/a n/a 1.52 12.16
Fructose (g) n/a n/a 0.0 n/a 0.12 n/a n/a 0.95 n/a n/a 1.07 8.56
Lactose (g) 0.02 n/a 1.01 n/a 0.0 n/a n/a 0.0 n/a n/a 1.02 8.16
Maltose (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.6 14.23 21.41 n/a 8.02 22.52 35.12 52.32 0.01 48.99 205.22 1641.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.54 1.01 n/a 0.38 1.31 0.0 2.44 0.0 3.75 9.46 75.68
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.2 0.4 0.0 0.9 0.0 1.0 2.8 22.4
Calcium (mg) 50.921 1.553 31.625 n/a 2.07 4.62 10.206 7.465 0.617 n/a 109.075 872.6
Iron (mg) 0.05 0.11 0.05 n/a 0.02 0.31 1.1 0.59 0.04 0.34 2.6 20.8
Magnesium (mg) 1.978 2.95 2.875 n/a 0.9 6.416 9.639 9.188 0.242 n/a 34.187 273.496
Phosphorus (mg) 36.16 4.813 33.063 n/a 2.61 11.805 89.584 14.93 0.331 n/a 193.295 1546.36
Potassium (mg) 6.921 33.379 40.538 n/a 13.14 87.258 153.087 190.068 1.185 n/a 525.575 4204.6
Sodium (mg) 43.858 0.155 23.0 n/a 0.36 1.796 37.988 300.894 0.111 487.688 895.851 7166.808
Zinc (mg) 0.22 0.04 0.11 n/a 0.02 0.08 2.37 0.11 0.0 n/a 2.94 23.52
Copper (mg) 0.002 0.02 0.006 n/a 0.004 0.044 0.034 0.069 0.001 n/a 0.179 1.432
Manganese (mg) 0.001 0.039 0.003 n/a 0.012 0.062 0.006 0.063 0.002 n/a 0.187 1.496
Selenium (mcg) 1.0 0.0 0.7 n/a 0.0 0.1 8.5 0.1 0.0 n/a 10.6 84.8
Vitamin A, IU (IU) 70.766 124.045 165.6 n/a 0.18 302.579 0.0 248.639 0.841 375.188 1287.839 10302.712
Retinol (mcg) 18.221 0.0 46.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 64.221 513.768
Vitamin A, RAE (mcg_RAE) 18.716 6.21 46.575 n/a 0.0 15.142 0.0 12.633 0.042 n/a 99.318 794.544
Beta Carotene (mcg) 6.003 70.639 7.475 n/a 0.09 172.206 0.0 148.724 0.505 n/a 405.642 3245.136
Vitamin E (mg) 0.02 0.07 0.13 n/a 0.0 0.18 0.23 0.82 0.0 n/a 1.45 11.6
Vitamin D (IU) 0.848 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.848 6.784
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8027.091 0.0 n/a 8027.091 64216.728
Lutein + zeaxanthin (mcg) 0.0 76.383 0.0 n/a 0.36 186.064 0.0 13.207 0.297 n/a 276.311 2210.488
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.06 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.9 0.3 n/a 0.7 62.2 0.0 4.0 0.0 1.1 75.2 601.6
Thiamin (mg) 0.002 0.022 0.012 n/a 0.005 0.023 0.023 0.011 0.0 n/a 0.098 0.784
Riboflavin (mg) 0.027 0.009 0.049 n/a 0.003 0.023 0.085 0.04 0.0 n/a 0.236 1.888
Niacin (mg) 0.006 0.174 0.032 n/a 0.011 0.244 2.398 0.563 0.003 n/a 3.43 27.44
Pantothenic acid (mg) 0.029 0.036 0.098 n/a 0.011 0.015 0.283 0.178 n/a n/a 0.65 5.2
Vitamin B-6 (mg) 0.005 0.079 0.017 n/a 0.011 0.072 0.181 0.057 0.0 n/a 0.423 3.384
Folate (mcg) 1.271 7.297 2.013 n/a 1.71 5.903 3.969 6.316 0.007 n/a 28.485 227.88
Vitamin B-12 (mcg) 0.06 0.0 0.08 n/a 0.0 0.0 1.21 0.0 0.0 n/a 1.35 10.8
Choline (mg) 1.2 1.2 5.5 n/a 0.5 2.8 32.0 5.7 0.0 n/a 48.9 391.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.003 0.012 n/a 0.001 0.008 0.045 0.006 n/a n/a 0.097 0.776
Threonine (g) 0.063 0.008 0.035 n/a 0.002 0.018 0.374 0.023 n/a n/a 0.522 4.176
Isoleucine (g) 0.109 0.006 0.04 n/a 0.001 0.018 0.431 0.017 n/a n/a 0.623 4.984
Leucine (g) 0.169 0.011 0.078 n/a 0.003 0.028 0.76 0.023 n/a n/a 1.071 8.568
Lysine (g) 0.146 0.009 0.066 n/a 0.004 0.023 0.805 0.023 n/a n/a 1.076 8.608
Methionine (g) 0.046 0.003 0.02 n/a 0.0 0.005 0.249 0.006 n/a n/a 0.329 2.632
Cystine (g) 0.009 0.005 0.009 n/a 0.0 0.01 0.096 0.006 n/a n/a 0.135 1.08
Phenylalanine (g) 0.093 0.006 0.037 n/a 0.003 0.015 0.386 0.057 n/a n/a 0.597 4.776
Tyrosine (g) 0.085 0.005 0.037 n/a 0.001 0.01 0.295 0.011 n/a n/a 0.444 3.552
Valine (g) 0.117 0.009 0.049 n/a 0.002 0.021 0.482 0.017 n/a n/a 0.697 5.576
Arginine (g) 0.066 0.009 0.029 n/a 0.009 0.026 0.641 0.017 n/a n/a 0.797 6.376
Histidine (g) 0.061 0.005 0.023 n/a 0.001 0.01 0.312 0.011 n/a n/a 0.424 3.392
Alanine (g) 0.049 0.009 0.029 n/a 0.002 0.021 0.618 0.023 n/a n/a 0.751 6.008
Aspartic acid (g) 0.113 0.029 0.063 n/a 0.008 0.074 0.879 0.115 n/a n/a 1.282 10.256
Glutamic acid (g) 0.43 0.028 0.164 n/a 0.023 0.067 1.451 0.373 n/a n/a 2.537 20.296
Glycine (g) 0.03 0.008 0.017 n/a 0.003 0.018 0.697 0.017 n/a n/a 0.791 6.328
Proline (g) 0.198 0.009 0.075 n/a 0.001 0.023 0.516 0.011 n/a n/a 0.834 6.672
Serine (g) 0.103 0.008 0.046 n/a 0.002 0.021 0.397 0.023 n/a n/a 0.599 4.792
Cholesterol (mg) 7.416 0.0 14.95 n/a 0.0 0.0 40.256 0.0 0.0 0.0 62.622 500.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.697 n/a n/a n/a 0.697 5.576
Saturated Fat (g) 1.489 0.009 3.309 n/a 0.004 0.005 4.349 0.017 0.001 0.0 9.184 73.472
Phytosterols (mg) n/a n/a n/a n/a 1.35 n/a n/a n/a 0.045 n/a 1.395 11.16
Monounsaturated Fat (g) 0.663 0.005 1.458 n/a 0.001 0.003 4.967 0.017 0.009 n/a 7.122 56.976
Polyunsaturated (g) 0.066 0.05 0.242 n/a 0.002 0.028 0.295 0.04 0.002 n/a 0.725 5.8