Receta Chicken Or Beef Enchiladas Fast - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
31.25g |
onion
24.75g |
cheese
70.88g |
corn tortillas
70.88g |
cream of mushroom soup
151.5g |
cream
56.7g |
chilies
13.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.91 | 0.27 | 17.65 | 4.04 | 2.44 | 1.17 | 0.27 | 33.75 | 135.0 |
| Total Fat (g) | 2.53 | 0.02 | 23.49 | 2.02 | 8.92 | 11.19 | 0.03 | 48.2 | 192.8 |
| Carbohydrates (g) | 0.25 | 2.31 | 0.91 | 31.64 | 10.18 | 1.63 | 1.29 | 48.22 | 192.88 |
| Ash (g) | 0.25 | 0.09 | 2.79 | 0.66 | 2.92 | 0.48 | 0.08 | 7.27 | 29.08 |
| Calories (kcal) | 57.5 | 9.9 | 285.626 | 154.508 | 128.775 | 109.431 | 5.475 | 751.215 | 3004.86 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | 0.17 | n/a | n/a | 0.0 | n/a | 0.42 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | 0.0 | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.0 | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | 0.0 | 0.16 | n/a | n/a | 1.98 | n/a | 2.15 | 8.6 |
| Maltose (g) | n/a | 0.0 | 0.11 | n/a | n/a | 0.0 | n/a | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.28 | 22.05 | 26.05 | 32.52 | 127.03 | 42.22 | 12.01 | 282.17 | 1128.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.37 | 0.62 | 2.21 | 1.98 | 0.7 | 6.94 | 27.76 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | 5.1 | 20.4 |
| Calcium (mg) | 4.375 | 5.693 | 511.009 | 57.409 | 18.18 | 62.37 | 2.464 | 661.499 | 2645.996 |
| Iron (mg) | 0.41 | 0.05 | 0.48 | 0.87 | 1.68 | 0.1 | 0.16 | 3.75 | 15.0 |
| Magnesium (mg) | 5.938 | 2.475 | 19.845 | 51.03 | 6.06 | 5.67 | 3.422 | 94.439 | 377.756 |
| Phosphorus (mg) | 47.813 | 7.178 | 362.88 | 222.548 | 39.39 | 65.205 | 6.296 | 751.309 | 3005.236 |
| Potassium (mg) | 47.813 | 36.135 | 69.458 | 131.828 | 93.93 | 79.947 | 46.538 | 505.647 | 2022.588 |
| Sodium (mg) | 42.188 | 0.99 | 440.134 | 31.894 | 977.175 | 45.36 | 0.958 | 1538.698 | 6154.792 |
| Zinc (mg) | 0.78 | 0.04 | 2.2 | 0.93 | 0.3 | 0.22 | 0.04 | 4.52 | 18.08 |
| Copper (mg) | 0.016 | 0.01 | 0.021 | 0.106 | 0.227 | 0.011 | 0.023 | 0.415 | 1.66 |
| Manganese (mg) | n/a | 0.032 | 0.007 | 0.234 | 0.121 | 0.006 | 0.033 | 0.433 | 1.732 |
| Selenium (mcg) | 5.8 | 0.1 | 9.9 | 4.3 | 3.6 | 1.5 | 0.1 | 25.2 | 100.8 |
| Vitamin A, IU (IU) | 55.313 | 0.495 | 710.168 | 1.418 | 43.935 | 326.592 | 161.376 | 1299.295 | 5197.18 |
| Retinol (mcg) | 16.563 | 0.0 | 182.858 | 0.0 | 12.12 | 90.72 | 0.0 | 302.26 | 1209.04 |
| Vitamin A, RAE (mcg_RAE) | 16.563 | 0.0 | 187.819 | 0.0 | 12.12 | 91.854 | 8.076 | 316.431 | 1265.724 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 60.244 | 0.709 | 3.03 | 14.742 | 91.843 | 170.815 | 683.26 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.21 | 0.2 | 1.23 | 0.25 | 0.09 | 2.08 | 8.32 |
| Vitamin D (IU) | n/a | n/a | 8.505 | n/a | n/a | n/a | n/a | 8.505 | 34.02 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 2.126 | 1.515 | 0.0 | 99.234 | 103.866 | 415.464 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 33.2 | 35.5 | 142.0 |
| Thiamin (mg) | 0.0 | 0.012 | 0.021 | 0.064 | 0.061 | 0.023 | 0.012 | 0.193 | 0.772 |
| Riboflavin (mg) | 0.031 | 0.007 | 0.269 | 0.05 | 0.076 | 0.096 | 0.012 | 0.542 | 2.168 |
| Niacin (mg) | 0.75 | 0.03 | 0.057 | 1.063 | 0.636 | 0.062 | 0.13 | 2.728 | 10.912 |
| Pantothenic acid (mg) | n/a | 0.03 | 0.291 | 0.078 | 0.348 | 0.193 | 0.008 | 0.948 | 3.792 |
| Vitamin B-6 (mg) | 0.059 | 0.03 | 0.05 | 0.156 | 0.0 | 0.034 | 0.038 | 0.367 | 1.468 |
| Folate (mcg) | 0.625 | 4.703 | 12.758 | 3.544 | 3.03 | 3.969 | 3.148 | 31.776 | 127.104 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.59 | 0.0 | 0.0 | 0.16 | 0.0 | 1.06 | 4.24 |
| Choline (mg) | 23.1 | 1.5 | 11.7 | 9.4 | 14.7 | 10.9 | 1.5 | 72.8 | 291.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.227 | 0.028 | 0.03 | 0.023 | 0.004 | 0.315 | 1.26 |
| Threonine (g) | n/a | 0.005 | 0.631 | 0.156 | 0.091 | 0.068 | 0.01 | 0.96 | 3.84 |
| Isoleucine (g) | n/a | 0.002 | 1.099 | 0.149 | 0.121 | 0.079 | 0.01 | 1.46 | 5.84 |
| Leucine (g) | n/a | 0.007 | 1.694 | 0.503 | 0.197 | 0.153 | 0.015 | 2.57 | 10.28 |
| Lysine (g) | n/a | 0.01 | 1.467 | 0.113 | 0.136 | 0.13 | 0.012 | 1.869 | 7.476 |
| Methionine (g) | n/a | 0.0 | 0.461 | 0.085 | 0.045 | 0.04 | 0.003 | 0.634 | 2.536 |
| Cystine (g) | n/a | 0.0 | 0.092 | 0.078 | 0.03 | 0.017 | 0.005 | 0.223 | 0.892 |
| Phenylalanine (g) | n/a | 0.007 | 0.928 | 0.206 | 0.106 | 0.074 | 0.008 | 1.329 | 5.316 |
| Tyrosine (g) | n/a | 0.002 | 0.851 | 0.17 | 0.091 | 0.074 | 0.005 | 1.193 | 4.772 |
| Valine (g) | n/a | 0.005 | 1.177 | 0.206 | 0.136 | 0.096 | 0.011 | 1.631 | 6.524 |
| Arginine (g) | n/a | 0.025 | 0.666 | 0.206 | 0.106 | 0.057 | 0.014 | 1.073 | 4.292 |
| Histidine (g) | n/a | 0.002 | 0.617 | 0.128 | 0.061 | 0.045 | 0.005 | 0.858 | 3.432 |
| Alanine (g) | n/a | 0.005 | 0.496 | 0.305 | 0.091 | 0.057 | 0.011 | 0.964 | 3.856 |
| Aspartic acid (g) | n/a | 0.022 | 1.134 | 0.284 | 0.167 | 0.125 | 0.04 | 1.771 | 7.084 |
| Glutamic acid (g) | n/a | 0.064 | 4.316 | 0.773 | 0.561 | 0.323 | 0.036 | 6.073 | 24.292 |
| Glycine (g) | n/a | 0.007 | 0.305 | 0.17 | 0.076 | 0.034 | 0.01 | 0.602 | 2.408 |
| Proline (g) | n/a | 0.002 | 1.992 | 0.361 | 0.212 | 0.147 | 0.012 | 2.727 | 10.908 |
| Serine (g) | n/a | 0.005 | 1.035 | 0.198 | 0.121 | 0.091 | 0.011 | 1.461 | 5.844 |
| Cholesterol (mg) | 15.625 | 0.0 | 74.419 | 0.0 | 0.0 | 29.484 | 0.0 | 119.528 | 478.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.703 | 0.01 | 14.948 | 0.319 | 2.091 | 6.526 | 0.003 | 24.599 | 98.396 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 1.025 | 0.002 | 6.655 | 0.489 | 1.682 | 2.875 | 0.001 | 12.729 | 50.916 |
| Polyunsaturated (g) | 0.619 | 0.005 | 0.666 | 1.006 | 2.166 | 0.476 | 0.015 | 4.954 | 19.816 |